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Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important part of The Training Room's PT courses, want to learn more? Check out our courses here.
I would definitely reccomend
Everyone I have spoken to has been very helpful and have managed to answer all my questions and I find the learning platform really easy to use
Chris, was fantastic from start to finish. No hard sell just informative, helpful and very knowledgeable. The process was quick and easy. Cannot wait to start the course
I have just gone through the process of enrolling on a level 3 PT, with a level 4 nutrition course to follow. Having previous fitness qualifications and training experiences, I have been bowled over by the knowledge, support and professionalism that the training room have provided through my enquiry. Carl has been fantastic and Charlotte just as much in getting me setup. I can’t wait to get started!! You have made this such an easy decision in choosing the Training Room to be my PT training provider. Thank you
They are very thorough and helpful, positive and very nice people over the phone also, helped with any questions i had and lastly never rushed through calls letting me feel like i don’t need to rush into something i don’t know about as they never moved forward with the conversation without making sure i was happy first
I would recommend them. They are very supportive and very professional. Very excited to start my course, as I know I'm in good hands..
Course is easy to follow and interesting so far
Everything from the customer service and the amount of information you get told about the course was excellent. Highly recommend, very good resources available and easy to follow.
Helpful, break down everything very easily to help you understand more. Service is always great, and always in good spirits.
Charlie Thomas Bennett
Staff took time to explain the process and readily answered all questions
Annita Maame Hood
Offered me a great package of courses to suit my needs
You have constant contact with loads of extremely helpful and happy staff. The learning is set out so you can work at your own pace and if you get stuck then help is just a phonecall or email away. I wish i found this sooner!
Laura Eileen Hewitt
Excellent service would definitely recommend
The booking experience has been superb. Frequent, timely call backs and friendly emails from my career advisor, tutor and James who originally set up the course for me. Now on with the course. Thanks so far.
James Alexander Fellows
Easy to contact. Very good at retuning calls and fitting calls in to suit me. Polite and friendly service.
The best that done was make the learning easy
Leon David William Wilson
so far the information has been very informative and the help has been very good
Everybody was really helpful and informative, giving me a good step-by-step guide as to the processes I would be going through as I progress along the course.
Professional, friendly and very personalized experience. These guys are not just about taking your money off you. Early introduction to personal course tutor already tested with excellent response time. The course itself is really good -modular and very industry specific with constant reference to real life application. You literally need to know nothing to successfully complete this course yet its not overly simplistic so it doesn't bore the more knowledgeable student -highly recommendable.
It's not cheap neither is it overly expensive. I have 3 months holiday before i start payment. Combined with early certification on modules means i could be earning by the time i start paying and its in installment spread over the better part of 3 years -lovely! Ultimately in life you get what you pay for -this has already being money very well invested so again excellent value for money. Very impressed -well done guys.
Very helpful and profesional staff
I’m very happy with the Support offered.