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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
I live in the Middle East so to fly back to the UK to do a course i needed to be 100% sure of the company providing it. The agent i spoke with was very helpful and sincere in her communication. She made an effort to answer any questions i had and couldn’t enough for me. This was the reason i chose The Training Room.
Quick and simple. Perfect start to the course.
Amazing outstanding couldn’t be more helpful
Sammy has been excellent through my whole booking by answering any
questions i have. Checking on my progress on a regular basis. Giving me all the information i needed to make an inform choice without being pushy.
The recruitment advisor was really helpful and really easy to talk to about issues with financing.
Excellent service followed by an excellent set of staff to help along the process.
Thanks Dan, Zak and Steph for all the help.
Until now the staff was really profesional !!! I just start the training but i m realy confident for the fact that they will guide my in my it carrier!!!
Harry was fantastic. So helpful and guided me every step of the way. Even on his days off! He's a credit to the team.
I would recommend them to people in the future that are looking to go further with their knowledge of Personal Training.
Beautifully friendly and informative and encouraging
Just a short one, but everything so far with regards to booking my course, sorting of funding and getting info via email ha all been superb!!!
Excellent communication and very fast follow up. Both Molly and Steph made the process very quick and easy, as well as being super friendly and professional. Couldn’t recommend enough.
Augusta Louise Cook-Overy
The staff is very friendly and helpful.
very good I am happy with this
Rhiann was amazing, she was very informative and really friendly! Thank you so much!
It has been really straightforward from the beginning and very transparent, thanks to Marlon who I was able to contact at any time for help in regards to getting myself signed up and on the course!
Looking forward to start :)
So friendly and helpful never had customer service as good as this.
The service was exceptional they where very clear and went over the more important and complicated enquirers multiple times. While also asking if I had any questions throughout every call.
I just wanted to say thanks for making everything very straight forward and easy to understand it made the whole process quick and efficient to fill in.
Katrina Jasmine Strutt
From the moment I contacted The Training Room, staff were extremely supportive, helpful and pleasant. Another thing I was pleased with was the fact that staff were not pushy in anyway. I am looking forward to completing my courses and would look at other courses with The Training Room if the opportunity was available. I would also definitely recommend The Training Room to others wanting to better themselves.