Alternatively to speak to an Academy Assessor call: 01202 313500
Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important part of The Training Room's PT courses, want to learn more? Check out our courses here.
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I join The Training Room for a PT course and I’m so happy about it. They are so helpful , polite and friendly. If you have any problem they are there for you, solved very quick and the course it’s worth it for the money! So happy about it!!!
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A small issue with stored details was resolved quickly and effectively by both the tutor and customer services via phone and email.
Everyone was very helpful and it was all easy to understand with no confusing words or phrases. I would definitely recommend The Training Room.
I’ve just literally started my journey as a PT and so far so good, Scott the gentlemen who was setting me up in the beginning did an amazing job! And just want to say to the team thanks for having such great services like the course I chose for people wanting more out of life and a change of career made easier.
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