Preparing your future career......
Get in touch Your account

Request an instant information pack

Alternatively to speak to an Academy Assessor call: 01202 313500

Blog

Eggs
The Importance of a Balanced Diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.

Global Administrator | 28/03/2013 15:00:00

Exercide-bike
Win a Reebok Exercise Bike

At the Training Room we strive to do our bit to help you reach your fitness goals. That’s why we’re so excited to give away this fantastic prize.

Global Administrator | 28/11/2012 14:02:00

David-Swift-2
David Swift - Great Britain BobSkeleton Team

I am a member of the Great Britain Bobskeleton Team aiming to compete at the 2014 Winter Olympics in Sochi, Russia. I have been sliding for 6 years now and am one of the fastest push starters in the world

Global Administrator | 20/11/2012 16:44:43

Help-for-Heroes
Carl Anstey - Help for Heroes Student

Carl was a member of First Battalion, the Rifles for 5 years. He was hit by the blast from a rocket-propelled grenade in Afghanistan, in 2009, just after his 24th birthday. The damage from shrapnel shattered his femur and severed his sciatic nerve. Surgery has left him with a right leg almost two inches shorter than the left.

Global Administrator | 09/11/2012 14:27:31

Gym-equipment
Turn Your Fitness Hobby Into A Job

Everyone has been hit hard by the recession and people are constantly trying to find new ways to make ends meet. But it might not be as hard as you think, in fact you could soon be making money in a way you probably didn’t think possible: exercise. That’s right, if you’re a bit of a fitness geek, or are passionate about working out and training, then you should consider becoming a fitness instructor!

Global Administrator | 22/10/2012 16:57:40

feet
Running Outside in the Winter Months

As we move into the colder months, those of us training outdoors can be faced with harsh weather conditions and lots of UK personal trainers face questions from clients about the best way to tackle this. Here are some top tips for optimum outdoor training during the cold months.

Global Administrator | 19/10/2012 11:20:49

field
Amy Betts At The Run Event In Brighton

On Friday 14th September I was invited to the RUN Sportsshoes event in Brighton. Attendees included running novices, fitness experts and internet bloggers to name a few.

Global Administrator | 18/10/2012 16:50:39

Liftting
Our Students - Phil White's Story

Ever since I was young lad I have always been bullied and teased for my weight, however I have always been a keen sportsman, taking part in football, cricket, and badminton and becoming a national finalist in boxing. From the age of 16 I was always interested in coaching sport and wanted to work in the leisure industry. It wasn’t until I saw The Training Room course advertised that I decided it was time for a change.

Global Administrator | 16/10/2012 11:19:34

Default blog teaser image
Foods to Avoid Before Hitting the Gym

Whether you’re a fully fledged personal trainer, thinking about undertaking personal training courses or just like to work out to your best ability at the gym, then you’ll know that there’s nothing more off-putting than working out on an upset stomach or feeling light-headed and tired after a few minutes in the gym because you’ve eaten the wrong thing.



Global Administrator | 05/10/2012 11:39:42

Biggest-Loser
Sarah Jane Partridge - Biggest Loser Finalist 2012

Sarah came third in this year's The Biggest Loser. Her experiences on the show have inspired her to want to teach others how to lose weight. Sarah has recently completed our fast track course and is now well on her way to having a very successful personal trainer business. Watch the video below to find out more about Sarah, what she has been through and her plans for the future.

Global Administrator | 10/09/2012 12:19:50

|< < ...11 12 13 14 > >|