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In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!
The problem with this seated posture on our “biological structure” (our bodies tissues) is that our tissues moulds, adapts and remodels to what the environment is exposed to, in a condition called Specific Adaptation to Imposed Demands (SAID principle).
This means our connective tissue, skin and muscles in and around our hips and hamstrings become “squashed” against the chair. The human body is incompressible, therefore when we do compress, it displaces. This results in muscle fibres becoming de-hydrated, pushing necessary and critical water out of the channels between our muscle connections, and in-between each individual muscle fibre in the muscle.
Well, if you have muscles stripped of their fluid, it begins to “glue” muscle fibres together resulting in “sticky and restricted” motion and muscles that are stuck together, move together. Which leads to “expensive metabolic cost”- energy ineffective movement.
During periods of rest between training, why not spend time Foam Rolling these affected areas? How Do I Foam Roll?
Make Foam Rolling part of your training regime, it makes a huge difference to your training.
Want to help other people get moving? Try our course in Personal Training!
Will recommend always
the adviser i spoke to (Chris Bryer-Ash) was very helpful and a nice bloke. and signing up online was very easy and strait forward
Very helpful with everything and got me a job as a personal trainier by giving out my CV to local gyms
Extremely helpful and very well informative, would 100 percent recommend to anyone looking to begin a carrier in personal training or the fields of work that the training room offer.
The service was excellent. The information I received was first class and Sarah was very easy to talk to and very helpful.
Very well explained and friendly behaviour. Nice customer service
service was so simple and easy I think they even deserve more than 5 star. I will recommend theThem to anybody who want to be a PE without going through any phone calls stress and follow ups.
Easy, straight forward and quick
Very helpful with any queries about the course!
Letia Emma Rockey
helpful customer service, could answer all my questions I had and helped me pick the best course for my situation will definitely use again in the future
Steve Devine has been just amazing really positive a real pleasure to talk to. Really organised service with professional help.
Kat Sinscy was very supportive and reassuring. She helps me to find option which is suits me best to start my new carrier in Beauty Therapy.
Hope for all the best to gain qualification and get a job I dream about.
Really great advice given, Amy, Ella and Steph have been really quick at replying to all my emails and queries about the course, and my application. I would definitely recommend contacting them to help with applying or getting info on the courses.
Very attentive service. Always received call backs on time, and prompt with answering emails.
Dear feefo team thank you so much for feedback Inqury.i’m very Pleased by the services provided by the training room. Thanking you with kind regards Miss Simarpreet Kaur
They were very very helpful and welcoming, and would recommend them very supportive as well which is good to know
all the service was excellent and all my enquiry were solved on the dot. The team who dealt with me were well trained to help me register, get the paper signed and as well I got the great explanation about my course.
They were amazing ……..
Very happy with service
Very helpful and kind. Helped me and my family understand the course and options and finances very well.
Easy, friendly and informative