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Health and Fitness Blogs

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Personal Trainers report an increase in clients with mental health and wellbeing concerns

Research from leading fitness educators The Training Room has shown more people are seeking the advice and support of personal trainers to help manage mental health issues. More than 55% of personal trainers (PTs) questioned reported that they are seeing more and more clients approach them with mental health concerns and worries, which they say are largely caused by work related stress and financial concerns. 
 

The Training Room | 17/05/2018 21:00:00

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James Haskell's Hitting the Books

Best known for his style on the pitch, England international rugby player James Haskell continues to hit the books and study for his diploma in fitness instructing and personal training with The Training Room. Just before the launch of his latest fitness and nutrition book, Perfect Fit, we sat down with James to talk all things studying and find out just how he manages to fit his level 3 course around his busy life…

The Training Room | 10/05/2018 10:00:00

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How To: Maximise Your Personal Training Client Base

Your first few months as a personal trainer can be tricky. On the one hand, you want to meet as many new faces as possible to establish your career, and on the other you want to make sure you're dedicating enough time to keep your clients coming back for more.

We've pulled together our top tip for maximising your personal training client base - you can thank us later!

The Training Room | 09/04/2018 10:38:00

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Tips for Your First Month as a Personal Trainer

Personal training is a career filled with fantastic experiences and personal development. As with any career, you'll make some mistakes in the early stages but don't worry, mistake come and go – it’s important to learn and grow as a personal trainer.
 
We’ve pulled together our top tips on what to avoid in your first month as a personal trainer to help you on the road to success!

The Training Room | 05/04/2018 11:29:00

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The Fitness Trends You’ll Be Using for the Rest of 2018

January’s over but that doesn’t mean it should be the end of your fitness goals. Your resolutions may have fallen to the way side, but it’s never too late to get yourself going with the fitness trends you’ll want to use for the rest of the year!

The Training Room | 01/02/2018 15:15:55

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Overcoming Adversity: Becoming a Personal Trainer After Injury

Have you ever felt you couldn’t achieve something? Ever felt held back from pursuing a dream? You’re not the only one – we’ve all felt that way at some point in our lives. personal training graduate Lee certainly did back in 2016 when a serious motorbike accident left him fighting for his life in a 3-week coma.

The Training Room | 01/02/2018 12:07:33

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From Student to Tutor - Becoming a Personal Trainer

What does it actually take to become a Personal Trainer? How about a Personal Training Tutor? Our Nottingham and Peterborough Tutor has been both! He gives us the low down of his experience from both sides of the table!
 

The Training Room | 01/02/2018 11:40:00

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Top up your PT qualification with our CPD Fitness Courses

Are you looking to top up your current PT qualification? In this article, we’ll be taking a look at our range of CPD Fitness Courses to further develop your skills in the industry. By adding more instructing skills to your arsenal, you’ll be able to offer a wider range of activities to your clients giving them more flexibility.

Global Administrator | 30/11/2017 17:23:14

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How to get a job as a Personal Trainer

Knowing exactly how to get a Personal Trainer job in the ever-growing health and fitness industry in the UK in 2017 will stand you in good stead for success. In our latest blog on TheTrainingRoom.com, we give you the best tips and tricks straight from the people who work as Personal Trainer.

Global Administrator | 30/11/2017 17:12:41

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Change your career by next year with our Online Personal Training Course

In this article, find out about our new popular Online Personal Training Courses that you can enrol on anytime you like and take as long as you need to complete to fit around your daily life. This interactive way of getting an industry recognised qualification is becoming more popular in the UK and is ideal if you’re looking to change your career.

Global Administrator | 30/11/2017 17:05:00

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