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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
Very good, helpful and professional service. Always available and willing to help, good response times and very understanding staff.
The assessor I spoke to was very informative, listened to my concerns and made sure I understood everything.
She kept in contact regularly via email and phone and would certainly recommend
service was excellent , Donna was great , Gavin was great
So far my experience has been good! And easy to understand, got an email with a lot of pre course work to do witch i thought was a lot but i guess its gotta be done.
Fantastic customer service, with all the support I could possibly want!!!
wonderful customer services. i would 100% recommend them.
Great and very friendly people. They kept me fully informed and made every step easy and straight forward for me.
brilliant service.Very kind and help you in every way
Everything is very good. After I start working like programmer perhaps I will want to buy another courses.
It is a privilege to be part of the beauty training room.the booking experience was great they made me understand everything properly
A very big thankyou to all the team
The whole process was easy from start to finish. Everyone was kind and willing to help with any questions that I had. I would definitely recommend to a friend.
easy to understand and when rang for advice very helpful
They make it so easy to understand. Very friendly. Looking forward to the training.
First class service. Very thorough and supportive on finding the right course for me. Enthusiasm over the phone seemed genuine, and gives you that extra buzz and assurance the training can only be first class!
I have been given excellent help with get the course I want .friendly service .lovely people to talk to helpful .
It was a very friendly service and made me feel comfortable within the first minute or so of speaking to them.
Helpful. Knowledgable. Friendly. 5 star service. They take the time to listen to the answers
I'm very happy with their service! They are helpful and kind!
The lady I spoke to molly bowyer was very informative friendly and understanding she wasn't pushy at all and gave me a lot of opportunity to think things over she contacted me back on more than one occasion to answer any questions I had .
I really enjoyed talking to my advisor, she was very helpful in helping understand to whole process. I will definitely recommend them !