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The Science Behind Your Training – Proving the Fitness Myths

The theory of marginal gains can be summed up as the 1% margin for improvement in everything you do. When it comes to training, this can be down to a variety of factors including equipment, diet, sleep and nutrition.

To test the theory of marginal gains, we investigated the impact that four different supplements can have on one athlete, whilst keeping all elements of their training, equipment and conditions exactly the same.

gceditor | 29/12/2016 00:00:00

Rating: 4.2/5
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Personal Training May Not Be as Far From Being a Jedi As You Think.

With the imminent release of Rogue One we took a look at the similarities between Personal Trainers and the traits which they share with Jedi Knights. Join us in our fun blog post, by The Training Room, and learn how being a Personal Trainer may not be as far from being a Jedi as you originally thought. 

gceditor | 13/12/2016 12:36:52

Rating: 4.6/5
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Personal Trainer Qualifications: Get the Low-down on All You Need to Know

Have you ever wondered what qualifications are necessary to become a Personal Trainer (PT)? In our latest blog The Training Room discusses our various PT qualifications, giving you the low-down on everything you need to know in order to start your new career as a Personal Trainer.  Join us as we discuss the qualifications in detail, letting you know exactly what is covered on our personal training courses, leaving no stone unturned. From client relationships to PT programmes we’ve got it covered in our latest blog, as well as outlining our study options. So for more information on qualifications and available study modes, read more in our latest blog.



gceditor | 01/12/2016 00:01:30

Rating: 4.33333333333333/5
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