We’ve all cringed when we’ve seen the gym junkie post a selfie with a ripped upper body but pencil-thin legs. But believe it or not leg day does serve a purpose, other than making sure you look in proportion to the rest of your body.
Yes leg day isn’t easy! For some it may not be the most exciting gym workout, but it’s arguable the most important work out of the week. So whatever your gym goals are, make sure you don’t forget to miss it and join us for the latest in leg day with our Personal Training Course here at TTR.