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Health and Fitness Blogs

Reflecting
Supporting Mental Health Through Fitness

Exercise and physical activity can have a huge impact on the mental health and wellbeing of your clients. As well as being a great workout for the body, exercise is also great for the mind and can help to boost their mood - whether they’ve been diagnosed with a mental health condition or not.

Global Administrator | 09/06/2016 15:29:54

Dal-Dhaliwal
Dal Dhaliwal Guest Blog - Sleep For Health And Weight Loss

The Training Room’s very own Ambassador, Dal Dhaliwal has written a guest blog for us and we are excited to share it with you.

Global Administrator | 01/06/2016 17:27:22

Women-Weight-Training
Women And Weight Training

Dal Dhaliwal, The Training Room Ambassador investigates the best ways that women can incorporate weights in their training and highlights some of the benefits of how weights can help.

Global Administrator | 01/06/2016 17:00:48

RCUK
Preparing Your Perfect Porridge

Feed zone: preparing your perfect porridge by Timothy John of Road Cycling UK. Could this be the ultimate pre-ride meal? Quick, easy, packed with carbohydrates and open to numerous tweaks (or "serving suggestions").



Global Administrator | 29/05/2016 16:42:19

Bloggers
The Training Rooms' Blogger Boot Camp

With summer on the horizon and getting in shape highly prevalent, The Training Room invited several lifestyle bloggers down to our David Lloyd training academy in Cheam (South West London), for a pre-summer boot camp session. Taking place over four hours, the bloggers received a crash course in nutrition and why yoyo dieting is a prevalent problem, as well as completing an intensive, fat burning workout.

Global Administrator | 26/05/2016 12:02:48

Pt
Why Now is the Best Time to Become a Personal Trainer

Considering a change in career but aren’t quite convinced that it’s worth taking the risk? If so, becoming a Personal Trainer should definitely be at the top of your list of potential new jobs. According to a State of the UK Fitness Industry (SOFI) report released earlier this year, gym and health club membership in the UK reached record heights in 2015 with an average of 9.2 million people sweating it out on machines, lifting weights and in exercise classes.

Global Administrator | 25/05/2016 15:27:44

Senior-training
Personal Training For Seniors

Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help them to stay mobile, independent and strong. As a Personal Trainer, working with clients who are older can be very rewarding, but there are issues and best practice to be aware of.

Global Administrator | 13/05/2016 16:15:32

Supplements
Which Supplements Are Best For Your Client's Fitness Goals?

Whether your client is working towards a new strength goal, increasing intensity or building endurance, sports supplements may help. They can provide energy during a workout, help build muscle and help with recovery after exercise. There are many varieties and brands to choose from, so what you recommend to your client depends on their individual fitness goals.

Global Administrator | 22/04/2016 15:27:07

fitness-Tracker
Which Trackers Are Best For Which Exercise?

Fitness trackers are transforming how we work out. Whether you want to track steps, squats or sleep, there’s a fitness tracker to suit everyone. But with so much choice, it’s easy to be overwhelmed. Our guide will help you choose the right tracker, whatever your sport or fitness needs.

Global Administrator | 22/03/2016 15:01:42

Winner-Rosie
Rosie - Competition Winner Catch Up

We caught up with the lucky winner of our competition to win a place on one of our Person Training Courses: Rosie Wands. We find out a bit more about her and what she is going to do once she has gained the qualification.

Global Administrator | 10/03/2016 14:08:43

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