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Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important aspect of Health and Fitness! Why not check out our PT course and you can learn more about nutrition, exercise and business!
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I started my online course a few days ago for teaching assistant as it’s more suitable for me to do in my own time , so far it’s been really good and my tutor helps me with any questions a have asked her so far thanks Kerry
the staff were very understanding, easy to talk too and knew what to say when i asked general questions about certain things that i needed clarity on.
Aaron Johnson Toner
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The team has been very helpful in guiding me through the process, and the continuous support on offer is very much appreciated.
Enquired about the level 3 and 4 and within a few works I was doing work experience with the prospect of getting employed when I complete my level 3! Thank you! Brilliant service from the start definitely recommend.
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Great service, always ready to help and answer questions.
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Jacob Alec Bell
I have already recommend The Training Room to my friends. Had a call from Paul, he clearly explained the process of learning, gave some tips for the future and offered his help in case something is unclear.
They are very supportive and available all time when you need even they contact you time to time to have a check and balance .and yes i love to in future
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Booking service was great they were very friendly
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Very prompt and efficient at getting me up and running on my chosen I.T training programme. I very quickly made contact with my allocated tutor who provided advice and help. The course material seems quite in-depth and thorough including exam preparation questions.
It is now up to me to succeed, get a job and get a return on my investment.
Everything explained in detail. Confirmation sent by email. Answered all my questions.
Not as shure everything as it should be.
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Rebekka Donna Dalby
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