Alternatively to speak to an Academy Assessor call: 01202 313500
It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
Man who I spoke to on phone , very friendly, knowledgeable, kind and encouraging
Very informative, went through every detail and made sure I knew everything
No problems throughout and happy with the service
The training room staff made it easy to sign on and outlined everything clearly. Whenever I required additional clarification, emails and calls were responded to quickly and efficiently. Since signing onto my level 3 PT course I have recieved amazing support from help with assignments to career support. I would highly reccomended using this group if you are looking to develop your career.
Andrew John Manser
So far I have had a wonderful service thanks to ‘Lewis March’. He has explained everything so well and offered his best. Can’t wait to complete my course.
Sukhpreet Kaur Gill
My tutor is very helpful. I would really recommend anyone doing a course with the training room
Amazing service, very helpful, would recommend to anyone
Robert Donald Joyce
I have just begun the Teaching Assistant online course at The Traning Room and I really appreciate how helpful they have been in providing me with all the necessary information and have been very kind and polite in clearing all my doubts and queries. Thank you !
PAMELA Kenneth Rocha FERNANDES
Explained everything really clearly and made the whole experience very appealing and worthwhile. I shall certainly recommend The Training Room to my friends or anyone looking a career change.
Up to now everything seems to be going well. The learning platform is easy to navigate, whenever I have been contacted they have always been really helpful and friendly. I'm not long into but all seems well. So glad I decided to go ahead and do it.
Stacey Marie Mitchell
I spoke to a gentleman called Tim who was incredibly helpful. Tim answered all my questions and queries and guided me through the process exceptionally well. Everyone has been incredibly kind and informative.
If you are looking for a change in career then I would definitely recommend them.
What a great way to get into studying. Had all my questions answered before I even asked them and the warmth of Rea explaining everything step by step was just exactly what I needed. I’m a mum of two and homeschooling takes a lot of time but the course is pretty straight forward and easy to learn. You get help from your tutor, mine is Egwolo, pretty much in an instant and you are confident this is what you need to shape your future. What are you waiting for?! Get studying and start your career today!!!!
I’ll recommend training room to who ever wants to start a PT career.
I want to thank James Flint for help me and for the patient he had with me.
Meta Jatta Santos
The staff at the training room are so helpful and quick at replying if I needed anything. They helped me every step of the way to getting on my course. I can't wait to get started.
They have been brilliant from the start. Explained everything that I was getting and what they would help me with.
Sophie Elizabeth Hart
All the possible support you could want academically and in terms of reaching your dream career! Cannot fault them 😊
Just started out with The Training Room and already the support is outstanding. They keep you up to date at all times and are very helpful with answering any queries you have.
Really great and helpful customer service to help get you started! And I love the way the display the course helps me a lot with learning. Can’t wait to finish and get the job I’ve wanted!
Absolutely brilliant would highly recommend this course.
Lewis was amazing and made everything really easy to understand made sure I was happy with everything we discussed before we moved onto payment terms and told me all about what I need to do next