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Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important part of The Training Room's PT courses, want to learn more? Check out our courses here.
Very easy to understand staff, told me what I needed to no plus sum, and put me on the correct course I needed to be on.
David John Ingram
Very friendly and easy process
I would definitely recommend them. I was treated really well, answered all my questions even though I thought some of the questions I asked were silly ones.
great customer journey. Really was given all the information and was not pressured at all, Jack, Ella and Jack's supervisor were sensational at their job.
Very professional whilst still seeming passionate. Extremely informative.
Lovely girl who spoke me through it all in detail.
Laura was so lovely!! I was nervous about studying again and asked so many questions she couldn't have been more helpful! she was just as excited as I was to start a new journey
Thanks Laura! :)
The booking experience was smooth and the service was brilliant from all members of staff I spoke to. Laura was amazing - she guided me through the booking process and provided great detail making me confident this is the perfect course for me!!
Daniel Robert Johnson
Fantastic service! I was skeptical at first but after several calls I was sure that studying Personal Training with the Training room was the right move for me to make and thanks to Laura I am on my journey to becoming a personal trainer.
All staff are excellent and very professional and they made a point in making sure that I understood everything before we progressed further
Very helpful and liked that I was re directed back to the first agent I spoke to about it months ago. Made it very perosnal.
Craig Aaron Drake
Very friendly and helpful. Very reassuring as to how much support one can have while studying. :)
Great customer service- smooth process, nice people
Great service when on the phone, and great help signing me up
The Training Room's booking service was very straightforward and easy with clear instructions. Received the receipt within minutes of making the payment
Amazing people ! Shout out to Lewis he’s lovely !! Promotion!!
Kelly-Anne Kathleen Brewer
Very welcoming and helpful members especially Marie Anderson. She was very patient with me and answered all my questions and provided me in all details that i want for my course. Amazing service.
Thanks a lot.
very willing to help and cooperate
Laura has been really helpful with my enquiry into a teaching assistant course provided by the training room, she answered all my questions and helped me make my decision to go ahead with the course. Very professional and a pleasure to speak to.