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The Importance of Protein

Having a balanced diet is an incredibly important part of staying fit and healthy, along with regular exercise on your own, with friends or with a PT. Protein is an important part of that balanced diet and can be found in a variety of foods. Some will also choose to supplement this intake by having high-protein yoghurts or protein drinks. But what is protein and why is it an important part of our diets?

The Training Room | 10/11/2022 09:00:00