Alternatively to speak to an Academy Assessor call: 01202 238640
In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!
The problem with this seated posture on our “biological structure” (our bodies tissues) is that our tissues moulds, adapts and remodels to what the environment is exposed to, in a condition called Specific Adaptation to Imposed Demands (SAID principle).
This means our connective tissue, skin and muscles in and around our hips and hamstrings become “squashed” against the chair. The human body is incompressible, therefore when we do compress, it displaces. This results in muscle fibres becoming de-hydrated, pushing necessary and critical water out of the channels between our muscle connections, and in-between each individual muscle fibre in the muscle.
Well, if you have muscles stripped of their fluid, it begins to “glue” muscle fibres together resulting in “sticky and restricted” motion and muscles that are stuck together, move together. Which leads to “expensive metabolic cost”- energy ineffective movement.
During periods of rest between training, why not spend time Foam Rolling these affected areas? How Do I Foam Roll?
Make Foam Rolling part of your training regime, it makes a huge difference to your training.
Want to help other people get moving? Try our course in Personal Training!
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Looked into doing the course I am currently on for weeks before contacting was phoned at the exact time I requested and was given a through description of what it entails and what I would need to do and how the training room would provide support. I spoke to zafer who even rang me back at a time when he was supposed to go home so I could sign up at home as I was out at the original time of calling he was supportive friendly and helpful. Spoke to my career support after that she explained to me all the chances that would be available to me and how she was going to help me again absolutely amazing knowledge and support. Lastly I spoke to my tutor Dave who gave me his email and phone number aswell as a list of extra materials to help me with my course. In summary I would say that the training room is a fantastic way to online learn ecspecially as a busy adult and that they explained everything to me with great detail and never pressured or forced me to do anything truly amazing company would consider doing other courses in the future.
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Attentive informative friendly and professional experience of the booking process with Laura at The Training Room.