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How to Become a Freelance Beauty Therapist

As a beauty therapist, it’s your job to make clients feel their best and you absolutely love it! If you’re looking to become a freelance beauty therapist, we’ve got some top tips that will help you succeed in this exciting industry – here are a few ways to stay at the top of your game!

The Training Room | 12/07/2018 09:00:00

Coding Your Success: Web Development Certificates That Get You Noticed

Have you ever loaded a website and been seriously impressed by the parallax effect when you’ve scrolled? Maybe you’ve started to navigate away from the tab and a pop-up’s appeared with a data capture field? Pretty smart, right? If you want to be the mastermind behind some seriously impressive websites, you’ll need to have the knowledge to build kick-ass spaces that keep your client happy and entice new clients to your services. Proving your knowledge by getting certified is a sure-fire way to get noticed in the world of web dev.

The Training Room | 11/07/2018 16:00:00

5 Most Popular Fitness Classes We’re Loving Right Now

If you’ve never taken part in a group fitness class, it’s the perfect time to start! Whether you are a beginner in the gym and are still learning the basics, or you’re just lacking a little motivation, taking part in a class can be a refreshing change to your usual workout.

If you‘re looking for a change to your fitness routine, here are the classes that we’re loving right now!

The Training Room | 11/07/2018 14:00:00

What You Need to Know About Counselling Children and Adolescents

We’re all familiar with the concept of counselling. Whether it’s a talking therapy or hypnotherapy, we understand the benefits this one-on-one support can have to our general sense of wellbeing, working through a particular issue or help us cope with difficult times in our lives. As someone who displays natural empathy, is the go-to shoulder to cry on and wants to make a difference in the lives of young people, you may be interested in pursuing a career in this area. Here’s what you should know about counselling children and adolescents

The Training Room | 11/07/2018 12:00:00

How to Keep Cool During Your Summer Workout

We all love the clear blue skies and warm golden sunshine of summer time; it’s the perfect time to grab a cold drink and relax with family and friends outside. But what about when it’s time to get your workout in?

Beat the heat this summer with these top tips to keep you cool during your summer workouts!


The Training Room | 09/07/2018 16:00:00

10 Benefits of Massage Therapy

Is there anything better than getting a lovely massage after a long day? Having someone rub the tension from your shoulders can be utter bliss! But do you also know there are many health benefits that a massage offers to your body in general? Here are the top 10 reasons you should book a massage appointment right now:

The Training Room | 06/07/2018 14:00:00

30 Minute Workout of the Week - Escalating Density Training (EDT)

If you’re tight on time but ready for real results, our 30-minute workout is your best fitness friend! Each week we’re bringing you tips straight from our Personal Training Tutor Martin, so you can train even if you’re against the clock! This week we’re focussing on another effective workout strategy that you can smash through in just 30-minutes! Don’t forget, before you get your sweat on to warm up beforehand to prevent injury and aid recovery. Trust us, your body will thank you for it!

The Training Room | 05/07/2018 15:00:00

Fitting Your Workout Around Family Life

Let’s face it, finding the time to exercise can be difficult! 
After a long day at work you probably just want to put your feet up on the sofa and cuddle up with your family, but you also really wanted to get that workout in too... how do you juggle both?
Here's our guide on fitting your workouts around your family life.


The Training Room | 28/06/2018 09:00:00

Here's Your Next Workout In Calories

­Come on, it’s time to get fired up, get outside or head to the gym and move your muscles!

We’ll break down some of your favourite exercises into their calorie components, so you can get a rough idea of what all that hard work is doing to your body and fitness goals in the long-run.

The Training Room | 27/06/2018 10:00:00

The Rise of Female Personal Trainer's

There has been a revolution in gyms around the world! Gone are the days when women were expected to have a skinny ‘bikini body’, these days it’s all about being fit, strong, confident and curvy!

It’s hardly surprising that more woman than ever are deciding to evolve their fitness passions and turn them into careers by studying to become personal trainers.

The Training Room | 27/06/2018 09:00:00

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