Alternatively to speak to an Academy Assessor call: 01202 313500
What are fitness classes?
Fitness classes have pretty much always been around, but over the last decade the trend boomed with the likes of Zumba and HIIT leading the charge on ‘casual runners’.
Fitness classes offer an effective way to quickly burn fat, build muscle, or just get you into the shape you desire. They can offer a variety of benefits and with there usually being multiple people, it’s easier to stay motivated!
Why should I go to fitness classes?
If you’re wondering whether you should go to a fitness class, it all boils down to how you feel you perform best whilst doing fitness: Do you prefer being with a group? Do you prefer having an expert on-hand? Do you want to get your workout finished as soon as possible?
If you answered yes to any or all of the above, you’ll probably benefit from a fitness class! Let’s have a deeper look at just a selection of the reasons why fitness classes are great:
What types of classes are there?
With there seeming to be a new fitness trend constantly these days, it can be hard and a little overwhelming to keep up with what’s actually out there right now. So, to make things easier, here’s just some of the popular types of fitness classes that are open for all to take advantage of:
Yoga: Consisting of a variety of exercise and disciplines, yoga has many physical benefits such as increased flexibility, weight loss and even improved respiratory.
Zumba: A cardio workout which involves dance fitness - a great, fun way to keep moving!
Studio Cycling: High intensity, indoor cycling that can burn up to 800 calories an hour!
HIIT: High-Intensity Interval Training… yeah, it does what it says on the tin. Be prepared to work hard!
Pilates: This is essentially muscle-strengthening activity that strengthens posture, balance, flexibility and more.
Metabolic Circuit Training: These exercises encourage fat-burning and you’ll even shred calories after you finish working out!
If you regularly attend circuit training and are interested in running them yourself, why not discover our Personal Training courses?
Very helpful and kind staff working at The Training Room. I am currently studying for the Cyber Security course which includes a set of CompTIA qualifications. They use a great learning platform called uCertify which is very easy to use.
The Training room has been very helpful and informative. Very quick to reply to emails Would definitely recommend.
Easy booking procedure from start to finish, Everyone give you enough information so you know exactly what to expectand every one is super nice.
Tsvetomir Nikolev Udvarev
I would recommend this course and company they have amazing help and the course is great.
Saffron Elaine Beswick
Excellent I recommend for everyone
Abraham Martin Palomino
Yes I am happy to undergo this training.l think it will help me in india too. It is very methodical created. .IThanks
Very Helpful and forthcoming with information and assistance.
Very friendly and easy to talk to.
Chernor Jaila Barrie
Quick response to enquiry. No pressurised sales. Would definitely recommend to others
Always helpful and very friendly
During my enquiry process I spoke to Laura who gave me the whole breakdown of how the PT course is set out and also discussed job opportunities which I found to be encouraging as its a step in a new career path. I could tell from Lauras enthusiasum and belief in the course that the support they offer would be the right training program for me.
The course is engaging and my tutor Claire is very helpful. I'm feeling motivated to see this course through!
Very efficient and friendly service.
Great team is working here. Well done to everyone, especially to Megan, my tutor, who really cares and is being with me every step of my way
Very helpful, friendly and supportive. Answering all the questions I had and giving me all the information i needed before i began the course and as I started the course.
saskia Esme Harris
Very helpful team that supported me to complete my subscription quickly!
I’m really glad I selected to do my training with you and feel reassured I will get a great training in my new exciting adventure which will work perfectly with all my existing skills.
Explained everything very well and personal touch made it easier!
All my questions were answered along with explaining everything perfectly
Very helpful and always give you the chance to ask questions/concerns you may have.
Not forceful at all in getting you to do the courses they offer.
Very quick at replying to emails and questions which is handy.
Give you straight to the point and very clear information and instructions.
Very formal and sensitive with payment method over the phone.
Hopeful the course they provided for PT is great.
Great customer service and great people who you can talk with.