When was the last time you did something for yourself? You know, those things you think about achieving, but life gets in the way and your goals fall to the wayside. Qualifying in a particular field, or doing some further study may be top of your list.

The Training Room | 26/04/2021 09:00:00

Let’s face it, finding the time to exercise can be difficult! 
After a long day at work you probably just want to put your feet up on the sofa and cuddle up with your family, but you also really wanted to get that workout in too... how do you juggle both?
Here's our guide on fitting your workouts around your family life.


 

The Training Room | 28/06/2018 09:00:00

­Come on, it’s time to get fired up, get outside or head to the gym and move your muscles!

We’ll break down some of your favourite exercises into their calorie components, so you can get a rough idea of what all that hard work is doing to your body and fitness goals in the long-run.

The Training Room | 27/06/2018 10:00:00

There has been a revolution in gyms around the world! Gone are the days when women were expected to have a skinny ‘bikini body’, these days it’s all about being fit, strong, confident and curvy!

It’s hardly surprising that more woman than ever are deciding to evolve their fitness passions and turn them into careers by studying to become personal trainers.
 

The Training Room | 27/06/2018 09:00:00

Summer is starting to feel like it’s here to stay (at least for the next few months) and with temperatures set to scorching, more of us will be baring our skin to enjoy the warmer weather. Here are your top tips for getting in shape for summer!

The Training Room | 14/06/2018 10:00:00

Need a bit of motivation to get yourself up and moving? Our Personal Training Tutor, Martin, is here to bring you his weekly workouts that you can smash through in just 30 minutes!

The Training Room | 11/06/2018 17:00:00

Bodyweight-only fitness routines are more popular than ever and the TRX training system has become a firm favourite in gyms worldwide. Increase the intensity of your bodyweight training routine and start transforming your body with this helpful guide. 

The Training Room | 11/06/2018 10:00:00