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Transformation
Sam Feltham's 5000 Calorie a Day Diet

Health activist, friend of The Training Room, and founder of Smash the Fat Fitness & Fat Loss Bootcamps. Sam Feltham, shares some of the findings from his ‘21 day 5,000 calorie self-experiments’.

Global Administrator | 15/10/2015 12:28:46

Healthy-food
Discovering Unhealthy Health Food

When walking down the supermarkets aisles it’s easy to get sucked in by 'low sugar' and 'low fat labels'. Different brands and food labels claim they have half the fat and less calories, but realistically they are replacing these ingredients with something else. When choosing your food for the week, always make sure you read the ingredient and nutritional information, which should be easily found on the packaging. Keep an eye out for higher sugar or fat levels, especially those claiming no sugar, as they replace the sugar content with sweeteners, which can be even more harmful to your body.



Global Administrator | 18/09/2015 17:01:29

Discipline
Discipline

Figure out what you want and make it happen. Whether that's reaching a weight goal, changing career or pursuing a passion.

Global Administrator | 13/08/2015 17:06:22

nutiritional-mistakes-warning
Nutritional Mistakes

Nutrition is full of misleading information! Mr know it all’s persuading us to eat this and stay away from that, and what’s most frustrating is that it’s often based on zero scientific evidence.

Global Administrator | 03/08/2015 11:03:55

Healthy-snacking
Healthy Snacking is the Way Forward

Did you know that healthy snacking can help manage your weight and increase energy levels?

Global Administrator | 15/07/2015 14:11:50

Snack
Healthy Snacking Is The Way Forward

Did you know that healthy snacking can help manage your weight and increase energy levels?

Global Administrator | 15/07/2015 10:26:23

Children
Keeping The Family Fit For Childhood Obesity Week (6th - 12th July)

Obesity in children is a worrying topic that's been in the headlines for years. So what can we do to get our kids active during Childhood Obesity Week - and beyond?

Global Administrator | 09/07/2015 17:22:36

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Cycle For Bike Week - 13th-21st June

13th-21st June is Bike Week; an entire week dedicated to the health benefits, pleasures, and eco plus-points of regularly riding a bike. Are you up for a challenge?

Global Administrator | 07/06/2015 14:53:14

Outdoor-Bootcamp
What To Expect From An Outdoor Bootcamp

Summer is just around the corner, making the idea of outdoor workouts tempting. Whilst the sun is shining and mornings (and evenings) are light, you might be tempted to sign up to an outdoor bootcamp class. But what do bootcamp classes really entail, and are they right for you?

Global Administrator | 04/06/2015 11:26:37

Beach-Run
Keeping Fit on Your Summer Holiday

You've worked hard to get in great shape for your summer holiday. And you don't want to be a slave to the gym or early-morning cardio whilst you're away, but did you know there are 5 very simple ways to stay fit on holiday? Incorporate these 5 daily tips and discover how easy - and fun - it can be to stay on top of your health and fitness goals even when you're on your summer holiday!

Global Administrator | 27/05/2015 11:42:34

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