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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
The Training room is the place if you want to learn a new skill or improve your skills even further, staff are brilliant and will support you all the way and all materials and resources are available online through your training account, 100% recommended.
Al Arif Rasul
they listened to me and understood my needs clearly. even with a disability they helped me understand what learning needs i needed and how i wanted feedback when it comes to future assignments.
even with any questions that i had, they answered them clearly and even my mum wanted to know some more information incase she wanted to do a course with them in the future
Adriana Maria Teresa Scaglione
They were nice, helpful and professional and made me feel good about myself and my future
Everyone has been really helpful and has given good information all of the way through, I have had regular contact and have been sent lots of information ready for me to start on thr 28th August
Everyone I have spoken to has gone out of their way to give the best possible help and service. Highly recommended
Maria Frances Jagot
Perfect and informative
JALPA PARESH BAROT
Staff were very efficient and professional. Looking forward to processing my future.
Sammy was extremely helpful and very informative! She made the whole process very easy. I'm now very excited to start!
Gave me all the information I needed. Very professional and friendly
Very helpful and very warm welcome
Very friendly and helpful staff who have explained everything regarding the course I am enrolling on. So far it has been a good experience that I have had with the training room.
Great customer service - the friendly and helpful advisor was able to answer my initial queries and talk me through the booking and payment processes. Access to course materials was provided soon after, with communication from the team throughout. I'm enjoying the course so far and would recommend the company to others looking for IT training courses.
Had such good advise and no pressure into doing anything!! So happy and excited for my new career
Very informative and reassuring explanations of the course and realistic expectations.
Very friendly, patient service. Thank you.
Received a lot of help to book my courses, they have been patient and pointed me to right directions.
Billy was extremely helpful, gave me all the information I needed and wasn't at all pushy when I was in two minds about signing up for the course. Very friendly and brilliant all round.
Katy Louise Wainwright
Very easy to register and fast contact with an employee, provided career support too.
I thought the whole process was easy to go through and explained great...sammy was a excellent help
At first the price was intimidating but after I realized about all the effort and support that The Training Room is putting into teaching students , I say it is definitely worthed. I just started the first module of a software developer stage and I can tell how well organized and motivating it is and it really makes you to keep going.
Dragos Florin Andrei