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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
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Letia Emma Rockey
helpful customer service, could answer all my questions I had and helped me pick the best course for my situation will definitely use again in the future
Steve Devine has been just amazing really positive a real pleasure to talk to. Really organised service with professional help.
Kat Sinscy was very supportive and reassuring. She helps me to find option which is suits me best to start my new carrier in Beauty Therapy.
Hope for all the best to gain qualification and get a job I dream about.
Really great advice given, Amy, Ella and Steph have been really quick at replying to all my emails and queries about the course, and my application. I would definitely recommend contacting them to help with applying or getting info on the courses.
Very attentive service. Always received call backs on time, and prompt with answering emails.
Dear feefo team thank you so much for feedback Inqury.i’m very Pleased by the services provided by the training room. Thanking you with kind regards Miss Simarpreet Kaur
They were very very helpful and welcoming, and would recommend them very supportive as well which is good to know
all the service was excellent and all my enquiry were solved on the dot. The team who dealt with me were well trained to help me register, get the paper signed and as well I got the great explanation about my course.
They were amazing ……..
Very happy with service
Very helpful and kind. Helped me and my family understand the course and options and finances very well.
Easy, friendly and informative
Excellent service with clarity of information throughout. Highly recommended!
Megan was so informative and friendly, I then spoke with Saraya and Ella who were equally as helpful. They have kept me informed at every stage and made me feel like I am capable of achieving my goal.
Samantha Chloe Fowler
Suprised how easy the whole process was to apply for the course. While booking the course everyone I talked to was so helpful, well mannered and polite. Looking forward to starting soon.
I like how they give you calls as well as send emails to explain everything, the choices and options and what you will be doing with them. It makes it much better to understand what your going through. They are also polite to talk to
Lewis was very understanding, patient and very assertive with the information that needed to be delivered and addressed when necessary. Professional with a friendly tone and clarity.
Alison Jill Ersoy
No complaints so far of customer service and information given. Everyone has been very helpful and lovely to talk to.
Real friendly and informative
The service was exactly what i wanted and all the help was given to make me apply