Posts tagged with 'It-and-development'

Working for yourself, determining your own hours and helping to change lives for the better – all whilst doing something you love – means becoming a personal trainer (PT) is one of the smartest moves you can make.

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Here we’ll break down some of your favourite exercises into their calorie components, so you can get a rough idea of what all that hard work is doing to your body and fitness goals in the long run.

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5 Workouts To Do When You're Sore

Posted 05 June 2023

Don’t let your muscle soreness get you down! Here are 5 workouts you can do when you’re too achy to hit the gym again.

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