Alternatively to speak to an Academy Assessor call: 01202 313500
Many people don’t realise that proper nutrition is such a vital aspect of a healthy lifestyle. Find yourself feeling lethargic? Can’t get a great night’s sleep or always wake up feeling tired? Feeling hungry a lot of the time? Start by reviewing your nutrition and if there are any significant, or even small changes to your everyday life to help. After all, “you are what you eat”!
Changes You Can Make Everyday to Improve
By drinking plenty of water - as close to the daily recommended 2 litres (or 6-8 glasses) as possible - you will find yourself having a lot more energy. This can spur you into doing more exercise, or after feeling the effects of being properly hydrated, could motivate you to also tweak some eating habits.
To help get you started on the right foods to eat and how much of each, you could seek the help of a Nutrition Coach.
Get the right amount of sleep and start the day with a big glass of water!
Subtle diet change: It’s a common thought that in order to improve your nutrition and be healthier, you need to eat a bunch of salads, cut out chocolate for fruits and only drink water. Whilst this is partly true, you certainly don’t need to completely erase your favourite food and drinks! Everything is okay in moderation.
Why not try cutting out biscuits for fruit a couple of times a week? Or swap one weekly meal out for a salad, or even just a healthier alternative (less salt, more fibre)?
Become a Nutrition Coach
Want to learn more about nutrition? Think you’d like to make a career of it? Here at The Training Room, we recently launched our fully online Level 4 Nutrition course!
Our Level 4 Certificate in Nutrition for Weight Management and Athletic Performance qualification aims to provide learners with the skills, knowledge and competence to provide nutritional support, either as a Nutrition Coach or as part of their offering as a Personal Trainer.
Click below to find out more information, then go ahead and fill out your contact details for an Academy Assessor to get in touch to discuss in more detail.
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