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Feeling Achey? Here’s How You Can Recover, Quicker

Even if you haven’t hit the gym floor in a few days, a prolonged or heavy workout can take its toll on even the fittest gym bunny. You should know that rest is just as important as hitting the gym: a strong recovery routine can get you training more effectively and have you reaching your fitness goals before you expected. If you’re feeling a little worse for wear, here’s how you can recover, quicker

The Training Room | 10/09/2018 14:30:00

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Personal Training: Why It's Worth It

So, what’s so great about becoming a personal trainer? You might already know what’s needed to be successful in the fitness industry, so let’s talk about why you should become part of it…

The Training Room | 06/09/2018 17:00:00

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PT Life: How to Give Athletes the Edge

Do you dream of standing by the finish line as your client sprints past you, winning the gold medal while they do! Or maybe you want to stand in the ring and hold your champ’s hand up after a perfect KO? As a personal trainer, you’ll have the opportunity to train with athletes that are just as dedicated and passionate and health and fitness as you are! So how will you make sure they are performing at their best? As a trainer, here’s how to give athletes the edge!
 

The Training Room | 06/09/2018 16:30:00