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5 Tips for Making the Most of Fasted Exercise

Looking for a cardio workout to blow all others out of the water? Give fasted cardio a try!
Discover these 5 tips for making the most of fasted exercise
 

The Training Room | 19/10/2018 13:00:00

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Train Your Way to Your First 5K

Deciding to run your first 5k may seem daunting at first, but you can make it much more manageable for yourself by following these simple steps…
 

The Training Room | 16/10/2018 15:00:00

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These 6 New Fitness Launches will Leave you Loving Fitness again!

We all need a little motivation now and then and sometimes treating yourself to a cool new gadget or trying a new fitness class to keep things interesting are the best ways to fall back in love with your training routine!
Here are 6 new things to try to get you back in the game!

The Training Room | 12/10/2018 15:00:00

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What to Do When You Hit the Training Wall

We’ve all heard the term ‘hitting the wall’ in running terminology but it can also be used to describe the feeling of intense exhaustion during any sport. Whether you’re training for a marathon, a weight lifting competition or a swimming gala, at some point your body will start telling you that you’re over doing it and it’s time to throw in the towel and take a much-needed rest! Here's what to do when that moment comes! 
 

The Training Room | 11/10/2018 16:00:00

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How Fitness Helps Your Wellbeing

We all know that regular exercise is good for our bodies, but did you know it’s also one of the most effective ways to improve your mental health and wellbeing. Research shows that breaking just a little sweat each week can be super beneficial to your overall wellbeing. Find out how fitness helps your wellbeing here!

The Training Room | 10/10/2018 09:00:00