Alternatively to speak to an Academy Assessor call: 01202 313500
Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important part of The Training Room's PT courses, want to learn more? Check out our courses here.
The Training room is the place if you want to learn a new skill or improve your skills even further, staff are brilliant and will support you all the way and all materials and resources are available online through your training account, 100% recommended.
Al Arif Rasul
they listened to me and understood my needs clearly. even with a disability they helped me understand what learning needs i needed and how i wanted feedback when it comes to future assignments.
even with any questions that i had, they answered them clearly and even my mum wanted to know some more information incase she wanted to do a course with them in the future
Adriana Maria Teresa Scaglione
They were nice, helpful and professional and made me feel good about myself and my future
Everyone has been really helpful and has given good information all of the way through, I have had regular contact and have been sent lots of information ready for me to start on thr 28th August
Everyone I have spoken to has gone out of their way to give the best possible help and service. Highly recommended
Maria Frances Jagot
Perfect and informative
JALPA PARESH BAROT
Staff were very efficient and professional. Looking forward to processing my future.
Sammy was extremely helpful and very informative! She made the whole process very easy. I'm now very excited to start!
Gave me all the information I needed. Very professional and friendly
Very helpful and very warm welcome
Very friendly and helpful staff who have explained everything regarding the course I am enrolling on. So far it has been a good experience that I have had with the training room.
Great customer service - the friendly and helpful advisor was able to answer my initial queries and talk me through the booking and payment processes. Access to course materials was provided soon after, with communication from the team throughout. I'm enjoying the course so far and would recommend the company to others looking for IT training courses.
Had such good advise and no pressure into doing anything!! So happy and excited for my new career
Very informative and reassuring explanations of the course and realistic expectations.
Very friendly, patient service. Thank you.
Received a lot of help to book my courses, they have been patient and pointed me to right directions.
Billy was extremely helpful, gave me all the information I needed and wasn't at all pushy when I was in two minds about signing up for the course. Very friendly and brilliant all round.
Katy Louise Wainwright
Very easy to register and fast contact with an employee, provided career support too.
I thought the whole process was easy to go through and explained great...sammy was a excellent help
At first the price was intimidating but after I realized about all the effort and support that The Training Room is putting into teaching students , I say it is definitely worthed. I just started the first module of a software developer stage and I can tell how well organized and motivating it is and it really makes you to keep going.
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