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Student Testimonial: Lauren - Personal Training

We love checking in with our former students to see what they're up to in their new careers, understand their experiences learning with us as well as how they managed to multitask their studies around other committments. It's inspiring to see our hard-working alumni reap the benefits of education platform, excellent tutoring and career support with us here at The Training Room.

The Training Room | 30/12/2021 09:00:00

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Hacks For Motivating All Your Clients As A Personal Trainer

While beginning your career as a Personal Trainer, you’ll encounter all different personality types, people who are self-motivated with their training goals… and others who are a little hesitant or fall off the wagon in terms of following your instructions and keeping to their fitness and diet plan. That’s just how it goes!

The Training Room | 23/12/2021 09:00:00

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Guilt Free Christmas Food and Snack Suggestions

Whether you’re looking to incorporate more nutritionally dense food onto the table on Christmas day, interested in finding a balance with healthy options and sweet treats or generally want a different spread over the holiday season - there are loads of options to mix up your Christmas dinner this year and embrace alternative, healthier dishes!

The Training Room | 09/12/2021 13:00:00

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Underrated Exercises For Burning Off Calories

If you’re looking for workouts that are really going to burn off plenty of calories in the run-up to the holiday season, there are quite a few that are especially effective for burning off those pesky calories! When winter arrives, our desire to workout out can really plummet, stay indoors, and find ourselves moving much less. 

The Training Room | 02/12/2021 12:00:00