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It's that time of year when the seasons change, temperatures drop, and people go crazy with Christmas shopping. It’s also the time when we tend to pick up those nasty winter bugs and colds.
If you’re fit and healthy, hopefully, your superhuman immune system kicks in and destroys those bugs before you feel too bad. If you exercise regularly, these colds and illnesses can get in the way of having a workout.
The question that always pops up (and attracts many opinions) is… Should we train when we're ill? As personal trainers, it’s something we ought to know to provide the best advice to our clients.
Some say yes and recommend doing loads of cardio to ‘sweat it out’ (never a good idea as this doesn’t work), while others say to stay well clear, but what should we do if we get ill? Carry on as normal or take a break until we're back to full strength? v
The Training Room |
As an ageing population continues to pile pressure on Britain’s health care system, it’s increasingly important to get older people more active to enable them to lead happier, healthier and more independent lives in their later years – with strength training able to play an important role in this.
According to the latest report from the Office for National Statistics, it’s predicted that, in 50 years’ time, there will be an extra 8.6 million people aged 65 and above in the UK; a population around the size of London. With obesity levels on the rise too amongst Western populations, which exacerbates frailty, it’s no surprise then that the NHS is focused on ‘prevention’ to sustain services moving forward. A large part of this is helping older people to get moving more and fight the effects of ageing which cause our muscles to deteriorate over time.
The Training Room |
Been a massive help! Cannot wait to start my course.
Alexander Alfred Carr
I had the most amazing experience with the training room. Very informative, extremely helpful and I would really love to thank Steve and Charlotte in particular.
Sheridan Anne Loyer
Man who I spoke to on phone , very friendly, knowledgeable, kind and encouraging
Very informative, went through every detail and made sure I knew everything
No problems throughout and happy with the service
The training room staff made it easy to sign on and outlined everything clearly. Whenever I required additional clarification, emails and calls were responded to quickly and efficiently. Since signing onto my level 3 PT course I have recieved amazing support from help with assignments to career support. I would highly reccomended using this group if you are looking to develop your career.
Andrew John Manser
So far I have had a wonderful service thanks to ‘Lewis March’. He has explained everything so well and offered his best. Can’t wait to complete my course.
Sukhpreet Kaur Gill
My tutor is very helpful. I would really recommend anyone doing a course with the training room
Amazing service, very helpful, would recommend to anyone
Robert Donald Joyce
I have just begun the Teaching Assistant online course at The Traning Room and I really appreciate how helpful they have been in providing me with all the necessary information and have been very kind and polite in clearing all my doubts and queries. Thank you !
PAMELA Kenneth Rocha FERNANDES
Explained everything really clearly and made the whole experience very appealing and worthwhile. I shall certainly recommend The Training Room to my friends or anyone looking a career change.
Up to now everything seems to be going well. The learning platform is easy to navigate, whenever I have been contacted they have always been really helpful and friendly. I'm not long into but all seems well. So glad I decided to go ahead and do it.
Stacey Marie Mitchell
I spoke to a gentleman called Tim who was incredibly helpful. Tim answered all my questions and queries and guided me through the process exceptionally well. Everyone has been incredibly kind and informative.
If you are looking for a change in career then I would definitely recommend them.
What a great way to get into studying. Had all my questions answered before I even asked them and the warmth of Rea explaining everything step by step was just exactly what I needed. I’m a mum of two and homeschooling takes a lot of time but the course is pretty straight forward and easy to learn. You get help from your tutor, mine is Egwolo, pretty much in an instant and you are confident this is what you need to shape your future. What are you waiting for?! Get studying and start your career today!!!!
I’ll recommend training room to who ever wants to start a PT career.
I want to thank James Flint for help me and for the patient he had with me.
Meta Jatta Santos
The staff at the training room are so helpful and quick at replying if I needed anything. They helped me every step of the way to getting on my course. I can't wait to get started.
They have been brilliant from the start. Explained everything that I was getting and what they would help me with.
Sophie Elizabeth Hart
All the possible support you could want academically and in terms of reaching your dream career! Cannot fault them 😊
Just started out with The Training Room and already the support is outstanding. They keep you up to date at all times and are very helpful with answering any queries you have.
Really great and helpful customer service to help get you started! And I love the way the display the course helps me a lot with learning. Can’t wait to finish and get the job I’ve wanted!