Gyms, sports facilities and leisure centres across the UK were forced to close their doors when the latest lockdown was announced on 4 January. In truth, most gyms in England and Wales had already been forced to shut prior to Christmas, when the new Tier 4 areas and regional restrictions were introduced on 19 December. In Scotland and Northern Ireland, gyms had already closed on Boxing Day.
 

The Training Room | 25/01/2021 09:00:00

Many people don’t realise that proper nutrition is such a vital aspect of a healthy lifestyle. Find yourself feeling lethargic? Can’t get a great night’s sleep or always wake up feeling tired? Feeling hungry a lot of the time? Start by reviewing your nutrition and if there are any significant, or even small changes to your everyday life to help. After all, “you are what you eat”!

The Training Room | 18/01/2021 10:00:00