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Health and Fitness Blogs

Pt
Why Now is the Best Time to Become a Personal Trainer

Considering a change in career but aren’t quite convinced that it’s worth taking the risk? If so, becoming a Personal Trainer should definitely be at the top of your list of potential new jobs. According to a State of the UK Fitness Industry (SOFI) report released earlier this year, gym and health club membership in the UK reached record heights in 2015 with an average of 9.2 million people sweating it out on machines, lifting weights and in exercise classes.

Global Administrator | 25/05/2016 15:27:44

Senior-training
Personal Training For Seniors

Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help them to stay mobile, independent and strong. As a Personal Trainer, working with clients who are older can be very rewarding, but there are issues and best practice to be aware of.

Global Administrator | 13/05/2016 16:15:32

Supplements
Which Supplements Are Best For Your Client's Fitness Goals?

Whether your client is working towards a new strength goal, increasing intensity or building endurance, sports supplements may help. They can provide energy during a workout, help build muscle and help with recovery after exercise. There are many varieties and brands to choose from, so what you recommend to your client depends on their individual fitness goals.

Global Administrator | 22/04/2016 15:27:07

fitness-Tracker
Which Trackers Are Best For Which Exercise?

Fitness trackers are transforming how we work out. Whether you want to track steps, squats or sleep, there’s a fitness tracker to suit everyone. But with so much choice, it’s easy to be overwhelmed. Our guide will help you choose the right tracker, whatever your sport or fitness needs.

Global Administrator | 22/03/2016 15:01:42

Winner-Rosie
Rosie - Competition Winner Catch Up

We caught up with the lucky winner of our competition to win a place on one of our Person Training Courses: Rosie Wands. We find out a bit more about her and what she is going to do once she has gained the qualification.

Global Administrator | 10/03/2016 14:08:43

PT-and-client
How Can You Maximise Your Earning Potential as a Personal Trainer?

Maximise your earning potential, keep your knowledge current and develop your skills as a Personal Trainer with additional professional development qualifications.

Global Administrator | 01/03/2016 15:25:09

Jess-Varnish-On-Bike
Jess Varnish Gets The Training Room Treatment

Jess Varnish's passion for fitness lead her to The Training Room, where she decided to study The Training Room’s flexible, e-learning Personal Trainer qualification.

Global Administrator | 24/02/2016 11:22:39

Eating-Disorder
Eating Disorders: Helping Specific Clients

National Eating Disorders Awareness Week is an international event which tackles some of the myths and misunderstandings surrounding eating disorders. The annual event takes place between 22nd and 28th February, with the aim of raising awareness about anorexia, bulimia, and binge eating disorder.

Global Administrator | 12/02/2016 15:47:25

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Q&A Session With Becki Rabin

Meet Becki Rabin, 25, who is passionate about delivering fitness and nutritional coaching, so much so that Becki decided to step it up a gear and become a fully qualified Personal Trainer at The Training Room!

 



Global Administrator | 09/02/2016 11:36:57

Pt
Helping Your Clients Set Realistic Goals in 2016

The start of the year is always a great time for people wanting to get fit, healthy and back in shape for summer.

Global Administrator | 04/02/2016 14:43:32

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