Alternatively to speak to an Academy Assessor call: 01202 238640
Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important aspect of Health and Fitness! Why not check out our PT course and you can learn more about nutrition, exercise and business!
Alison and Ella were very patient and explained everything in large detail.
Kathleen Charlotte Joan Marie Chester
Fantastic.............clear, concise and friendly.
Excellent customer service. A great tutor willing to help all the way and great self-explanatory materials to learn from.
Atanas Boykov Georgiev
Perfect, very excited to go along!
Miguel Angelo Agria Gomes
Service in one word was excellent. Highly professional in a very friendly manner. The communication, explanation, step by step thorough e-mail and phone guidance were smooth and brilliant. Look forward to completing my chosen course asap. I just can't wait.
Helpful and easy guidance + military discount is v. thoughtful
Was easy to understand explained fully and Laura was fantastic! 😊 im excited to start my new career!
Laura Leigh Potter
Vincent was very helpful and professional at explaining the course and the various details surrounding its different aspects, he also worked smoothly alongside the finance team.
Quick easy service
Great personal service, the advisors listened to my needs and my understood my career aspirations.
excellent service great communication
Anthony Craig Harrison
I found my experience with the training room to be great so far everyone I have spoken to have been really friendly and helpful. I am currently studying the IT security technician and I am studying my way through the first of 3 courses comptia a+. Though I have had some issues with the training app but I have reported it to the developers. Other than that I look forward to passing my certifications and heading on to a new career path. I would say that if your passionate about what you want to do then give the training room a try. They have given me back my drive and determination to better my options in life so for that I say a massive thank you.
Stuart Andrew Walker
Fantastic service from the moment you enquire. You will get the answers and support you needed. Alison is very helpful and encouraging.
I am enjoying the course.
Communication was great!! I dealt with two lovely ladies. Amy & Ella they both dealt with any concerns I had very professionally.
They were always on time when phoning me. Very helpful and friendly and happy when speaking to them. Overall I was very pleased with all that we spoke about and I registered with the training room that day.
Very informative. Straight to the point.
Will recommend always
the adviser i spoke to (Chris Bryer-Ash) was very helpful and a nice bloke. and signing up online was very easy and strait forward