Alternatively to speak to an Academy Assessor call: 01202 313500
It's that time of year when the seasons change, temperatures drop, and people go crazy with Christmas shopping. It’s also the time when we tend to pick up those nasty winter bugs and colds.
If you’re fit and healthy, hopefully, your superhuman immune system kicks in and destroys those bugs before you feel too bad. If you exercise regularly, these colds and illnesses can get in the way of having a workout.
The question that always pops up (and attracts many opinions) is… Should we train when we're ill? As personal trainers, it’s something we ought to know to provide the best advice to our clients.
Some say yes and recommend doing loads of cardio to ‘sweat it out’ (never a good idea as this doesn’t work), while others say to stay well clear, but what should we do if we get ill? Carry on as normal or take a break until we're back to full strength? v
The Training Room |
As an ageing population continues to pile pressure on Britain’s health care system, it’s increasingly important to get older people more active to enable them to lead happier, healthier and more independent lives in their later years – with strength training able to play an important role in this.
According to the latest report from the Office for National Statistics, it’s predicted that, in 50 years’ time, there will be an extra 8.6 million people aged 65 and above in the UK; a population around the size of London. With obesity levels on the rise too amongst Western populations, which exacerbates frailty, it’s no surprise then that the NHS is focused on ‘prevention’ to sustain services moving forward. A large part of this is helping older people to get moving more and fight the effects of ageing which cause our muscles to deteriorate over time.
The Training Room |
100% I would recommend The Training room as the place to do your Personal Trainer course. The staff are very professional, give exceptional customer service and have been forever punctual in their communication with me prior to registering to the course. I have felt fully support before I've even started the training! Great work guys and thank you for being you!
You guys are the most supportive group I have ever met.
Very efficient , friendly service.
Excellent service and really easy to learn and excellent tutors
Great service, I hope soon it will help me first IT certification in UK.
I thought the service was amazing! The ladies that helped me explained everything out really cleary just to make sure It was something I 100% wanted... I'm very excited to be doing my course with them and make my future a brighter one
Very helpful, clear and patient
The service was really good and smooth
Sammy explained everything to me and helped me understand the ins and outs of the course and what I would be doing when my course started , she assured me this was the right course for me so I went ahead and booked it can’t wait to get my qualifications done.
The communication was amazing and a special thanks to Liam for being so helpful. The process was also very quick. Great team
Professional, friendly and very helpful service and staff. I was very much pleased with the collaboration.
The Senior Academy Assessor was most helpful, in terms of providing good advice and good explanation of the courses provided by The Training Room.
Great service and great course.
Really enjoying it so far, super simulations and just what I needed to get back to feeling like myself again x
Very well explained how everything works and progress.
Everyone has been really friendly and made it easy to sign up. The coursework has been good sp far, I'm looking forward to starting!
Maisy Rose Labib
Nahid from the Training Room was wonderful in the booking process, answering every question and query with a professional but friendly manner! His continued follow-ups after the fact are also a great touch that really gives you peace of mind!!
Very good staff.
good communication and very profissionals
Rui Dinarte Andrade
Good service very helpfull