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Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important aspect of Health and Fitness! Why not check out our PT course and you can learn more about nutrition, exercise and business!
Sammy was very helpful. She answered all
My questions and checked in several times
Great help from Molly from the training room !
Ever so helpful and a pleasure to speak too.
I have only just signed up but everyone i have spoken too has been amazing and really welcoming, they were fast to reply to emails and always made sure there was a way to keep me updated as it is hard to get me on the phone due to work.
Melanie Erica Davidson
Very friendly staff, very clear about what involved, very informative. Training modules arrived quickly. Tutor info very prompt. Course content very comprehensive. I would recommend to people and if I was interested in another course I would use again.
Very helpful and friendly stuff!
Their service is simply excellent and the people, the tutors are very friendly and helpful. They made sure I got everything I needed in a short space of time, they worked with speed and excellence. God bless them !!
Steve was the 1st point of contact I had, and he was very professional told me everything i needed to know and I didn't feel pressuered into signing up. He gave me the time to go away and think about whether the course was right for me and to compare with over companies, which I did and soon realised after a couple of phone calls that the training room were the right company to go with! Steve was then brilliant with helping me sign up. So far very impressed with the customer service and looking forward to learning with the training room.
they explained everything very well on the phone
Erin is fabulous... knowledgeable, cheerful , and thanks to her I’m very excited about my new beauty career .
Very helpful , informative, patient and happy to always communicate with me .
The training room services is definitely five stars make they make you feel comfortable and very informed
They assisted me in getting me started for my future career
Very thorough, clear and concise.
Andrew Peter Jaye
Friendly on the phone, all questions were answered and very professional
I like the attitude of the people I talked to. They were friendly and tried to explain to me the conditions as good as possible.
Liviu Octavian Heinrich
Excellent and helpful service.
Nedelcho Todorov nyagolov
Very professional approach and understandable by Matt Robertson
Very friendly and helpful service. Donna who dealt with my enquires was very fast at responding to phone calls and emails and was very enthusiastic and friendly.
I would highly recommend the Training Room to anyone who was interested in going into health and social care.