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HIIT
Getting Your HIIT!

High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. 

Global Administrator | 27/03/2015 16:29:21

Salt
Do You Know What Your Salt Intake is Doing to Your Body? (Salt Awareness Week, 16-22 March)

As a healthy eater, you already know that too much table salt can be bad for the body. But how much is too much, and where is salt lurking in today's foods?

Global Administrator | 20/03/2015 15:51:07

blueberries
Get To Know Your Superfoods

Do you know which superfoods can really benefit healthy nutrition? Get to know these 8 classic superfoods… and discover 3 brand-new categories!

Global Administrator | 20/03/2015 12:07:13

Skipping
National Skipping Day

Skipping isn't just for the playground. Boxers and other athletes know it's a fantastic form of cardio. Here's the low-down on skipping, in time for National Skipping Day. National Skipping Day is on 13th March this year, but we think skipping is a form of exercise you could do all year round. Find out why skipping is so beneficial for fitness, weight loss, heart health and conditioning.

Global Administrator | 11/03/2015 10:58:26

Woman-Jumping
International Women's Day

In celebration of International Women's Day, we had a look at the female researchers, authors, specialists and entrepreneurs who are shaping the industry - and encourage you to join them.

Global Administrator | 09/03/2015 10:42:02