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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
The service was exactly what i wanted and all the help was given to make me apply
Everyone should try it, it`s a second chance. The team over there are helping you step by step.
Alexandru Vasile Morosan
Funny, bubbly individual. Very informative and covered everything. Answered all questions appropriately & made me feel like this course was the right one for me. Really sold it to me 😁
exploration of the courses were excellent, made me feel very comfortable with what I was applying for. broke it down really well.
Very good customer service, and promoting the course.
First of all, to anyone out there considering this as an option to further or change your career, do NOT hesitate to pick up the phone. The Training Rooms’ staff are so friendly and they listen to you. I have not started my course yet but I have high expectations. So far they have been outstanding.
Very helpful and informative without being pushy and helped me make an informed decision.
Bradley Crawford Morris
Very happy with the customer service I’ve received with the booking process. Extrememly prompt, fast, no waiting about, all done and dusted within a few days. I am extremely excited to start my course this July.
My experience was flawless, I sending glowing praise and thanks to Megan Condon and Ella Brooks! Both lovely ladies, highly informed and patient with all my questions and chitchat! They both need a raise!
Sophie Louise Greenshields
Great initial experience talking with Carl and the team. Gave me all the information I needed to get myself enrolled on the course
Laura was amazing in listening to all of my questions.Very patient and helpful.
I really appreciate it and I believe the training room is worth recommending!
Donna was amazing in listening to all of my questions and on and off phone calls for a few days whilst I arranged everything needed for me to sign up!. Very patient and helpful could not stress enough how friendly and helpful all staff I spoke to have been. Looking forward to completing my course :)
I was talkint to laura and she was very thourogh with the information and answered all my queries for me. She explained everything perfect and the call was very sociable and relaxed she was a very lovely person and was very helpful.
The experience was easy, positive and straightforward. It wasn’t pushy at all and all my questions where answered.
i dealt with Chris Bryer-Ash over the phone and he made everything very clear and answered all questions i had, explained everything very well and never made me feel pressured or anything of the kind. would defo recommend. looking forward to starting my course now.
very promp and helpful
looking forward to start the courses
" great service nice and fast, everything was organised for me to get started with ease
Easy to book and excellent service from all the team would definitely recommend
I really beleive the customer service was fantastic & it really help make my decision on which provider to go for. The respones time for the service was brilliant as well my questions or phone calls would be answered promptly and if I needed to do something they would always work around me to find a time to call back.
Everything was explained very clearly and in depth! Friendly staff and they know how to build reports with their customers :)
Sam was very helpful and explained everything clear and always on hand