Alternatively to speak to an Academy Assessor call: 01202 313500
In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!
The problem with this seated posture on our “biological structure” (our bodies tissues) is that our tissues moulds, adapts and remodels to what the environment is exposed to, in a condition called Specific Adaptation to Imposed Demands (SAID principle).
This means our connective tissue, skin and muscles in and around our hips and hamstrings become “squashed” against the chair. The human body is incompressible, therefore when we do compress, it displaces. This results in muscle fibres becoming de-hydrated, pushing necessary and critical water out of the channels between our muscle connections, and in-between each individual muscle fibre in the muscle.
Well, if you have muscles stripped of their fluid, it begins to “glue” muscle fibres together resulting in “sticky and restricted” motion and muscles that are stuck together, move together. Which leads to “expensive metabolic cost”- energy ineffective movement.
During periods of rest between training, why not spend time Foam Rolling these affected areas? How Do I Foam Roll?
Make Foam Rolling part of your training regime, it makes a huge difference to your training.
Want to help other people get moving? Try our course in Personal Training!
Great team is working here. Well done to everyone, especially to Megan, my tutor, who really cares and is being with me every step of my way
Very helpful, friendly and supportive. Answering all the questions I had and giving me all the information i needed before i began the course and as I started the course.
saskia Esme Harris
Very helpful team that supported me to complete my subscription quickly!
I’m really glad I selected to do my training with you and feel reassured I will get a great training in my new exciting adventure which will work perfectly with all my existing skills.
Explained everything very well and personal touch made it easier!
All my questions were answered along with explaining everything perfectly
Very helpful and always give you the chance to ask questions/concerns you may have.
Not forceful at all in getting you to do the courses they offer.
Very quick at replying to emails and questions which is handy.
Give you straight to the point and very clear information and instructions.
Very formal and sensitive with payment method over the phone.
Hopeful the course they provided for PT is great.
Great customer service and great people who you can talk with.
Booking with The Training Room was really easy and got me set up quick, they were very kind and helpful with any questions I had. Can’t wait to get further into my PT course!
I had a very pleasant experience on the phone with joining TTR, the breakdown of the course was highlighted very easily and in a friendly manner. I can’t wait to start my journey as a personal trainer.
Liam Ashley Tomkins
Hi I am Julie from Denmark (Fitness education)
In the first place, I was looking for taking the Fitness education in Denmark, but with my assessor, Liams, help I realised that the education, The Training Room, offered me, Was much better for me. Liam was very helpful and responded quickly. When I paid for the course I got my fantastic Tutor, Claire. She is very helpful and is very good at explaining the subjects if I don't understand the meaning of it. When I have a question she responds very quickly. She is a great tutor and I would 100% recommend her for you guys, if you are looking for taking the course. I would totally recommend The Training Room. Wonderful service and employees.
Thanks for all your help and support. It has been a fantastic journey so far and I will look forward to much more!
Julie from Denmark
Julie Ostergaard Faber
Tutor contact me very fast on 2 ways - by email and through the phone. Explained from where to start, and how moving on to reach a goal. Lyndsey listened patiently and answered every question very understandably.
Reece Eddy was the advisor I spoke with and set up my course. He was very friendly and patiently answered all of my questions.
Such a quick and easy service. Would definitely recommend!
Amazing and helpful
would definitely recommend
Chloe Louise Evans
Very good .
Very good and easy
Overall the system is fairly good. The live lab is great but (understandably) a little restrictive. The hands on aspect of it made me feel i was learning how to solve real world problems. The only thing that would be better is a bit more tutor feedback on what you have done so far periodically and just check in to see what they are struggling with or curious about.