If you prefer, you can get the information in an instant pack.
Call now: 01202 238640
Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important part of The Training Room's PT courses, want to learn more? Check out our courses here.
the staff are friendly and helpful. I have recommended the Training room to my friends and I would recommend them to anyone interested in doing an e-learning course
Craig was extremely helpful from the word go! Answered all my questions and more, couldn't fault the experience! I am now up and running with my course and very excited to get stuck in! Thanks The Training Room!
Great customer service. Alison was really helpful and friendly. Everything was quick and easy to get booked in my beauty course.
Very good, helpful and professional service. Always available and willing to help, good response times and very understanding staff.
The assessor I spoke to was very informative, listened to my concerns and made sure I understood everything.
She kept in contact regularly via email and phone and would certainly recommend
service was excellent , Donna was great , Gavin was great
So far my experience has been good! And easy to understand, got an email with a lot of pre course work to do witch i thought was a lot but i guess its gotta be done.
Fantastic customer service, with all the support I could possibly want!!!
wonderful customer services. i would 100% recommend them.
Great and very friendly people. They kept me fully informed and made every step easy and straight forward for me.
brilliant service.Very kind and help you in every way
Everything is very good. After I start working like programmer perhaps I will want to buy another courses.
It is a privilege to be part of the beauty training room.the booking experience was great they made me understand everything properly
A very big thankyou to all the team
The whole process was easy from start to finish. Everyone was kind and willing to help with any questions that I had. I would definitely recommend to a friend.
easy to understand and when rang for advice very helpful
They make it so easy to understand. Very friendly. Looking forward to the training.
First class service. Very thorough and supportive on finding the right course for me. Enthusiasm over the phone seemed genuine, and gives you that extra buzz and assurance the training can only be first class!
I have been given excellent help with get the course I want .friendly service .lovely people to talk to helpful .
It was a very friendly service and made me feel comfortable within the first minute or so of speaking to them.
Helpful. Knowledgable. Friendly. 5 star service. They take the time to listen to the answers