Alternatively to speak to an Academy Assessor call: 01202 313500
Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important part of The Training Room's PT courses, want to learn more? Check out our courses here.
Very helpful, friendly and supportive. Answering all the questions I had and giving me all the information i needed before i began the course and as I started the course.
saskia Esme Harris
Very helpful team that supported me to complete my subscription quickly!
I’m really glad I selected to do my training with you and feel reassured I will get a great training in my new exciting adventure which will work perfectly with all my existing skills.
Explained everything very well and personal touch made it easier!
All my questions were answered along with explaining everything perfectly
Very helpful and always give you the chance to ask questions/concerns you may have.
Not forceful at all in getting you to do the courses they offer.
Very quick at replying to emails and questions which is handy.
Give you straight to the point and very clear information and instructions.
Very formal and sensitive with payment method over the phone.
Hopeful the course they provided for PT is great.
Great customer service and great people who you can talk with.
Booking with The Training Room was really easy and got me set up quick, they were very kind and helpful with any questions I had. Can’t wait to get further into my PT course!
I had a very pleasant experience on the phone with joining TTR, the breakdown of the course was highlighted very easily and in a friendly manner. I can’t wait to start my journey as a personal trainer.
Liam Ashley Tomkins
Hi I am Julie from Denmark (Fitness education)
In the first place, I was looking for taking the Fitness education in Denmark, but with my assessor, Liams, help I realised that the education, The Training Room, offered me, Was much better for me. Liam was very helpful and responded quickly. When I paid for the course I got my fantastic Tutor, Claire. She is very helpful and is very good at explaining the subjects if I don't understand the meaning of it. When I have a question she responds very quickly. She is a great tutor and I would 100% recommend her for you guys, if you are looking for taking the course. I would totally recommend The Training Room. Wonderful service and employees.
Thanks for all your help and support. It has been a fantastic journey so far and I will look forward to much more!
Julie from Denmark
Julie Ostergaard Faber
Tutor contact me very fast on 2 ways - by email and through the phone. Explained from where to start, and how moving on to reach a goal. Lyndsey listened patiently and answered every question very understandably.
Reece Eddy was the advisor I spoke with and set up my course. He was very friendly and patiently answered all of my questions.
Such a quick and easy service. Would definitely recommend!
Amazing and helpful
would definitely recommend
Chloe Louise Evans
Very good .
Very good and easy
Overall the system is fairly good. The live lab is great but (understandably) a little restrictive. The hands on aspect of it made me feel i was learning how to solve real world problems. The only thing that would be better is a bit more tutor feedback on what you have done so far periodically and just check in to see what they are struggling with or curious about.
They are very helpful and cooperative .