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Getting Your Clients in Shape for Summer

Summer is starting to feel like it’s here to stay (at least for the next few months) and with temperatures set to scorching, more of us will be baring our skin to enjoy the warmer weather. Here are your top tips for getting in shape for summer!

The Training Room | 14/06/2018 10:00:00

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How A PT E-Learning Course Will Work For You

If you are passionate about health and fitness and helping other people improve their lives, you’d make a great personal trainer! But if you are worried that you won’t be able to find the time to study a full-time course, why not consider doing an online e-learning course instead.
Here's why an online course will work for you! 

The Training Room | 12/06/2018 09:00:00

Rating: 5/5
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30 Minute Workout of The Week

Need a bit of motivation to get yourself up and moving? Our Personal Training Tutor, Martin, is here to bring you his weekly workouts that you can smash through in just 30 minutes!

The Training Room | 11/06/2018 17:00:00

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Why TRX Will Become Your Favourite Training Partner

Bodyweight-only fitness routines are more popular than ever and the TRX training system has become a firm favourite in gyms worldwide. Increase the intensity of your bodyweight training routine and start transforming your body with this helpful guide. 

The Training Room | 11/06/2018 10:00:00

Rating: 2/5