According to The Vegan Society, the number of vegan Brits quadrupled between 2014 and 2018, rising from 150,000 to 600,000, with other reports suggesting there could now be as many as £3.5million vegans in the UK. What’s more, sign-ups for Veganuary – where people go vegan for the month of January – doubled in 2019, with 250,000 people getting involved. In the midst of a vegan boom, Martin Hamer, Tutor for The Training Room, takes a look at how a vegan diet can be both beneficial and challenging to an individual’s body composition goals and fitness aspirations.

The Training Room | 29/05/2019 09:41:50

If you can’t think of anything better than heading down the gym for a hot date with the squat rack, or pulling on those running shoes to pound the pavement, why not consider a career in health and fitness?
Here’s how to become a personal trainer…
 

The Training Room | 21/05/2019 11:00:00

In this digital age, we have a wealth of learning options available to us. Not only are online courses far more flexible than classroom courses, you’ll also be able to continue to earn whilst you learn, which makes investing in your future even more achievable! Learn more about online personal trainer courses
 

The Training Room | 20/05/2019 10:00:00

Approximately 1 in 4 people in the UK will experience a mental health problem each year. What’s more, our own research showed that the number of people seeking the advice and support of personal trainers (PTs) to help manage mental health issues is increasing, with over 55% of the PTs we questioned reporting that they’re seeing more and more clients approach them with mental health concerns and worries.
So, how exactly can exercise benefit mental health and what can you do as a PT to enhance the impact of physical activity on people’s overall wellbeing?

The Training Room | 16/05/2019 10:51:49

Are you a bit of a gym addict? Do you have a genuine passion for a healthy and active lifestyle? If you’ve been thinking about turning these passions into a successful and lucrative career, becoming a personal trainer could be the perfect move for you!
To learn more about earning your personal training certification and getting yourself qualified, keep on reading!

The Training Room | 15/05/2019 09:00:00

When it comes to careers that are rewarding, challenging and inspiring there aren’t many out there that would beat a career as a personal trainer! Not only do you get to be fit, strong and healthy yourself, you’ll get to help others feel fab too! If this sounds like the career for you, read on to find out how to become a personal trainer!
 

The Training Room | 08/05/2019 14:00:00

What do you need to study to become a personal trainer? We reveal the steps you'll need to take to launch your brand new career in health and fitness! 

The Training Room | 08/05/2019 12:00:00

There are many different routes into a fitness career and starting out as a level 2 fitness instructor is just one of them. If you’re keen to get your career in health and fitness started, here’s what to look for when searching for fitness instructor courses.

The Training Room | 08/05/2019 11:00:00