Alternatively to speak to an Academy Assessor call: 01202 313500
In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!
The problem with this seated posture on our “biological structure” (our bodies tissues) is that our tissues moulds, adapts and remodels to what the environment is exposed to, in a condition called Specific Adaptation to Imposed Demands (SAID principle).
This means our connective tissue, skin and muscles in and around our hips and hamstrings become “squashed” against the chair. The human body is incompressible, therefore when we do compress, it displaces. This results in muscle fibres becoming de-hydrated, pushing necessary and critical water out of the channels between our muscle connections, and in-between each individual muscle fibre in the muscle.
Well, if you have muscles stripped of their fluid, it begins to “glue” muscle fibres together resulting in “sticky and restricted” motion and muscles that are stuck together, move together. Which leads to “expensive metabolic cost”- energy ineffective movement.
During periods of rest between training, why not spend time Foam Rolling these affected areas? How Do I Foam Roll?
Make Foam Rolling part of your training regime, it makes a huge difference to your training.
Want to help other people get moving? Try our course in Personal Training!
Very helpful team
5 star service
Georgia Sue Bassnett
Everyone I talked to and worked with during my booking process was extremely helpful and very nice.
It's been great. People have been really helpful and all the registration and enrolling process has gone smoothly. Every requirement has been perfectly explained. And the course is excellent. Very happy.
Nicholas Michael Rabone
I haven't started my course yet, I'm so excited for it. I just wanna say thank you to Reece to for all his help..
Pragmático e excelente para a minha aprendizagem.
Planeio aproveitar o máximo esta plataforma.
Very patient with you and if you have any questions they are there to answer anything!
Laura Louise Davies
Haven’t even taken the course yet and the amount of support I’ve received is brilliant. Really looking forward to it and for the opportunities after.
Because of the professional way my inquiries were dealt with, also all the information I needed were sent in a timely manner. Further more, all arrangements were kept to. An example of this was the call back at the time agreed upon. So the service overall was excellent.
Philip Adetola Adeyemi
Very impressed with the time Reece spent with me and the level of detail he gave me about the course. In fact everyone I have dealt with has been very helpful. Thank you
They were very helpful answered all my questions and they are easy to reach if I had a problem
Excellent service with great staff at hand when help.is required.
Clearly explained how the course works and how they will be assisting me to get qualified in great detail.
Steve Devine was my first point of contact. He was absolutely amazing. He went through everything with me, explained everything clearly, was polite yet funny. very helpful and went out of his way to help get things started for me. Kerry my newly appointed tutor has also been in touch on day one and gone through things with me and how to get started.
From my experience so far - a truly wonderful team.
Thank you so much.
Petra Lynn Piears
Never had confidence before,since talking to them,I am gaining my confidence.
Very easy and helpful with signing up
Samantha is very helpful
I am absolutely satisfied! I git phone calls and emails and all the services have been so useful and helpful so far & everyone's been so supportive.
I think its been a great start so far. Holly has been very helpful in providing useful guidance and timely reassurance of the teaching course. She's been extremely pro-active with the calls and very efficient in responding to my emails. I really am eager to start the course! Meghan has been very supportive in providing guidance to my CV ...looking forward to her valuable inputs in future as well!!!