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Brisk walking brings with it many health benefits, as well as being free and one of the simplest ways to improve your health and lose weight.

To help maximise your walks, we’ve answered a stack of need-to-knows and come up with a host of inspirational ideas to help transform your stroll into a walking workout.
 

The Training Room | 06/06/2022 09:17:01

Have you ever woken up the day after a workout, only to find your legs are so sore you can barely get out of bed?!
 
You’re not alone.
 
Muscle soreness is incredibly common after exercise, particularly if you’re new to it, returning to the gym after time away, or trying out a new activity or routine.
 
Here are some of the questions our fitness experts are most frequently asked about muscle soreness:
 

The Training Room | 16/05/2022 09:00:00

We are delighted to share that the Training Room has been shortlisted as a finalist for the prestigious ukactive 2022 Awards in the Supplier of the Year category.
 
This nomination recognises the commitment of our Health and Fitness Team to outstanding PT education through the immersive educational experience they provide to our students and gym partner staff.

 

The Training Room | 06/05/2022 09:00:00

Whether you want to be able to workout at home between gym visits, or you’re looking for a home-based alternative, investing in home workout equipment will allow you to exercise on your terms.
 

The Training Room | 03/05/2022 09:00:00

As we continue into April, Easter is just around the corner, so it’s the perfect time to get your class working on some fun Easter crafts!
 
Introducing your students to Easter crafts will allow them to get creative, improve their artistic skills, and make something they can be proud of.
 

The Training Room | 07/04/2022 11:12:33

Despite your best intentions, some days can be difficult to fit a full workout or trip to the gym into your hectic schedule.
 
But, if you’re short on time, even just 10 minutes of exercise a day can really make a difference to your health and fitness.
 
So, if you’re looking for quick workouts that can make you feel amazing, here are our top picks for 10-minute workouts!

The Training Room | 07/04/2022 10:56:29

Are you a passionate Personal Trainer but organisation isn’t necessarily your strong point? Don’t worry, we’re here to make sure you get plenty of advice for organising and allocating your time wisely as well as ensuring you have the digital tools to excel within your health and fitness career! 

The Training Room | 17/02/2022 12:00:00

We really enjoy getting in touch with our former students to see what they're up to in their new careers after studying with us, learning about their experiences as well as how they were able to manage multitasking around their studies alongside other family and work commitments. 

The Training Room | 15/02/2022 15:00:00

As a Personal Trainer, you’re bound to have all types of clients - bubbly ones, reserved ones, self-motivated ones and also clients who are really struggling with their body image in a very heightened way. At first, it might be a bit of a challenge trying to get this type of client to believe in themselves, push through their self-doubt and troubled mindset before having them reach a place where they finally come through to the other side. Your job is not only to inspire them but to uplift them and really understand their struggle…but at the same time without lingering on it! It’s a fine line. 

The Training Room | 10/02/2022 11:00:00

With Valentine's Day right around the corner, coming up with fun crafts is a must for celebrating and having the students get creative. There’s an abundance of different craft ideas you could go for and it creates a memorable, enjoyable experience and allows students to work on their artistic skills too.

The Training Room | 08/02/2022 12:00:00