Alternatively to speak to an Academy Assessor call: 01202 313500
In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!
The problem with this seated posture on our “biological structure” (our bodies tissues) is that our tissues moulds, adapts and remodels to what the environment is exposed to, in a condition called Specific Adaptation to Imposed Demands (SAID principle).
This means our connective tissue, skin and muscles in and around our hips and hamstrings become “squashed” against the chair. The human body is incompressible, therefore when we do compress, it displaces. This results in muscle fibres becoming de-hydrated, pushing necessary and critical water out of the channels between our muscle connections, and in-between each individual muscle fibre in the muscle.
Well, if you have muscles stripped of their fluid, it begins to “glue” muscle fibres together resulting in “sticky and restricted” motion and muscles that are stuck together, move together. Which leads to “expensive metabolic cost”- energy ineffective movement.
During periods of rest between training, why not spend time Foam Rolling these affected areas? How Do I Foam Roll?
Make Foam Rolling part of your training regime, it makes a huge difference to your training.
Want to help other people get moving? Try our course in Personal Training!
Man who I spoke to on phone , very friendly, knowledgeable, kind and encouraging
Very informative, went through every detail and made sure I knew everything
No problems throughout and happy with the service
The training room staff made it easy to sign on and outlined everything clearly. Whenever I required additional clarification, emails and calls were responded to quickly and efficiently. Since signing onto my level 3 PT course I have recieved amazing support from help with assignments to career support. I would highly reccomended using this group if you are looking to develop your career.
Andrew John Manser
So far I have had a wonderful service thanks to ‘Lewis March’. He has explained everything so well and offered his best. Can’t wait to complete my course.
Sukhpreet Kaur Gill
My tutor is very helpful. I would really recommend anyone doing a course with the training room
Amazing service, very helpful, would recommend to anyone
Robert Donald Joyce
I have just begun the Teaching Assistant online course at The Traning Room and I really appreciate how helpful they have been in providing me with all the necessary information and have been very kind and polite in clearing all my doubts and queries. Thank you !
PAMELA Kenneth Rocha FERNANDES
Explained everything really clearly and made the whole experience very appealing and worthwhile. I shall certainly recommend The Training Room to my friends or anyone looking a career change.
Up to now everything seems to be going well. The learning platform is easy to navigate, whenever I have been contacted they have always been really helpful and friendly. I'm not long into but all seems well. So glad I decided to go ahead and do it.
Stacey Marie Mitchell
I spoke to a gentleman called Tim who was incredibly helpful. Tim answered all my questions and queries and guided me through the process exceptionally well. Everyone has been incredibly kind and informative.
If you are looking for a change in career then I would definitely recommend them.
What a great way to get into studying. Had all my questions answered before I even asked them and the warmth of Rea explaining everything step by step was just exactly what I needed. I’m a mum of two and homeschooling takes a lot of time but the course is pretty straight forward and easy to learn. You get help from your tutor, mine is Egwolo, pretty much in an instant and you are confident this is what you need to shape your future. What are you waiting for?! Get studying and start your career today!!!!
I’ll recommend training room to who ever wants to start a PT career.
I want to thank James Flint for help me and for the patient he had with me.
Meta Jatta Santos
The staff at the training room are so helpful and quick at replying if I needed anything. They helped me every step of the way to getting on my course. I can't wait to get started.
They have been brilliant from the start. Explained everything that I was getting and what they would help me with.
Sophie Elizabeth Hart
All the possible support you could want academically and in terms of reaching your dream career! Cannot fault them 😊
Just started out with The Training Room and already the support is outstanding. They keep you up to date at all times and are very helpful with answering any queries you have.
Really great and helpful customer service to help get you started! And I love the way the display the course helps me a lot with learning. Can’t wait to finish and get the job I’ve wanted!
Absolutely brilliant would highly recommend this course.
Lewis was amazing and made everything really easy to understand made sure I was happy with everything we discussed before we moved onto payment terms and told me all about what I need to do next