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Did you know that healthy snacking can help manage your weight and increase energy levels?
Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the urges of grabbing a quick Big Mac or having a slice of the afternoon cake, at work. So eat more frequently, but smaller portions to resist the temptations of the bad foods.
Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalise blood sugar. Whereas hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.
Hit the 3pm slump at work or struggling to reach your one-rep max? We all know that in order to perform at your best, you need gas in the tank. Having several snacks a day helps banish tiredness and increase energy levels.
The great thing about snacks is that they’re quick to dish up, and they can easily fit in-between meals, so take it to work, or have it as snack before gym, the choice is yours.
Nutrition is an important aspect of Health and Fitness! Why not check out our PT course and you can learn more about nutrition, exercise and business!
Kat Sinscy was very supportive and reassuring. She helps me to find option which is suits me best to start my new carrier in Beauty Therapy.
Hope for all the best to gain qualification and get a job I dream about.
Really great advice given, Amy, Ella and Steph have been really quick at replying to all my emails and queries about the course, and my application. I would definitely recommend contacting them to help with applying or getting info on the courses.
Very attentive service. Always received call backs on time, and prompt with answering emails.
Dear feefo team thank you so much for feedback Inqury.i’m very Pleased by the services provided by the training room. Thanking you with kind regards Miss Simarpreet Kaur
Very good at answering questions, was very helpful in describing what the course was about. Very informative about the optional units available, also gave extra information about how I could progress. Also in the fact I have a tutor to help in many different ways thank you very much Training Room.
They were very very helpful and welcoming, and would recommend them very supportive as well which is good to know
all the service was excellent and all my enquiry were solved on the dot. The team who dealt with me were well trained to help me register, get the paper signed and as well I got the great explanation about my course.
They were amazing ……..
Very happy with service
Very helpful and kind. Helped me and my family understand the course and options and finances very well.
Easy, friendly and informative
Excellent service with clarity of information throughout. Highly recommended!
Megan was so informative and friendly, I then spoke with Saraya and Ella who were equally as helpful. They have kept me informed at every stage and made me feel like I am capable of achieving my goal.
Samantha Chloe Fowler
Suprised how easy the whole process was to apply for the course. While booking the course everyone I talked to was so helpful, well mannered and polite. Looking forward to starting soon.
I like how they give you calls as well as send emails to explain everything, the choices and options and what you will be doing with them. It makes it much better to understand what your going through. They are also polite to talk to
Lewis was very understanding, patient and very assertive with the information that needed to be delivered and addressed when necessary. Professional with a friendly tone and clarity.
Alison Jill Ersoy
No complaints so far of customer service and information given. Everyone has been very helpful and lovely to talk to.
Real friendly and informative
The service was exactly what i wanted and all the help was given to make me apply
Everyone should try it, it`s a second chance. The team over there are helping you step by step.
Alexandru Vasile Morosan
Funny, bubbly individual. Very informative and covered everything. Answered all questions appropriately & made me feel like this course was the right one for me. Really sold it to me 😁