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Children
Keeping The Family Fit For Childhood Obesity Week (6th - 12th July)

Obesity in children is a worrying topic that's been in the headlines for years. So what can we do to get our kids active during Childhood Obesity Week - and beyond?

Global Administrator | 09/07/2015 17:22:36

Beach
Achieve Your Ideal Beach-Ready Body With Our Healthy Eating Tips

Summer is a great time for fresh, seasonal foods, making healthier eating easy. Try these nutrition tips to shape up for summer.

Global Administrator | 19/05/2015 10:45:14

Food
How To Avoid the 3PM Slump

We've all experienced it: 3pm rolls around and you feel like falling asleep at your desk. It can be a frustrating feeling. Maybe you've got a deadline to hit, a meeting to present, or you simply have two more hours of work to get through.



Global Administrator | 16/04/2015 14:23:12

Salad
Putting Together The Perfect Healthy Eating Plan

Is there such a thing as the perfect healthy eating plan? As a personal trainer you already know the answer. So what do you say when someone asks for the ideal way to eat?



Global Administrator | 01/04/2015 14:59:41

Salt
Do You Know What Your Salt Intake is Doing to Your Body? (Salt Awareness Week, 16-22 March)

As a healthy eater, you already know that too much table salt can be bad for the body. But how much is too much, and where is salt lurking in today's foods?

Global Administrator | 20/03/2015 15:51:07

blueberries
Get To Know Your Superfoods

Do you know which superfoods can really benefit healthy nutrition? Get to know these 8 classic superfoods… and discover 3 brand-new categories!

Global Administrator | 20/03/2015 12:07:13

Healthy-Breakfast
Start the day with a Nutritious Breakfast

Whether your goal is weight loss, better health, more energy or sports performance, a healthy breakfast is key. Here's why - and how - to breakfast like a champion.

Global Administrator | 20/02/2015 10:36:39

Default blog teaser image
How To Curb Hunger Pangs Throughout The Day

At this time of year, many of us are trying to lose a few pounds, but cold weather can sometimes make healthy food unappealing. Here's how to curb hunger pangs without derailing the diet.

Global Administrator | 19/02/2015 15:07:37

Meal
How To Fit Healthy Eating into a Hectic Lifestyle

The secret to successful healthy eating is consistency, and great Personal Trainers help busy clients get it right. Here's their best advice.



Global Administrator | 09/02/2015 16:40:52

Simology
Sam Slimology Review

Diet and nutrition is such a complex subject! Sam has managed to write a book that is clear and easy to understand but still uses science to back up his theories. It is a relatively short book but well worth the read!

Global Administrator | 29/01/2015 12:16:24

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