We can all agree that compound exercises are brutal! Mid-set we often question our existence, gasp for air, and then experience difficulty completing the smallest movements like walking up the stairs for the next 48+ hours. Despite, being incredibly tired the results of putting your body through its paces and the euphoria of conquering a challenging deadlift or squat makes it all worth it.
Utilising compound exercises has a whole host of benefits, including increasing strength, muscle mass, and improving your posture. To get the most out of compound movements try your best to incorporate one of these eight workouts into your daily workout.
Do you want to inspire others to get the best out of their workouts? Why not try becoming a personal trainer; a rewarding and inspiring career where you can really make a difference in order to motivate your clients and improve their fitness.