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Boxing-Gloves
The Truth about Fad Diets

This week at The Training Room we are talking about nutrition and how alongside exercise, your food has to be clean and lean to really get the results that you want, not only looking good on the outside but on the inside as well. A good starting point is knowing what foods are good and bad for you and avoiding jumping on the bandwagon of the latest fad diet.

Global Administrator | 24/10/2013 14:31:02

Man-on-Lifting
The Benefits of being a Personal Trainer

Have you been considering a career as a Personal Trainer but really have no idea what it entails and the benefits that come with it? Well hopefully this will help to identify why it is a great career path.



Global Administrator | 16/10/2013 12:18:17

Back-pain
Preventing Lower Back Pain

The management and prevention of low back pain begins with the understanding of a neutral spine position. In this position the three natural curves of the spine are present. The neck, or the cervical spine, curves slightly inward. The mid back, or the thoracic spine, is curved outward. The low back, or the lumbar spine, curves inward again.

Global Administrator | 22/05/2013 11:22:58

Woman-with-Weight-(1)
Second Job as a Personal Trainer

Jane Woodhead is a Personal Trainer, after studying part time with The Training Room while continuing with her full time job. She works full time as a Partner in a PR firm and in her spare time personal trains, coaches boxing, teaches spinning and body combat and has just started to run boot camps.



Global Administrator | 23/04/2013 12:19:08

Group-run
The Benefits of Running

With this year’s London Marathon coming up on 21st April we thought we’d share a bit of our worldly wisdom about the highs and lows of running. Whether you’re a seasoned marathon runner or just want to give it a go and try and find your runners’ legs we hope this will give you the motivation you need to keep going.

 



Global Administrator | 05/04/2013 14:50:29

Weight
Exercise For Cancer Patients

Fitness is not something you might think goes along with cancer, but it can often help people improve their energy levels and prognosis. When you were well, do you remember exercising and feeling rejuvenated? This is because of the endorphins released into the body. The chemicals help to improve energy balance and mood. People with a healthy outlook will heal faster. The benefits of exercise for cancer patients are numerous. Here are some of the most beneficial.

Global Administrator | 28/02/2013 10:56:05

Default blog teaser image
Foods to Avoid Before Hitting the Gym

Whether you’re a fully fledged personal trainer, thinking about undertaking personal training courses or just like to work out to your best ability at the gym, then you’ll know that there’s nothing more off-putting than working out on an upset stomach or feeling light-headed and tired after a few minutes in the gym because you’ve eaten the wrong thing.



Global Administrator | 05/10/2012 11:39:42

Applee
The Benefits of Greek Yoghurt

We're here today to talk Greek. Not literally, but we want to share with you a food that is incredibly healthy, delicious and full of protein. If you've participated in personal trainer courses then you'll know that your diet definitely has to be tweaked and changed to optimise fitness, and you'll be pleased to know that this is one thing we won't have any issue sneaking into our diets!

Global Administrator | 30/07/2012 16:40:01

Sleep
Maintaining a Good Sleeping Pattern

Sleep is one of the most important ingredients of maintaining a healthy lifestyle. Whether you embark on weekly training regimes, enjoy a little exercise or are just trying to improve how you live; sleep can be one of the most crucial factors.



Global Administrator | 02/07/2012 15:06:56

Spinning-Wheels
Nutrition: Five Top Tips

Correct fueling - understanding the types of nutrients required, and the quantities in which they should be consumed - will improve performance, but can seem baffling to the layman. We caught up with Chris Hole, coach to triathlete Jane Leslie in her British and European championship winning season, and lead tutor at the Training Room's Bristol academy, who gave us five top tips.

Global Administrator | 18/05/2012 15:19:26

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