Preparing your future career......
Get in touch Your account

Request more information

If you prefer, you can get the information in an instant pack.

Call now: +44800 021 6050

Healthy Snacking Is The Way Forward

healthy snack ideas
Did you know that healthy snacking can help manage your weight and increase energy levels?

MANAGE WEIGHT BY EATING REGULARLY

Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.

HELP YOUR METABOLISM

Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.

AFTERNOON SLUMP

Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.

The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.

Nutrition is an important part of The Training Room's PT courses, want to learn more? Check out our courses here.


Global Administrator | 15/07/2015 10:26:23

How did you like this article?

12345
Current rating: 0 (0 ratings)

Share this article