Alternatively to speak to an Academy Assessor call: 01202 313500
We can all agree that compound exercises are brutal! Mid-set we often question our existence, gasp for air, and then experience difficulty completing the smallest movements like walking up the stairs for the next 48+ hours. Despite, being incredibly tired the results of putting your body through its paces and the euphoria of conquering a challenging deadlift or squat makes it all worth it.
Utilising compound exercises has a whole host of benefits, including increasing strength, muscle mass, and improving your posture. To get the most out of compound movements try your best to incorporate one of these eight workouts into your daily workout.
Do you want to inspire others to get the best out of their workouts? Why not try becoming a personal trainer; a rewarding and inspiring career where you can really make a difference in order to motivate your clients and improve their fitness.
Excellent customer service experience
Professional, clear and easy to navigate
Wonderful service and very helpful. The person was very supportive throughout and also understanding. Thank you for al the support and encouragement.
There is follow up from the tutor . The materials is very useful
Very informative, happy to answer all my questions,
Very helpful and kind staff working at The Training Room. I am currently studying for the Cyber Security course which includes a set of CompTIA qualifications. They use a great learning platform called uCertify which is very easy to use.
The Training room has been very helpful and informative. Very quick to reply to emails Would definitely recommend.
Easy booking procedure from start to finish, Everyone give you enough information so you know exactly what to expectand every one is super nice.
Tsvetomir Nikolev Udvarev
I would recommend this course and company they have amazing help and the course is great.
Saffron Elaine Beswick
Excellent I recommend for everyone
Abraham Martin Palomino
Yes I am happy to undergo this training.l think it will help me in india too. It is very methodical created. .IThanks
Very Helpful and forthcoming with information and assistance.
Very friendly and easy to talk to.
Chernor Jaila Barrie
Quick response to enquiry. No pressurised sales. Would definitely recommend to others
Always helpful and very friendly
During my enquiry process I spoke to Laura who gave me the whole breakdown of how the PT course is set out and also discussed job opportunities which I found to be encouraging as its a step in a new career path. I could tell from Lauras enthusiasum and belief in the course that the support they offer would be the right training program for me.
The course is engaging and my tutor Claire is very helpful. I'm feeling motivated to see this course through!
Very efficient and friendly service.
Great team is working here. Well done to everyone, especially to Megan, my tutor, who really cares and is being with me every step of my way
Very helpful, friendly and supportive. Answering all the questions I had and giving me all the information i needed before i began the course and as I started the course.
saskia Esme Harris
Very helpful team that supported me to complete my subscription quickly!