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How Gyms May Be Different After Lockdown

Calling all gym-goers: there’s good news. For those that haven’t been able to stop thinking “when do gyms reopen?” - worry no more! Gyms will likely be reopening and back to it again! As of latest government advice, gyms, leisure centres and swimming pools are due to once again open their doors to the public (to a limited number, that is). The official date for reopening provided by the UK government is Saturday 25th July which, of course, is subject to change and depending on the behaviour of the public, the success of processes in place and general progress around the country, could very well temporarily close down again.

The Training Room | 23/07/2020 09:00:00

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What Is The Level 3 Personal Trainer Course?

In our latest blog we discuss, in detail, the Level 3 Personal Trainer course as offered by The Training Room. From fitness fundamentals to personal training professional we’ve got it covered. If you’ve ever wondered exactly what the Level 3 Personal Training Course is we will be answering your questions, or if you simply want more information about the Level 3 course and how it could help you to sprint your way to a successful Personal Training Career, then we can help you! Read more in our latest blog.

The Training Room | 20/07/2020 09:00:00

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Top Up Your Personal Training Qualification With Our CPD Fitness Courses

Are you looking to top up your current PT qualification? In this article, we’ll be taking a look at our range of CPD Fitness Courses to further develop your skills in the industry. By adding more instructing skills to your arsenal, you’ll be able to offer a wider range of activities to your clients giving them more flexibility.

The Training Room | 16/07/2020 09:00:00

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How Do I Become a Web Developer?

Information Technology continually has representation in the fastest growing industries of each year, and it’s not hard to see why: technology is growing at a rapid speed with more online-only businesses starting up than ever before. This means that for people who know about website design and development, or Web Developers, the demand for talent is extremely high!

The Training Room | 10/07/2020 10:00:00

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A Balanced Diet for Women

If you’ve been following our series of ‘A Balanced Diet’ articles, you’ll know by now what the definition is and what we’ll explore within this piece.

Much like the previous iteration, this article focuses on a specific social group that requires a balanced diet that is tailored to their shape, height, weight, activity levels and most importantly, gender.

The Training Room | 09/07/2020 09:00:00

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What Types Of Fitness Classes Are Actually Out There?

Fitness classes have pretty much always been around, but over the last decade the trend boomed with the likes of Zumba and HIIT leading the charge on ‘casual runners’.

Fitness classes offer an effective way to quickly burn fat, build muscle, or just get you into the shape you desire. They can offer a variety of benefits and with there usually being multiple people, it’s easier to stay motivated!

The Training Room | 06/07/2020 21:00:00

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5 Technologies that can Future Proof your Business 

As is evident, we can never be fully prepared for what gets thrown at us, and as a business, this is one thing that can be very daunting for us all, planning for the unpredictable. The only thing companies and individuals can do to be ready for any problems we are dealt is by future-proofing with the latest technologies. We have listed out what we think are 5 of the best ways to do this: 

The Training Room | 02/07/2020 09:00:00

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How IT Is and Can Be Utilised in Secondary School

We are likely in a defining moment for the future of technology in education. With the imposed national lockdown, schools, teachers and pupils have been cornered into finding innovative ways to continue pupils’ learning. This may exist in the form of video classes, online games or even using YouTube to give lessons. This poses an interesting question: if technology can allow schools, companies and even countries to continue to function during a global pandemic, why isn’t there a heavier focus on technology within the school curriculum?

The Training Room | 29/06/2020 09:00:00

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Personal Trainer’s Perspective: Understanding the Emotions Surrounding Gyms Reopening

As we prepare for gyms to reopen across the UK, earmarked for the fourth July, there are many practical tasks to undertake, such as reorganising equipment on the gym floor to enable social distancing regulations to be met, implementing new, ramped up cleaning procedures to create and maintain the most hygienic environments possible, and ensuring staff members have the necessary equipment to protect themselves and members at all times. Of course, there are many more.

The Training Room | 25/06/2020 09:00:00

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Getting Your Children Ready For Back to School

As the national lockdown eases and shops, pubs and offices start to phase reopening, schools in England are now beginning to allow children to return to school. To many parents' delight, too! Whilst it's seen as an encouraging sign in a significant step towards some form of normality, we understand that many parents, and more importantly children, are feeling wary of their return to a populated space.

The Training Room | 22/06/2020 09:00:00

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