We can all agree that compound exercises are brutal! Mid-set we often question our existence, gasp for air, and then experience difficulty completing the smallest movements like walking up the stairs for the next 48+ hours. Despite, being incredibly tired the results of putting your body through its paces and the euphoria of conquering a challenging deadlift or squat makes it all worth it.
Utilising compound exercises has a whole host of benefits, including increasing strength, muscle mass, and improving your posture. To get the most out of compound movements try your best to incorporate one of these eight workouts into your daily workout.
Do you want to inspire others to get the best out of their workouts? Why not try becoming a personal trainer; a rewarding and inspiring career where you can really make a difference in order to motivate your clients and improve their fitness.
Keep going guys you are doing great job. To be honest the lady I was talking to was so positive and friendly that I was really close to ask her for a drink!
Excellent student support, helpful staff and a brilliant oppertunity to study and learn something new.
Kat was really helpful and kind! Nothing was ever too much for her and she really went out of her way to help me.
It was really easy to blok and the whole team of the Training Room is helpful
very good service, very pleased
Great service, very friendly and helpful
Steve was a great help in talking me through the pricess
Very friendly and professionally.
Simona Evelina Tamas
Very friendly and helpful staff who explained everything and answered all my questions which were slightly outside the usual criteria as I live and work in France. I'm looking forward to starting the training and hope that it will be as well organised as the process up until now.
All staff was really helpful,
They delivered excellent customer service, I really couldn't of been happier with this service
Great conmunication lovely people and couldnt do enough to help me work round my child care.
Holly Jade Caldicott
I found my experience friendly and helpful and easy to understand
Everyone who contacted me or I was in contact with was very friendly, helpful and informative. Very professional yet easy going.
Excellent service and help provided throughout, thanks a lot! Andy McGlashan (tutor) replied 99% of the time within a couple of hours to any questions and when providing feedback to me, top guy couldn't ask for more
The course was really helpful and it gave me the skills I need to become a Personal Trainer, I have now started work at Pure Gym in Warrington.
All of the admin staff were incredibly helpful and instrumental in my attendance and attainment of the course, and my tutor Tracey Lilburn at the Newcastle school was overwhelming supportive and absolutely the reason for my success.
I get very quickly answers to my questions.
Fast track course so it's intense but head down listen and you will be a happy pt
Course was really good
Very impressed with Jenna Coyle the tutor. Awesome tutor thanks
Would never of passed with out Jenna.