The term ‘bootcamp’ once conjured up images of an intense officer shouting at you to run faster, do more push ups or to “get those knees up”, but these days sports stars, fitness influencers and celebrities all swear by bootcamp training to help shed pounds and to improve their endurance, strength and speed.

The Training Room | 20/05/2021 10:00:00

As more and more people change careers in their later years, we take a closer look into why people over 50 make great personal trainers!
 

The Training Room | 29/11/2018 12:00:00

A CPD (Continuing Professional Development) certificate will help you to increase your earning potential, develop your knowledge and enhance your skillset beyond the skills developed during your level 3 personal training course. Here are the CPD's that boost your personal trainer career
 

The Training Room | 28/11/2018 12:00:00

You’ve worked hard in the gym and smashed your workout, now it’s time to hit the showers and head home, but you’re feeling peckish and that vending machine is starting to look tempting…
STOP!  Don’t ruin all that hard work by eating something that’s unhealthy.
 
If you’re looking for some snacking inspiration to keep you on track, here are 9 super healthy snacks you can enjoy before and after your workout.
 

The Training Room | 19/11/2018 15:00:00

With the explosion of fitness on social media, the health and fitness industry is one, if not the fastest growing industries around right now! 
Whether you just want to know what a day in the life of a personal trainer (PT) looks like, or the lure of a career amongst the banging and clanging of barbells is calling out to you, read on to find out what being a personal trainer is really like!

The Training Room | 08/11/2018 14:00:00