Whether you want to be able to workout at home between gym visits, or you’re looking for a home-based alternative, investing in home workout equipment will allow you to exercise on your terms.
Working out at home offers a whole host of benefits, from saving you time travelling to the gym, to saving money on memberships. It allows you to exercise in privacy, without being watched by other people. And, with more and more of us working from home, exercising at home is also becoming increasingly convenient.
But, if you want to get the most out of your home workouts, you’ll need some home gym equipment to get you started.
Best home workout equipment
An exercise mat is essential for any home gym, making exercise more comfortable and providing cushioning against a hard floor. There is a wide range of mats available, look for one with a decent thickness to ensure you’re as comfortable as possible.
If you’re planning on working out at home, weights are a great place to start. And there are a variety of different weights to consider.
Dumbbells are good for isolated strength exercises or increasing the challenge during exercises such as lunges, while kettlebells are great for working your muscles and increasing your heart rate.
If you’re using dumbbells, you might also benefit from a weight bench.
If you’re incorporating cardio into your routine, you might think you need an expensive treadmill or exercise bike. But, if you’re limited in terms of space or budget, then a skipping rope can be just as beneficial. As well as giving your heart rate an instant boost, skipping also works your arms, legs, core, and shoulders.
A pull-up bar will help you develop your upper body strength without any additional weight, working muscles in your back, shoulders, chest, and arms. They’re also compact and can be used on any door in your home.
Functional and versatile, a medicine ball is a must for any home gym. Available in a variety of different sizes and weights, medicine balls can be used to work the arms, legs, and core.
Best home gym equipment
If you want to create a more authentic gym experience at home, and you have the space and budget, you might want to consider some larger gym equipment, such as:
An exercise bike will help you reach your movement goals, increase your cardio, and burn calories, all from the comfort of your own home. The best exercise bikes for your home gym are well-made and durable to withstand regular use.
Rowing machines provide a full-body workout, working the arms, legs, back, and abs. Rowers are available in a variety of designs and specifications to meet different budgets, many also fold up for easy storage in the home.
There are various types of treadmills available to meet your home exercise needs, including folding, running, and walking treadmills. Treadmills are available to suit all budgets, ranging from around £150 to £2,000.
How to choose the best home workout equipment
The best home gym equipment for you will depend on a number of factors, including:
Your fitness needs
What are your fitness goals? The best equipment for you will depend on whether you’re looking to build strength, improve your cardio, or target specific muscle groups. So, think about what you want to achieve and look for equipment that will help you reach your goals.
Home gym equipment can vary in price, ranging from £20 for weights and yoga mats to thousands of pounds for high spec equipment.
When considering the types of gym equipment you will invest in, decide how much you want to spend so you can look for equipment that fits your budget.
Finally, before buying any home equipment, you should always read reviews from other customers to find out what they thought of the quality, design, and performance.
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