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It's that time of year when the seasons change, temperatures drop, and people go crazy with Christmas shopping. It’s also the time when we tend to pick up those nasty winter bugs and colds.
If you’re fit and healthy, hopefully, your superhuman immune system kicks in and destroys those bugs before you feel too bad. If you exercise regularly, these colds and illnesses can get in the way of having a workout.
The question that always pops up (and attracts many opinions) is… Should we train when we're ill? As personal trainers, it’s something we ought to know to provide the best advice to our clients.
Some say yes and recommend doing loads of cardio to ‘sweat it out’ (never a good idea as this doesn’t work), while others say to stay well clear, but what should we do if we get ill? Carry on as normal or take a break until we're back to full strength? v
The Training Room |
As an ageing population continues to pile pressure on Britain’s health care system, it’s increasingly important to get older people more active to enable them to lead happier, healthier and more independent lives in their later years – with strength training able to play an important role in this.
According to the latest report from the Office for National Statistics, it’s predicted that, in 50 years’ time, there will be an extra 8.6 million people aged 65 and above in the UK; a population around the size of London. With obesity levels on the rise too amongst Western populations, which exacerbates frailty, it’s no surprise then that the NHS is focused on ‘prevention’ to sustain services moving forward. A large part of this is helping older people to get moving more and fight the effects of ageing which cause our muscles to deteriorate over time.
The Training Room |
Very helpful, friendly and supportive. Answering all the questions I had and giving me all the information i needed before i began the course and as I started the course.
saskia Esme Harris
Very helpful team that supported me to complete my subscription quickly!
I’m really glad I selected to do my training with you and feel reassured I will get a great training in my new exciting adventure which will work perfectly with all my existing skills.
Explained everything very well and personal touch made it easier!
All my questions were answered along with explaining everything perfectly
Very helpful and always give you the chance to ask questions/concerns you may have.
Not forceful at all in getting you to do the courses they offer.
Very quick at replying to emails and questions which is handy.
Give you straight to the point and very clear information and instructions.
Very formal and sensitive with payment method over the phone.
Hopeful the course they provided for PT is great.
Great customer service and great people who you can talk with.
Booking with The Training Room was really easy and got me set up quick, they were very kind and helpful with any questions I had. Can’t wait to get further into my PT course!
I had a very pleasant experience on the phone with joining TTR, the breakdown of the course was highlighted very easily and in a friendly manner. I can’t wait to start my journey as a personal trainer.
Liam Ashley Tomkins
Hi I am Julie from Denmark (Fitness education)
In the first place, I was looking for taking the Fitness education in Denmark, but with my assessor, Liams, help I realised that the education, The Training Room, offered me, Was much better for me. Liam was very helpful and responded quickly. When I paid for the course I got my fantastic Tutor, Claire. She is very helpful and is very good at explaining the subjects if I don't understand the meaning of it. When I have a question she responds very quickly. She is a great tutor and I would 100% recommend her for you guys, if you are looking for taking the course. I would totally recommend The Training Room. Wonderful service and employees.
Thanks for all your help and support. It has been a fantastic journey so far and I will look forward to much more!
Julie from Denmark
Julie Ostergaard Faber
Tutor contact me very fast on 2 ways - by email and through the phone. Explained from where to start, and how moving on to reach a goal. Lyndsey listened patiently and answered every question very understandably.
Reece Eddy was the advisor I spoke with and set up my course. He was very friendly and patiently answered all of my questions.
Such a quick and easy service. Would definitely recommend!
Amazing and helpful
would definitely recommend
Chloe Louise Evans
Very good .
Very good and easy
Overall the system is fairly good. The live lab is great but (understandably) a little restrictive. The hands on aspect of it made me feel i was learning how to solve real world problems. The only thing that would be better is a bit more tutor feedback on what you have done so far periodically and just check in to see what they are struggling with or curious about.
They are very helpful and cooperative .