It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
Very friendly and professionally.
Simona Evelina Tamas
Very friendly and helpful staff who explained everything and answered all my questions which were slightly outside the usual criteria as I live and work in France. I'm looking forward to starting the training and hope that it will be as well organised as the process up until now.
All staff was really helpful,
They delivered excellent customer service, I really couldn't of been happier with this service
Great conmunication lovely people and couldnt do enough to help me work round my child care.
Holly Jade Caldicott
I found my experience friendly and helpful and easy to understand
Everyone who contacted me or I was in contact with was very friendly, helpful and informative. Very professional yet easy going.
Excellent service and help provided throughout, thanks a lot! Andy McGlashan (tutor) replied 99% of the time within a couple of hours to any questions and when providing feedback to me, top guy couldn't ask for more
The course was really helpful and it gave me the skills I need to become a Personal Trainer, I have now started work at Pure Gym in Warrington.
All of the admin staff were incredibly helpful and instrumental in my attendance and attainment of the course, and my tutor Tracey Lilburn at the Newcastle school was overwhelming supportive and absolutely the reason for my success.
I get very quickly answers to my questions.
Fast track course so it's intense but head down listen and you will be a happy pt
Course was really good
Very impressed with Jenna Coyle the tutor. Awesome tutor thanks
Would never of passed with out Jenna.
I thought the process was done very smoothly and professionally. I would say this is because of the training room staff being very quick and dedicated to their job and problem solving problems very efficiently.
great course with fantastic support from my tutor. the best part is that you do the work in your own time and not rushed by anyone.
nice and friendly people nice course layout fantastic service
Amazing service! I found courtesy and good manners!
It was a truly great experience!
Ernest Robin Juxon
Well organised Well run Great teacher who supports and encourages us
It was a great experience, with great people, loved it
Humeera Saleem McFadden
Really good communication and opportunities