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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
I really enjoyed talking to my advisor, she was very helpful in helping understand to whole process. I will definitely recommend them !
My personal experience with the training room so far has been great as the staff members i have worked with have answered all my questions and have never left me unsure about anything.
Always happy and friendly, very well informed, answered all my questions and queries perfectly! Very excited to be starting this course! 😊
corresponded well and was very friendly, welcoming and patient
Courtney Louise Lawrence
Excellent service since the first enquiry about the course untill the booking, Chris was absolutely STAR with following my case and given me all information I needed!
Very friendly, supportive. Excellent service. Definitely recommend.
De er der virkelig for at hjælpe en, uanset hvor mange spørgsmål man har, og uanset hvor mange gange man skal have det forklaret. Perfekt service. Man bliver holdt i hånden hele vejen uden nogen tvivl.
Very friendly customer service nothing was too much trouble, BUT ..... That Alison *Potentially litgeous comment removed by Feefo* was fantastic, with her confidence in me (a stranger) i signewd up and cant wait to Start.
The members of staff who I have spoken too, are lovely and very helpful. So far my experience with The Training Room has been great. I am very excited in starting the course in August and hope to fulfil my dream job with The Training Rooms help in the near distant future.
Rebecca Louise Wealthall
The Training room have been very helpful, always polite and cheerful. especially Megan
excellent people to talk with and quick response to calls.
The training room was very friendly and helpful they let me think about the course in January that am going to and ring me back the next day to see what I wanted to do. This is why I am rating them an excellent service.
Alicia Christina Witter
I had a very pleasant, informative conversation with Abigail Cooper when enquiringly about the Beauty Course.
Then when it came to registering on the course, again she was wonderful.
Good customer service
Alina Florentina Geoglovan
I would only change the fact that they don't get in contact with you like they say I'd change the star to 3 if I could.
Very helpful, thorough and welcoming.
Very kind and polite service and I am happy to recommend to everyone this courses!
Great team! Very helpful, supportive.
Special Thank you to Denica! She was very kind and helpful!
I'm looking forward to start my Beauty Therapy course on Thursday!
The person I spoke to, Megan, was absolutely lovely! She explained everything so well and just made the decision to go ahead and book so much easier! The conversation didn't feel rushed and I've always felt like her and the training room actually care about the people they are helping!