We're all living busy lives, and for some, our demanding lifestyle's get in the way of our exercise regime, which is why we are introducing to you "The Tabata Workout"!
This type of training takes HIIT (High Intense Interval Training) to a whole other level. The basis of Tabata training is to combine a mixture of interval and circuit training to get the whole body working for a total of four minutes, which results in an intense and physically challenging workout.
What makes The Tabata Workout so great is that it doesn't require any equipment and barely any of your time, so you have no excuses. You'll be shredding off pounds of fat and feeling great at the time. The real question is how many rounds can you manage?
Got some great exercise tips of your own to share? Then why not check out our PT Courses and soon you could be sharing your knowledge with your clients and improving their overall fitness!