If you prefer, you can get the information in an instant pack.
Call now: 01202 238640
It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.
Before you start you really have to decide what the reason is you're embarking on a new fitness regime. Are you looking to lose weight? Have you decided to up your training with a specific goal in mind? Have you finally decided to do that run for charity later in the year? Whatever your reason you have to be clear from the start. Then you'll be able to build up your programme, using specific exercises to achieve your goal. Now this may not apply to all of us deciding to get fit in the New Year, but for those who enjoy training and spend a lot of time building their own fitness regimes the New Year may bring a new challenge on the job front. If training has slowly become your life the change to a career as a personal trainer may be the natural progression. If this is your goal, stick to it, learn how to become a personal trainer and push yourself to achieve your target.
When setting your goals you have to be realistic. Aiming high might sound admirable, but if you've not been to the gym for a few months you're not about to become the next top personal trainer. Setting unattainable goals can be counterproductive. If you expect instant results you'll become disheartened quickly and it will be all too easy to give up. Set high standards, but build up slowly. You'll notice an improvement each week and with some time you'll get where you want to be.
Getting fit in the New Year doesn't have to mean joining a gym. This is a mistake too many of us make. You need to think about what you'll enjoy doing, but also mix it up a little bit. It may be swimming one day and a class like boxercise another. If you just go to the gym with no real idea of what you want and what you like you'll soon be bored and start finding those excuses not to go. But you can't always do it on your own. Let those closest to you in on what you're doing - you'll never know when you'll need their support.
Why not set yourself a different challenge this New Year? Our Personal Training Courses are a fantastic way to keep fit yourself and, in the long term, help others to achieve their goals too!
Was easy to understand explained fully and Laura was fantastic! 😊 im excited to start my new career!
Laura Leigh Potter
Vincent was very helpful and professional at explaining the course and the various details surrounding its different aspects, he also worked smoothly alongside the finance team.
Quick easy service
Great personal service, the advisors listened to my needs and my understood my career aspirations.
excellent service great communication
Anthony Craig Harrison
I found my experience with the training room to be great so far everyone I have spoken to have been really friendly and helpful. I am currently studying the IT security technician and I am studying my way through the first of 3 courses comptia a+. Though I have had some issues with the training app but I have reported it to the developers. Other than that I look forward to passing my certifications and heading on to a new career path. I would say that if your passionate about what you want to do then give the training room a try. They have given me back my drive and determination to better my options in life so for that I say a massive thank you.
Stuart Andrew Walker
Fantastic service from the moment you enquire. You will get the answers and support you needed. Alison is very helpful and encouraging.
I am enjoying the course.
Communication was great!! I dealt with two lovely ladies. Amy & Ella they both dealt with any concerns I had very professionally.
They were always on time when phoning me. Very helpful and friendly and happy when speaking to them. Overall I was very pleased with all that we spoke about and I registered with the training room that day.
Very informative. Straight to the point.
Will recommend always
the adviser i spoke to (Chris Bryer-Ash) was very helpful and a nice bloke. and signing up online was very easy and strait forward
Very helpful with everything and got me a job as a personal trainier by giving out my CV to local gyms
Extremely helpful and very well informative, would 100 percent recommend to anyone looking to begin a carrier in personal training or the fields of work that the training room offer.
The service was excellent. The information I received was first class and Sarah was very easy to talk to and very helpful.
Very well explained and friendly behaviour. Nice customer service
service was so simple and easy I think they even deserve more than 5 star. I will recommend theThem to anybody who want to be a PE without going through any phone calls stress and follow ups.
Easy, straight forward and quick