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Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important aspect of Health and Fitness! Why not check out our PT course and you can learn more about nutrition, exercise and business!
Very pleasant and supportive throughout the process.
Extremely helpful, friendly and polite fast email replies and phone calls.
Harriot Victoria Hewitt
It was all set up very quickly which was brilliant as I’ve put it off for years.
Definitely recommend this company
if you want change career. don’t look any further
Shakhawan Fahmi Ali
The service I was given was friendly and thouroughly broken down and well described, providing all the information I need to know. Everything was repeated so it would not be forgotten and it was all in all a lovely experience.
Very helpful in explaining what i need to do, and were very kind and patient through the whole process even when i had trouble getting the phone calls due to my phone.
Very good at answering questions, was very helpful in describing what the course was about. Very informative about the optional units available, also gave extra information about how I could progress. Also in the fact I have a tutor to help in many different ways thank you very much Training Room.
Really great experience and good communication
As a fairly introverted person, I found it very easy and comfortable talking to the staff at The Training Room. I would use their services again in a heart beat. Thank you so much Tim for helping get started in my learning!
Very helpful and friendly during the booking of my IT course, great communication would highly recommend
Sarah was highly efficient and very friendly. She was very helpful and I was especially happy with the deal I purchased on Black Friday.
They were very informative and allowed me to consider everything before going ahead with the course. They also got me a great deal on my course and have a strong support system available throughout my study.
Quick and easy to book. Friendly and communication was spot on!
Rosemary I was talking to was really helpful and patient,
Extremely professional service!!!!
I felt really special being served by lovely member of your staff.
They were professional friendly and approachable
So so impressed with the service, Holly Mitchell is lovely and has been extremely helpful without being pushy and she is so easy to talk to. Very excited to begin my course!
So kind, helpful and supportive through the whole course.
Very nice and positive people.
Throughout the whole experience with The Training Room from my initial enquiry through to booking on to my course, the communication and information I received from TTR was superb. Especially compared to other course providers I have spoken to. Very helpful, polite and quick to respond to my queries. Thank you.