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Moovember Oct 31st - Nov 30th 2014

November may be best known for Movember but – on top of the moustache growing – it’s also Moovember! This month is dedicated to promoting awareness of the allergies of the protein in cows’ milk.



Global Administrator | 11/11/2014 11:16:24

Vegan
Vegan Athletes Really Do Exist

Building and maintaining muscle relies on adequate and varied protein sources; so can vegan athletes, bodybuilders and physique specialists exist? Yes, they can.

Global Administrator | 30/10/2014 14:51:23

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The LBD Workout for the Festive Season

We all want to fit into our LBD’s over the festive season with plenty of parties to attend. Make sure that this year you aren’t squeezing into a dress that’s slightly too tight or playing it safe by wearing a size too big, look good and feel great in your body.

Global Administrator | 22/11/2013 11:41:11

Boxing-Gloves
The Truth about Fad Diets

This week at The Training Room we are talking about nutrition and how alongside exercise, your food has to be clean and lean to really get the results that you want, not only looking good on the outside but on the inside as well. A good starting point is knowing what foods are good and bad for you and avoiding jumping on the bandwagon of the latest fad diet.

Global Administrator | 24/10/2013 14:31:02

Eggs
The Importance of a Balanced Diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.

Global Administrator | 28/03/2013 15:00:00

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Foods to Avoid Before Hitting the Gym

Whether you’re a fully fledged personal trainer, thinking about undertaking personal training courses or just like to work out to your best ability at the gym, then you’ll know that there’s nothing more off-putting than working out on an upset stomach or feeling light-headed and tired after a few minutes in the gym because you’ve eaten the wrong thing.



Global Administrator | 05/10/2012 11:39:42

Applee
The Benefits of Greek Yoghurt

We're here today to talk Greek. Not literally, but we want to share with you a food that is incredibly healthy, delicious and full of protein. If you've participated in personal trainer courses then you'll know that your diet definitely has to be tweaked and changed to optimise fitness, and you'll be pleased to know that this is one thing we won't have any issue sneaking into our diets!

Global Administrator | 30/07/2012 16:40:01

Spinning-Wheels
Nutrition: Five Top Tips

Correct fueling - understanding the types of nutrients required, and the quantities in which they should be consumed - will improve performance, but can seem baffling to the layman. We caught up with Chris Hole, coach to triathlete Jane Leslie in her British and European championship winning season, and lead tutor at the Training Room's Bristol academy, who gave us five top tips.

Global Administrator | 18/05/2012 15:19:26

Apple
Does Fruit Make You Fat?

The old aged saying that your body is a temple is well known and still has relevance today. Without a solid foundation a temple cannot be successfully constructed and will eventually collapse. The same holds true for the human body.

Global Administrator | 21/02/2012 11:56:53

Gym
Why You Should Eat Breakfast!

Today I wanted to give you some information that you can use to improve your physique from tomorrow onwards.

Global Administrator | 24/01/2012 15:44:57

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