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Meal
How To Fit Healthy Eating into a Hectic Lifestyle

The secret to successful healthy eating is consistency, and great Personal Trainers help busy clients get it right. Here's their best advice.



Global Administrator | 09/02/2015 16:40:52

Simology
Sam Slimology Review

Diet and nutrition is such a complex subject! Sam has managed to write a book that is clear and easy to understand but still uses science to back up his theories. It is a relatively short book but well worth the read!

Global Administrator | 29/01/2015 12:16:24

Trainers
30 Minute Workouts

Some days are so busy, there's barely time for a workout. So why not try this quick and effective 30-minute lunchtime workout so you can stay active and feel alert during a hectic day at work.

Global Administrator | 08/12/2014 11:45:47

boxing
Shape Up For Christmas

With only a few weeks to go until Christmas, many are feeling the pressure leading up to the festive season. This is the time of year we all want to look great and feel body confident, with parties and festive nights out on everyone’s social calendar.

Global Administrator | 28/11/2014 17:29:34

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Moovember Oct 31st - Nov 30th 2014

November may be best known for Movember but – on top of the moustache growing – it’s also Moovember! This month is dedicated to promoting awareness of the allergies of the protein in cows’ milk.



Global Administrator | 11/11/2014 11:16:24

boxing
How Exercise Can Boost Your Mood

With World Mental Health Day just around the corner, it's time to remind ourselves of the many emotional benefits, of exercise and an active lifestyle.

Global Administrator | 09/10/2014 17:05:52

Smile
Do Something To Make You Happy!

Tuesday is World Smile Day! If that's not enough to get you grinning, here are 5 ways to instantly boost your mood and put a big smile on your face.

Global Administrator | 03/10/2014 11:33:01

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World Car Free Day

Do you drive? If you have a car, chances are you're pretty reliant on it. How does this sound; ditch the car for a day and discover the surprising benefits of cycling and walking.

Global Administrator | 18/09/2014 14:50:26

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How Much Sleep Do We Really Need?

Everyone has different beliefs about how much sleep we need but the truth of the matter is that we are all different and therefore all need varying amounts of sleep to not be sleepy in the daytime. Is it a case that we need a full 8 hours or a length of time that is a multiple of 90 minutes?

Global Administrator | 06/11/2013 16:42:27

Group-run
The Positive Effects From Exercise

Do you currently take part in regular physical activity, not including your daily household chores? Did you know that exercise can help to prevent or manage a wide range of health problems?

Global Administrator | 04/11/2013 12:38:20

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