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Man-Feeling-Back-(2)
The Perfect Exercises for Backcare Awareness Week

National Backcare Awareness Week takes place in the UK this week to promote healthy back care, and highlight how to prevent and treat back pain.



Global Administrator | 07/10/2015 12:59:20

Stronger
Getting Stronger

The recipe for increased strength requires the upmost dedication, consistency and hard work on your behalf. Once you to start to combine and implement all three of these key strategies, you’ll be well on your way to having your dream body.



Global Administrator | 31/07/2015 16:30:57

Emilie-Layla-Lovaine
Meet Emilie Layla Lovaine

Lovaine pursues the things in life which makes her happy, and as testament to this believes that her interests should shape her life. At just 26 years of age, Lovaine has achieved an awful lot to shout about!

Global Administrator | 31/07/2015 10:54:22

Handstand
Summer Time Training

For those clients just starting their fitness journey, hiring a Personal Trainer can be one of the most beneficial things you could do. This is because Personal Trainers don’t just act as a coach, but as an educator, confidant, role model and a motivator too, which is ideal for helping those with little knowledge about health and fitness.

Global Administrator | 29/07/2015 15:20:30

Outside
Encourage your Clients to Make the Most of the Great Outdoors This Summer

Summer is a great time for Personal Trainers to introduce a new fitness dimension to their clients' workout routines. Here are 5 ways your clients can make the most of outdoor workouts this Summer.

Global Administrator | 22/07/2015 15:33:24

Pull-Up-Technique
Exercise Of The Week

Practice makes perfect! Perfecting a technique takes time, especially when you’re new to something. Make sure that you recap on your pull up technique, to ensure you’re getting the most from this compound exercise.



Global Administrator | 17/07/2015 12:28:35

Healthy-snacking
Healthy Snacking is the Way Forward

Did you know that healthy snacking can help manage your weight and increase energy levels?

Global Administrator | 15/07/2015 14:11:50

Snack
Healthy Snacking Is The Way Forward

Did you know that healthy snacking can help manage your weight and increase energy levels?

Global Administrator | 15/07/2015 10:26:23

Mindset
The Human Mindset

We’ve all experienced the euphoria of finishing something we previously thought was near impossible! Getting an A* in that hard maths paper, tackling Mount Everest, or it may even be a smaller personal goal that you have set yourself. Regardless of what it is, once you’ve done it, you feel like you’ve conquered the world! Rightly so, pushing yourself beyond your limit is challenging, and requires the utmost determination on your behalf.

Global Administrator | 10/07/2015 12:23:10

Children
Keeping The Family Fit For Childhood Obesity Week (6th - 12th July)

Obesity in children is a worrying topic that's been in the headlines for years. So what can we do to get our kids active during Childhood Obesity Week - and beyond?

Global Administrator | 09/07/2015 17:22:36

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