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Health and Fitness Blogs

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30 Minute Workout of the Week - Escalating Density Training (EDT)

If you’re tight on time but ready for real results, our 30-minute workout is your best fitness friend! Each week we’re bringing you tips straight from our Personal Training Tutor Martin, so you can train even if you’re against the clock! This week we’re focussing on another effective workout strategy that you can smash through in just 30-minutes! Don’t forget, before you get your sweat on to warm up beforehand to prevent injury and aid recovery. Trust us, your body will thank you for it!

The Training Room | 05/07/2018 15:00:00

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Fitting Your Workout Around Family Life

Let’s face it, finding the time to exercise can be difficult! 
After a long day at work you probably just want to put your feet up on the sofa and cuddle up with your family, but you also really wanted to get that workout in too... how do you juggle both?
Here's our guide on fitting your workouts around your family life.


 

The Training Room | 28/06/2018 09:00:00

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Here's Your Next Workout In Calories

­Come on, it’s time to get fired up, get outside or head to the gym and move your muscles!

We’ll break down some of your favourite exercises into their calorie components, so you can get a rough idea of what all that hard work is doing to your body and fitness goals in the long-run.

The Training Room | 27/06/2018 10:00:00

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The Rise of Female Personal Trainer's

There has been a revolution in gyms around the world! Gone are the days when women were expected to have a skinny ‘bikini body’, these days it’s all about being fit, strong, confident and curvy!

It’s hardly surprising that more woman than ever are deciding to evolve their fitness passions and turn them into careers by studying to become personal trainers.
 

The Training Room | 27/06/2018 09:00:00

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Getting Your Clients in Shape for Summer

Summer is starting to feel like it’s here to stay (at least for the next few months) and with temperatures set to scorching, more of us will be baring our skin to enjoy the warmer weather. Here are your top tips for getting in shape for summer!

The Training Room | 14/06/2018 10:00:00

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How A Personal Training E-Learning Course Will Work For You

If you are passionate about health and fitness and helping other people improve their lives, you’d make a great personal trainer! But if you are worried that you won’t be able to find the time to study a full-time course, why not consider doing an online e-learning course instead.
Here's why an online course will work for you! 

The Training Room | 12/06/2018 09:00:00

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30 Minute Workout of The Week

Need a bit of motivation to get yourself up and moving? Our Personal Training Tutor, Martin, is here to bring you his weekly workouts that you can smash through in just 30 minutes!

The Training Room | 11/06/2018 17:00:00

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Why TRX Will Become Your Favourite Training Partner

Bodyweight-only fitness routines are more popular than ever and the TRX training system has become a firm favourite in gyms worldwide. Increase the intensity of your bodyweight training routine and start transforming your body with this helpful guide. 

The Training Room | 11/06/2018 10:00:00

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How Much Should You Be Charging As A Private Personal Trainer?

Newly qualified personal trainers face what can be a daunting question when they first start out: how much should I charge? From estimating your expected income, to taking costs, taxes and the competition into account, there’s a lot to consider. 
Thankfully, help is at hand!

The Training Room | 31/05/2018 16:00:00

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10 minutes with…our Health and Fitness National Field Manager

Wondering what it takes to become a leading force in health and fitness education? Our Health and Fitness National Field Manager, Darren, reveals how he achieved career success and what inspires him to push for every day victories.

Struggling to find motivation in your professional life? Get set to feel inspired.

The Training Room | 30/05/2018 17:00:00

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