Posts tagged with 'It-and-development'
The Top 5 Skills Needed to be a Personal Trainer
Posted 06 June 2023
Working for yourself, determining your own hours and helping to change lives for the better – all whilst doing something you love – means becoming a personal trainer (PT) is one of the smartest moves you can make.
How many calories does your workout burn?
Posted 05 June 2023
Here we’ll break down some of your favourite exercises into their calorie components, so you can get a rough idea of what all that hard work is doing to your body and fitness goals in the long run.
5 Workouts To Do When You're Sore
Posted 05 June 2023
Don’t let your muscle soreness get you down! Here are 5 workouts you can do when you’re too achy to hit the gym again.
