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Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important aspect of Health and Fitness! Why not check out our PT course and you can learn more about nutrition, exercise and business!
Really happy that I found the Training Room and now that I have signed up through the help and support from Laura, on the back of the first time we spoke about the course and the company. I knew that it was the right choice for me through instinct. Really looking forward to studying the course and working with my tutor Liz who also made my introduction onto the course so smooth so far. Results, results, results. Lets chase them step by step.
Great to be onboard, lets see how the journey goes.
Ria helped answer all my questions, and offered to put them in writing as there was a lot of info. Not pushy with the sale and allowed me to talk with my partner and didn't push for an answer there and then, so organised a call back the next day. Everything has run smoothly and I can't wait to begin to the course!
The experience was really easy, and everyone has been very helpful.
Deborah Jane Moreman
I just truth them and nothing else, thank you
Amazing support at hand when ever you need it only just started on the course but I’m feeling very happy and confident about achieving my goals
It's a very organised service. The support from all departments is excellent. People not working for you but with you. Highly recommended.
Jordão Camacho Barros
Liam David Bakin
Adam was very informative of the whole course and answered by queries very comprehensively. Above all he was not pushy about the course.
Training room service is efficient and the people at the other end of the phone helpful and friendly. All the information is thoroughly explained with clarity giving complete confidence. They are easily contactable through email and will return calls when asked too.
From the serviced I've received so far I am inclined to continue my own development with them and sign onto my level 4 after I I pass my level 2 and 3
Exceptional customer service. After being behind both Amanda and Luke took time out of their days to make sure that I was on top of things and and knew what I was doing. I was super grateful of and they really went above and beyond to make sure everything was sorted.
The service so far as been super amazing. Luis and Shawn provided me with all the information I needed to start my course. I am really excited about it. My tutor Claire has already reached out to me and said she is there for me. The service is just wonderful.
Dwayne Leon Merritt
Couldn’t ask for more. Carl was so helpful despite my constant emails.
Very informative, provide support and valuable information from the very start of the course.
Really well explained, and very friendly ..helpful people
Brilliant,helpful and professional.
Sonia Jayne Felton
Excellent customer service experience
Professional, clear and easy to navigate
Wonderful service and very helpful. The person was very supportive throughout and also understanding. Thank you for al the support and encouragement.
There is follow up from the tutor . The materials is very useful