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Top Tips To Help Tackle Back Pain

Back Care Awareness Week (3rd-7th October 2022) happens every year and is designed to highlight back issues and raise awareness on how to manage back pain. It’s incredibly important to look after our backs and our spines because they support the body and allow us to move and bend and carry; not being able to do these simple things can have a huge impact on daily life.

The Training Room | 06/10/2022 09:00:00

Workplace Workouts That Boost Your Mental Health

World Mental Health Day, taking place on October 10th every year, is designed to raise awareness of mental health issues and mobilise efforts in support of mental health.

2022 is a key year for mental health awareness and support due to the ongoing effects of the coronavirus pandemic, the cost of living crisis and political uncertainty. Estimates from the pandemic alone show a 25% increase in anxiety and depressive disorders compared to 2020.

The Training Room | 06/10/2022 09:00:00

Why become a PT in time for January?

We’ve all heard the popular expression ‘New Year, new me’, and for good reason. The start of the new year sees an increase in people of all ages reflecting on the previous 12 months and making some changes for the year ahead. A whopping 40% of New Year's resolutions are centred around fitness and adopting a healthier lifestyle which makes January the best month of the year to take your career to the next level.

The Training Room | 06/10/2022 09:00:00