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Vegan-diet
A Vegan Diet as Part of a Training Regime

When it comes to a vegan diet, our initial instinct is that it's very healthy; lots of fresh fruit and veg, low in fat and all naturally sourced highly nutritious food. But the difficulty with a vegan diet can be ensuring you get enough protein.

Global Administrator | 20/11/2015 12:53:31

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Alcohol Awareness Week: What You Need To Know

Alcohol Awareness Week takes place from 16th to 22nd of November. The annual event, which is organised by the charity Alcohol Concern, aims to reduce the harm caused by alcohol misuse, and raise awareness of alcohol issues. With the Festive season around the corner, more and more people will be consuming excessive amounts of alcohol.

Global Administrator | 19/11/2015 11:42:47

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Helping Your Clients With Their Cholesterol

Cholesterol is a fatty substance carried in the blood, and is essential for the body to function correctly. As a personal trainer you can help your clients keep their cholesterol under control.

Global Administrator | 28/10/2015 10:25:23

Transformation
Sam Feltham's 5000 Calorie a Day Diet

Health activist, friend of The Training Room, and founder of Smash the Fat Fitness & Fat Loss Bootcamps. Sam Feltham, shares some of the findings from his ‘21 day 5,000 calorie self-experiments’.

Global Administrator | 15/10/2015 12:28:46

Healthy-food
Discovering Unhealthy Health Food

When walking down the supermarkets aisles it’s easy to get sucked in by 'low sugar' and 'low fat labels'. Different brands and food labels claim they have half the fat and less calories, but realistically they are replacing these ingredients with something else. When choosing your food for the week, always make sure you read the ingredient and nutritional information, which should be easily found on the packaging. Keep an eye out for higher sugar or fat levels, especially those claiming no sugar, as they replace the sugar content with sweeteners, which can be even more harmful to your body.



Global Administrator | 18/09/2015 17:01:29

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Get That Last Minute Beach Body: Without The Crash Diet

The countdown to your holiday is on, and whether you've left it a bit late to get beach-ready, or you want to make the most of the final few weeks, we’ve the perfect plan for you. Here's how to fine-tune your beach body without a crash diet.

Global Administrator | 14/08/2015 11:46:18

Discipline
Discipline

Figure out what you want and make it happen. Whether that's reaching a weight goal, changing career or pursuing a passion.

Global Administrator | 13/08/2015 17:06:22

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Nutritional Mistakes

Nutrition is full of misleading information! Mr know it all’s persuading us to eat this and stay away from that, and what’s most frustrating is that it’s often based on zero scientific evidence.

Global Administrator | 03/08/2015 11:03:55

Healthy-snacking
Healthy Snacking is the Way Forward

Did you know that healthy snacking can help manage your weight and increase energy levels?

Global Administrator | 15/07/2015 14:11:50

Snack
Healthy Snacking Is The Way Forward

Did you know that healthy snacking can help manage your weight and increase energy levels?

Global Administrator | 15/07/2015 10:26:23

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