Alternatively to speak to an Academy Assessor call: 01202 313500
It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
Steve Devine was my first point of contact. He was absolutely amazing. He went through everything with me, explained everything clearly, was polite yet funny. very helpful and went out of his way to help get things started for me. Kerry my newly appointed tutor has also been in touch on day one and gone through things with me and how to get started.
From my experience so far - a truly wonderful team.
Thank you so much.
Petra Lynn Piears
Never had confidence before,since talking to them,I am gaining my confidence.
Very easy and helpful with signing up
Samantha is very helpful
I am absolutely satisfied! I git phone calls and emails and all the services have been so useful and helpful so far & everyone's been so supportive.
I think its been a great start so far. Holly has been very helpful in providing useful guidance and timely reassurance of the teaching course. She's been extremely pro-active with the calls and very efficient in responding to my emails. I really am eager to start the course! Meghan has been very supportive in providing guidance to my CV ...looking forward to her valuable inputs in future as well!!!
They were nice and patient. Plus they answered my questions in an understanding way.
Claudia Andreia Gomes Vieira
All staff I have come across have been kind and want me to succeed!
Fleur Georgina Smith
Excellent support throughout my decision making process and since I have decided to join. Would definitely recommend
Brilliant help and service. Very friendly and helpful. Also seem very positive.
i thought that the training room provided an excellent 5 star service i would reccomend to anybody else
I am really loving my Prrsonal Trainer course with TheTrainingRoom! The 24 hour support is really helpful and the presentation/class work is so easy to understand! If I could give it more than five stars I would.
Alison O'Hare was very patient with me, providing answers to all my queries. Excellent customer service so far everyone has been helpful.
I feel supported and encouraged with starting my course with them. I shall be introducing my friends to 'THE TRAINING ROOM '
Hamira Haneef Khan
Excellent service so far. I feel supported and encouraged with starting my course with them. So far, friendly, approachable and informative.
Billy was helpful, friendly and very knowledgeable about the course content. He was honest when giving advice and put me under no pressure to decide whether to proceed. I couldn't have had a better initial experience with TTR and look forward to completing the course.
It was quick, brief, and well informed... No hustle at all
The ladies I worked with to get all set up were fantastic and so helpful, was an easy set up process and happy.
The team is very helpful and supportive. They ensure that your course flowing well.