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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
Really helpful and professional
After looking at reviews online about the training room and seeing that it was a legitimate service I gave them a call, the people I have been speaking to at HQ have been so lovely and helpful, as well as professional and I know are always willing to help me and have made signing up to the course an enjoyable experience and i am very much looking forward to starting the course and a career as a beauty therapist 😃.... Thanks everyone at the training room x
Benjamin Clifford Grother
Staff was very friendly and quick to respond, and their guidance was clearly delivered.
Jamie Bruce McGrath
Staff are very friendly and I was passed to the person that I spoke to the first time I had to speak to the Training room which is quite rare. I was happy about this as I felt very comfortable talking on the phone and I felt like I was speaking to someone I knew. Everything was explained to me literally, no stone was left unturned. Lastly, everything has been super fast!
I'm terrible with names and can't remember the name of the man who was helping me through whole process. But he was very enthusiastic and helpful.
Very helpful, descriptive and direct. Would highly recommend thus far
Sammy was very helpful. She answered all
My questions and checked in several times
Great help from Molly from the training room !
Ever so helpful and a pleasure to speak too.
I have only just signed up but everyone i have spoken too has been amazing and really welcoming, they were fast to reply to emails and always made sure there was a way to keep me updated as it is hard to get me on the phone due to work.
Melanie Erica Davidson
Very friendly staff, very clear about what involved, very informative. Training modules arrived quickly. Tutor info very prompt. Course content very comprehensive. I would recommend to people and if I was interested in another course I would use again.
Very helpful and friendly stuff!
Their service is simply excellent and the people, the tutors are very friendly and helpful. They made sure I got everything I needed in a short space of time, they worked with speed and excellence. God bless them !!
Steve was the 1st point of contact I had, and he was very professional told me everything i needed to know and I didn't feel pressuered into signing up. He gave me the time to go away and think about whether the course was right for me and to compare with over companies, which I did and soon realised after a couple of phone calls that the training room were the right company to go with! Steve was then brilliant with helping me sign up. So far very impressed with the customer service and looking forward to learning with the training room.
they explained everything very well on the phone
Erin is fabulous... knowledgeable, cheerful , and thanks to her I’m very excited about my new beauty career .
Very helpful , informative, patient and happy to always communicate with me .
The training room services is definitely five stars make they make you feel comfortable and very informed
They assisted me in getting me started for my future career
Very thorough, clear and concise.
Andrew Peter Jaye