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In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!
The problem with this seated posture on our “biological structure” (our bodies tissues) is that our tissues moulds, adapts and remodels to what the environment is exposed to, in a condition called Specific Adaptation to Imposed Demands (SAID principle).
This means our connective tissue, skin and muscles in and around our hips and hamstrings become “squashed” against the chair. The human body is incompressible, therefore when we do compress, it displaces. This results in muscle fibres becoming de-hydrated, pushing necessary and critical water out of the channels between our muscle connections, and in-between each individual muscle fibre in the muscle.
Well, if you have muscles stripped of their fluid, it begins to “glue” muscle fibres together resulting in “sticky and restricted” motion and muscles that are stuck together, move together. Which leads to “expensive metabolic cost”- energy ineffective movement.
During periods of rest between training, why not spend time Foam Rolling these affected areas? How Do I Foam Roll?
Make Foam Rolling part of your training regime, it makes a huge difference to your training.
Want to help other people get moving? Try our course in Personal Training!
Zafer is amazing , he explain everything and do everything to help !
Training room helped me to gain my career desire& by this they always rang me to inform me the latest updates. Also, they helped me through the finance part which helped massively and this made it easier for me to get a step forward to my future job.
Jack and the other members of the team I spoke to were brilliant. Very informative and clear, and I managed to get the entire thing signed and sorted in a few days. Well on my way through the course now.
Clear, quick and easy set up and payment options. Made my decision much easier and also the loner- term career supprt is a real bonus...looking forward to getting struck in :)
Jennifer Ruth Fleming
It was Sammy that dealt with/is dealing with my course booking. Thoroughly professional, extremely welcoming, friendly and knowledgeable, on not only the course structure, but on ways in which I will be able to complete the course around my current work/home life. I can't wait to start the course in June, many thanks :)
Chris made it very easy. Gave me time to think about it and allowed me to ask as many questions as needed.
Great service, always happy to answer any questions no matter how many and go through all the information to ensure your full understanding.
It was great! Chris gave me all the information i needed with plenty of opportunities to ask questions and even gave me time to mull it over before i paid. Never has such good service via the phone!
Highly recommend efficient service friendly staff who promptly found the ideal courses for myself
Susan Elizabeth Manning
Really friendly and genuine people who care about your future. Would definitely recommend the Training Room to anyone looking to improve themselves.
Amy Louise Clarke
Amazing customer service, made me feel looked after and every time I’ve rung I’ve spoken to someone so lovely and willing to help with whatever I’ve needed. Will definitely be recommending to friends and family thanks to my great experience so far.
The lady who I spoke to was really friendly, helpful and accommodating. She sent me all the information really promptly and was very professional.
I cant thank training room enough for the help and support working towards my goals. The courses look excellent. I am looking forward to attending the course and achieveing my dream career.
very helpfu and l kind people
I am very happy with my decision to start a new career with The Training Room
Fantastic customers service.
Special mention to Chris who was patient with me as I sorted other things out while also answering all my questions.
Very open and clear about my options and how it all works and I'm excited to start my new adventure now!
Five star customer service very friendly great courses 👍🙂
Knowledgeable, informative and friendly. I had a lot of questions and the advisor answered them all well.
Chris was looking after me through the whole process. He was exteremely helpful and set me at ease with any worries. Outstanding customer service
Liam James Anderton
Nothing less than excellent
Smith Aigbeovbiosa Agbonmwanre