Alternatively to speak to an Academy Assessor call: 01202 313500
We can all agree that compound exercises are brutal! Mid-set we often question our existence, gasp for air, and then experience difficulty completing the smallest movements like walking up the stairs for the next 48+ hours. Despite, being incredibly tired the results of putting your body through its paces and the euphoria of conquering a challenging deadlift or squat makes it all worth it.
Utilising compound exercises has a whole host of benefits, including increasing strength, muscle mass, and improving your posture. To get the most out of compound movements try your best to incorporate one of these eight workouts into your daily workout.
Do you want to inspire others to get the best out of their workouts? Why not try becoming a personal trainer; a rewarding and inspiring career where you can really make a difference in order to motivate your clients and improve their fitness.
Explained to me the course in detail and was very helpful
All correspondence regarding the training program
Great service. Great revision tools that help solidify knowledge gained.
Very supportive and made it very easy to start course!
Really good Personal Tutors with quick responses!
Absolutely fantastic help and I’m really enjoying working through my course. Support and career advice when you need it.
Kathryn Faith Pilgrim
Very helpful team
5 star service
Georgia Sue Bassnett
Everyone I talked to and worked with during my booking process was extremely helpful and very nice.
It's been great. People have been really helpful and all the registration and enrolling process has gone smoothly. Every requirement has been perfectly explained. And the course is excellent. Very happy.
Nicholas Michael Rabone
I haven't started my course yet, I'm so excited for it. I just wanna say thank you to Reece to for all his help..
Pragmático e excelente para a minha aprendizagem.
Planeio aproveitar o máximo esta plataforma.
Very patient with you and if you have any questions they are there to answer anything!
Laura Louise Davies
Haven’t even taken the course yet and the amount of support I’ve received is brilliant. Really looking forward to it and for the opportunities after.
Because of the professional way my inquiries were dealt with, also all the information I needed were sent in a timely manner. Further more, all arrangements were kept to. An example of this was the call back at the time agreed upon. So the service overall was excellent.
Philip Adetola Adeyemi
Very impressed with the time Reece spent with me and the level of detail he gave me about the course. In fact everyone I have dealt with has been very helpful. Thank you
They were very helpful answered all my questions and they are easy to reach if I had a problem
Excellent service with great staff at hand when help.is required.
Clearly explained how the course works and how they will be assisting me to get qualified in great detail.