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Eating-Disorder
Eating Disorders: Helping Specific Clients

National Eating Disorders Awareness Week is an international event which tackles some of the myths and misunderstandings surrounding eating disorders. The annual event takes place between 22nd and 28th February, with the aim of raising awareness about anorexia, bulimia, and binge eating disorder.

Global Administrator | 12/02/2016 15:47:25

Mince-Pies
Christmas Party Food: Help Your Clients Make Healthier Choices Over The Festive Season

Staying on track with healthy eating and fitness over Christmas can be difficult. Even clients with the strongest willpower often lose focus during the festivities, and risk undoing their good work by abandoning training, and healthy eating, until the New Year. If the Christmas canapés are too tempting for your clients, our guide will make sure they choose healthier alternatives and face the Christmas buffet with confidence.

Global Administrator | 15/12/2015 12:17:53

bundle_watches
Fantastic Deals At The Superstore This Christmas

With Christmas just around the corner, there’s never been a better excuse to head over to our Superstore and bag yourself a selection of fantastic deals!



Global Administrator | 03/12/2015 12:44:34

Model-my-diet
Great New Tool To Keep You Motivated In The Winter Months

It’s in our makeup to be naturally impatient as human beings. We all know that losing a couple of stones or packing on pounds of muscle, takes time and dedication. We’re often so caught up in wanting to see immediate results that we can start to lose interest at the gym. Well now you can see what you could potentially look like! A great new tool called ‘Model My Diet’ allows you to do exactly that.
 

Global Administrator | 03/12/2015 10:17:19

Rolling
Rolling, Rolling, Rolling... Keep on Rolling!

In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!

Global Administrator | 01/12/2015 15:10:00

TABATA-WORKOUT-300x300
All You Need Is Four Minutes

We're all living busy lives, and for some, our demanding lifestyle's get in the way of our exercise regime, which is why we are introducing to you "The Tabata Workout"!

Global Administrator | 27/11/2015 12:01:45

Alcohol-Awareness-600x400
Alcohol Awareness Week: What You Need To Know

Alcohol Awareness Week takes place from 16th to 22nd of November. The annual event, which is organised by the charity Alcohol Concern, aims to reduce the harm caused by alcohol misuse, and raise awareness of alcohol issues. With the Festive season around the corner, more and more people will be consuming excessive amounts of alcohol.

Global Administrator | 19/11/2015 11:42:47

Diabetes-day
Diabetes Awareness Day: How Can Exercise Reduce the Risk?

World Diabetes Day, on November 14th, aims to raise awareness of diabetes, highlighting what it’s really like to live with diabetes, and ways to reduce the risk of developing the condition.

Global Administrator | 11/11/2015 15:36:25

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Helping Your Clients With Their Cholesterol

Cholesterol is a fatty substance carried in the blood, and is essential for the body to function correctly. As a personal trainer you can help your clients keep their cholesterol under control.

Global Administrator | 28/10/2015 10:25:23

Winter-Training
Keep Clients Motivated In The Winter Months

​It's 5.30 pm, dark and temperatures are struggling to get above freezing – feel like a workout? Chances are your clients are asking themselves the same question and the answer is typically a resounding ‘no’.

Global Administrator | 22/10/2015 12:35:52

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