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What are fitness classes?
Fitness classes have pretty much always been around, but over the last decade the trend boomed with the likes of Zumba and HIIT leading the charge on ‘casual runners’.
Fitness classes offer an effective way to quickly burn fat, build muscle, or just get you into the shape you desire. They can offer a variety of benefits and with there usually being multiple people, it’s easier to stay motivated!
Why should I go to fitness classes?
If you’re wondering whether you should go to a fitness class, it all boils down to how you feel you perform best whilst doing fitness: Do you prefer being with a group? Do you prefer having an expert on-hand? Do you want to get your workout finished as soon as possible?
If you answered yes to any or all of the above, you’ll probably benefit from a fitness class! Let’s have a deeper look at just a selection of the reasons why fitness classes are great:
What types of classes are there?
With there seeming to be a new fitness trend constantly these days, it can be hard and a little overwhelming to keep up with what’s actually out there right now. So, to make things easier, here’s just some of the popular types of fitness classes that are open for all to take advantage of:
Yoga: Consisting of a variety of exercise and disciplines, yoga has many physical benefits such as increased flexibility, weight loss and even improved respiratory.
Zumba: A cardio workout which involves dance fitness - a great, fun way to keep moving!
Studio Cycling: High intensity, indoor cycling that can burn up to 800 calories an hour!
HIIT: High-Intensity Interval Training… yeah, it does what it says on the tin. Be prepared to work hard!
Pilates: This is essentially muscle-strengthening activity that strengthens posture, balance, flexibility and more.
Metabolic Circuit Training: These exercises encourage fat-burning and you’ll even shred calories after you finish working out!
If you regularly attend circuit training and are interested in running them yourself, why not discover our Personal Training courses?
would definitely recommend
Chloe Louise Evans
Very good .
Very good and easy
Overall the system is fairly good. The live lab is great but (understandably) a little restrictive. The hands on aspect of it made me feel i was learning how to solve real world problems. The only thing that would be better is a bit more tutor feedback on what you have done so far periodically and just check in to see what they are struggling with or curious about.
They are very helpful and cooperative .
Amazing service. Thank you. Quick and smooth
Conrad Fredrick Richens
The layout is very easy to get use to, plus the lab and videos help show and give live examples of what needs to be done which is helpful. There is also an audio narration system on there which is handy for my dyslexia.
Nathaniel Devon Smart
Couldn’t be more friendly, helpful and reassuring during any questions or queries.
Very friendly and helpful. Clear and precise with what’s included, quick to respond to questions and help through the process of applying and beyond.
Excellent so hopfull
very helpful service in guiding me to start my new career.
Samantha Marianne Berry
The training room have been to convinced me that. they are genuine and well organised. The success story of past students also played a huge role in making believe in what I stand to gain through their training.
really easy to get started, slight delay getting my login details but as soon as i asked it was sorted great service
Fast sign-up, helpful and friendly registration staff and finance staff, very low interest rate and affordable payment plan, flexible completion times for study and practical work. If the course runs as smoothly as the registration process I will be delighted 🙂
Each person I have spoken to have been extremely welcoming and very helpful. My tutor is extremely helpful, even when I do keep asking questions she’s has been amazing helping me and point me in the right direction.
The lady who registered me was very enthusiastic and knowledgeable. Very patient and gave me the information I needed to make my decision.
All members of staff were extremely helpful and explained everything in full detail. They also made sure to ask if you had any questions regarding the information given.
The Training room has been extremely helpful in getting me started with my Teaching Assistant course. Great value courses and excellent support from the start which will continue through the course and up to 3 years after for job support. I would highly recommend them.
Such a friendly and helpful bunch.
They were so helpful in processing my application and got back to me as soon as I enrolled with what the next steps were. Great support.
Excellent service and communication from Sammy, Grace and Liz. Full support for any possible question you could think of and more besides!