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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
Thanks a lot to The Training Room for helping me to submit my application,they were very kind and pacient with me. Everything was arranged in less than 48 hours,I had immediate acces to courses, which is impressive. Now I am on my way in becoming a Software Developer.
Very good way of advertising and market their product.
Every procedure was explained very well, which is more professional.
I dealt with Steve, Charlotte & Grace. They are some of the friendliest most helpful people I have ever dealt with. When it comes to the training room I will definitely recommend! **
Everyone is so friendly.
These guys really do have our back.
Everything is great about this company. Love it and will consider doing more courses with them! (=
Kamruz Emil Zaman
registering was fine and easy however I haven't yet received any work and the emails I have sent have not gone through
Sarah Rebecca Waller
Truly brilliant service from start to finish, helpful, informative and made you feel very special as a client and supported on your new career journey.
Very satisfied with the service as its rapid response to my question
Nelson Julio Dacosta Martins
Warm friendly staff.
From a first phone conversation with Tim, to my booking confirmation, everything went easy. They explained everything, really helpful. Would recommend.
Easy to apply. Friendly telephone manner from Jack. Very helpful
Awesome service couldn’t of asked for more. Very helpful and very professional
All the staff from admin, finance , to the actual tutor were extremely helpful and friendly.
They removed my doubts and gave me the confidence to move forward and book my place on the course. I needed finance and they helped me every step of the way.
I would give 10 stars if I could...especially to Marie - in new student enrollment ?? who gives new meaning to 'customer service'.
Abdul Aziz Shuttari
Everything they said they would do they did on time
Well it was supposed to be initially for my husband and then upon hearing what training room offer I spoke to a lovely chap who told me everything in details and the aftercare they provide called me back asked how everything is going. So I would definitely recommend them
Scott was extremely informative, helpful and patient.
Lewis Paul Dick
Carl was very informative, enthusiastic & encouraging. He explained everything in a straight forward way & answered all my questions. His communications were prompt & concise.
Marian Iulian Baltat