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It's that time of year when the seasons change, temperatures drop, and people go crazy with Christmas shopping. It’s also the time when we tend to pick up those nasty winter bugs and colds.
If you’re fit and healthy, hopefully, your superhuman immune system kicks in and destroys those bugs before you feel too bad. If you exercise regularly, these colds and illnesses can get in the way of having a workout.
The question that always pops up (and attracts many opinions) is… Should we train when we're ill? As personal trainers, it’s something we ought to know to provide the best advice to our clients.
Some say yes and recommend doing loads of cardio to ‘sweat it out’ (never a good idea as this doesn’t work), while others say to stay well clear, but what should we do if we get ill? Carry on as normal or take a break until we're back to full strength? v
The Training Room |
As an ageing population continues to pile pressure on Britain’s health care system, it’s increasingly important to get older people more active to enable them to lead happier, healthier and more independent lives in their later years – with strength training able to play an important role in this.
According to the latest report from the Office for National Statistics, it’s predicted that, in 50 years’ time, there will be an extra 8.6 million people aged 65 and above in the UK; a population around the size of London. With obesity levels on the rise too amongst Western populations, which exacerbates frailty, it’s no surprise then that the NHS is focused on ‘prevention’ to sustain services moving forward. A large part of this is helping older people to get moving more and fight the effects of ageing which cause our muscles to deteriorate over time.
The Training Room |
Very helpful and kind staff working at The Training Room. I am currently studying for the Cyber Security course which includes a set of CompTIA qualifications. They use a great learning platform called uCertify which is very easy to use.
The Training room has been very helpful and informative. Very quick to reply to emails Would definitely recommend.
Easy booking procedure from start to finish, Everyone give you enough information so you know exactly what to expectand every one is super nice.
Tsvetomir Nikolev Udvarev
I would recommend this course and company they have amazing help and the course is great.
Saffron Elaine Beswick
Excellent I recommend for everyone
Abraham Martin Palomino
Yes I am happy to undergo this training.l think it will help me in india too. It is very methodical created. .IThanks
Very Helpful and forthcoming with information and assistance.
Very friendly and easy to talk to.
Chernor Jaila Barrie
Quick response to enquiry. No pressurised sales. Would definitely recommend to others
Always helpful and very friendly
During my enquiry process I spoke to Laura who gave me the whole breakdown of how the PT course is set out and also discussed job opportunities which I found to be encouraging as its a step in a new career path. I could tell from Lauras enthusiasum and belief in the course that the support they offer would be the right training program for me.
The course is engaging and my tutor Claire is very helpful. I'm feeling motivated to see this course through!
Very efficient and friendly service.
Great team is working here. Well done to everyone, especially to Megan, my tutor, who really cares and is being with me every step of my way
Very helpful, friendly and supportive. Answering all the questions I had and giving me all the information i needed before i began the course and as I started the course.
saskia Esme Harris
Very helpful team that supported me to complete my subscription quickly!
I’m really glad I selected to do my training with you and feel reassured I will get a great training in my new exciting adventure which will work perfectly with all my existing skills.
Explained everything very well and personal touch made it easier!
All my questions were answered along with explaining everything perfectly
Very helpful and always give you the chance to ask questions/concerns you may have.
Not forceful at all in getting you to do the courses they offer.
Very quick at replying to emails and questions which is handy.
Give you straight to the point and very clear information and instructions.
Very formal and sensitive with payment method over the phone.
Hopeful the course they provided for PT is great.
Great customer service and great people who you can talk with.