We're all living busy lives, and for some, our demanding lifestyle's get in the way of our exercise regime, which is why we are introducing to you "The Tabata Workout"!
This type of training takes HIIT (High Intense Interval Training) to a whole other level. The basis of Tabata training is to combine a mixture of interval and circuit training to get the whole body working for a total of four minutes, which results in an intense and physically challenging workout.
What makes The Tabata Workout so great is that it doesn't require any equipment and barely any of your time, so you have no excuses. You'll be shredding off pounds of fat and feeling great at the time. The real question is how many rounds can you manage?
Got some great exercise tips of your own to share? Then why not check out our PT Courses and soon you could be sharing your knowledge with your clients and improving their overall fitness!
Excellent customer service and very good service from the people on the phone.
Kirsty is a lovely lady and really happy with how helpful everyone else was. Can't wait to start my course in April.
Chelsea Leigh Pagett
Friendly helpful staff
Keep going guys you are doing great job. To be honest the lady I was talking to was so positive and friendly that I was really close to ask her for a drink!
Excellent student support, helpful staff and a brilliant oppertunity to study and learn something new.
Kat was really helpful and kind! Nothing was ever too much for her and she really went out of her way to help me.
It was really easy to blok and the whole team of the Training Room is helpful
very good service, very pleased
Great service, very friendly and helpful
Steve was a great help in talking me through the pricess
Very friendly and professionally.
Simona Evelina Tamas
Very friendly and helpful staff who explained everything and answered all my questions which were slightly outside the usual criteria as I live and work in France. I'm looking forward to starting the training and hope that it will be as well organised as the process up until now.
All staff was really helpful,
They delivered excellent customer service, I really couldn't of been happier with this service
Great conmunication lovely people and couldnt do enough to help me work round my child care.
Holly Jade Caldicott
I found my experience friendly and helpful and easy to understand
Everyone who contacted me or I was in contact with was very friendly, helpful and informative. Very professional yet easy going.
Excellent service and help provided throughout, thanks a lot! Andy McGlashan (tutor) replied 99% of the time within a couple of hours to any questions and when providing feedback to me, top guy couldn't ask for more
The course was really helpful and it gave me the skills I need to become a Personal Trainer, I have now started work at Pure Gym in Warrington.
All of the admin staff were incredibly helpful and instrumental in my attendance and attainment of the course, and my tutor Tracey Lilburn at the Newcastle school was overwhelming supportive and absolutely the reason for my success.