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It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
I would definitely reccomend
Everyone I have spoken to has been very helpful and have managed to answer all my questions and I find the learning platform really easy to use
Chris, was fantastic from start to finish. No hard sell just informative, helpful and very knowledgeable. The process was quick and easy. Cannot wait to start the course
I have just gone through the process of enrolling on a level 3 PT, with a level 4 nutrition course to follow. Having previous fitness qualifications and training experiences, I have been bowled over by the knowledge, support and professionalism that the training room have provided through my enquiry. Carl has been fantastic and Charlotte just as much in getting me setup. I can’t wait to get started!! You have made this such an easy decision in choosing the Training Room to be my PT training provider. Thank you
They are very thorough and helpful, positive and very nice people over the phone also, helped with any questions i had and lastly never rushed through calls letting me feel like i don’t need to rush into something i don’t know about as they never moved forward with the conversation without making sure i was happy first
I would recommend them. They are very supportive and very professional. Very excited to start my course, as I know I'm in good hands..
Course is easy to follow and interesting so far
Everything from the customer service and the amount of information you get told about the course was excellent. Highly recommend, very good resources available and easy to follow.
Helpful, break down everything very easily to help you understand more. Service is always great, and always in good spirits.
Charlie Thomas Bennett
Staff took time to explain the process and readily answered all questions
Annita Maame Hood
Offered me a great package of courses to suit my needs
You have constant contact with loads of extremely helpful and happy staff. The learning is set out so you can work at your own pace and if you get stuck then help is just a phonecall or email away. I wish i found this sooner!
Laura Eileen Hewitt
Excellent service would definitely recommend
The booking experience has been superb. Frequent, timely call backs and friendly emails from my career advisor, tutor and James who originally set up the course for me. Now on with the course. Thanks so far.
James Alexander Fellows
Easy to contact. Very good at retuning calls and fitting calls in to suit me. Polite and friendly service.
The best that done was make the learning easy
Leon David William Wilson
so far the information has been very informative and the help has been very good
Everybody was really helpful and informative, giving me a good step-by-step guide as to the processes I would be going through as I progress along the course.
Professional, friendly and very personalized experience. These guys are not just about taking your money off you. Early introduction to personal course tutor already tested with excellent response time. The course itself is really good -modular and very industry specific with constant reference to real life application. You literally need to know nothing to successfully complete this course yet its not overly simplistic so it doesn't bore the more knowledgeable student -highly recommendable.
It's not cheap neither is it overly expensive. I have 3 months holiday before i start payment. Combined with early certification on modules means i could be earning by the time i start paying and its in installment spread over the better part of 3 years -lovely! Ultimately in life you get what you pay for -this has already being money very well invested so again excellent value for money. Very impressed -well done guys.
Very helpful and profesional staff
I’m very happy with the Support offered.