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For many of us, the sunny summer months are the busiest time of the year. From holidays and BBQs to beer garden trips, days at the beach and, of course, wedding season, the summer can be hectic, to say the least.
And, as we get busier, it can be difficult to stay on track with our nutrition goals.
Here are our top 10 summer nutrition tips, so you can enjoy the summer while feeling your very best.
The Training Room |
Brisk walking brings with it many health benefits, as well as being free and one of the simplest ways to improve your health and lose weight.
To help maximise your walks, we’ve answered a stack of need-to-knows and come up with a host of inspirational ideas to help transform your stroll into a walking workout.
The Training Room |
Very informative and understanding
The Training Room staff provided excellent service. The staff are knowledgeable and well trained. They were able to resolve my queries promptly and without hassle. They are well-mannered and professional people.
Very happy with customer service. All my questions were answered.
I have spoken with few people and all of them have been very nice and helpful.
Very good explanation and helpful tests
The online course is easy to access and enjoy all the detailed and video presentation and very good teachers. Love it!
I had very good communication with my first point of contact. It was clear and encouraging and all the follow up happened as had been described to me. Tes i would recommend The Training Room.
Everyone that I've been in contact with about getting started with my online course has been supportive and patient. I've been given accurate and enlightening overviews of my course and I'm excited to see where it leads me.
Elliot James Robert Abbey
So easy to speak to!!! Any question or queries I had they answered efficiently and answered all questions perfectly :) couldn’t recommend enough
If you are looking to change career and become a Personal Trainer, I would recommend speaking to the Training Room who have been brilliant so far in helping me make the big step to attend one of their courses in the near future.
Very professional and quick to respond. Extremely helpful all the way through. Would highly recommend.
Adam Colin John Mapp