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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
Very helpful, friendly and supportive. Answering all the questions I had and giving me all the information i needed before i began the course and as I started the course.
saskia Esme Harris
Very helpful team that supported me to complete my subscription quickly!
I’m really glad I selected to do my training with you and feel reassured I will get a great training in my new exciting adventure which will work perfectly with all my existing skills.
Explained everything very well and personal touch made it easier!
All my questions were answered along with explaining everything perfectly
Very helpful and always give you the chance to ask questions/concerns you may have.
Not forceful at all in getting you to do the courses they offer.
Very quick at replying to emails and questions which is handy.
Give you straight to the point and very clear information and instructions.
Very formal and sensitive with payment method over the phone.
Hopeful the course they provided for PT is great.
Great customer service and great people who you can talk with.
Booking with The Training Room was really easy and got me set up quick, they were very kind and helpful with any questions I had. Can’t wait to get further into my PT course!
I had a very pleasant experience on the phone with joining TTR, the breakdown of the course was highlighted very easily and in a friendly manner. I can’t wait to start my journey as a personal trainer.
Liam Ashley Tomkins
Hi I am Julie from Denmark (Fitness education)
In the first place, I was looking for taking the Fitness education in Denmark, but with my assessor, Liams, help I realised that the education, The Training Room, offered me, Was much better for me. Liam was very helpful and responded quickly. When I paid for the course I got my fantastic Tutor, Claire. She is very helpful and is very good at explaining the subjects if I don't understand the meaning of it. When I have a question she responds very quickly. She is a great tutor and I would 100% recommend her for you guys, if you are looking for taking the course. I would totally recommend The Training Room. Wonderful service and employees.
Thanks for all your help and support. It has been a fantastic journey so far and I will look forward to much more!
Julie from Denmark
Julie Ostergaard Faber
Tutor contact me very fast on 2 ways - by email and through the phone. Explained from where to start, and how moving on to reach a goal. Lyndsey listened patiently and answered every question very understandably.
Reece Eddy was the advisor I spoke with and set up my course. He was very friendly and patiently answered all of my questions.
Such a quick and easy service. Would definitely recommend!
Amazing and helpful
would definitely recommend
Chloe Louise Evans
Very good .
Very good and easy
Overall the system is fairly good. The live lab is great but (understandably) a little restrictive. The hands on aspect of it made me feel i was learning how to solve real world problems. The only thing that would be better is a bit more tutor feedback on what you have done so far periodically and just check in to see what they are struggling with or curious about.
They are very helpful and cooperative .