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In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!
The problem with this seated posture on our “biological structure” (our bodies tissues) is that our tissues moulds, adapts and remodels to what the environment is exposed to, in a condition called Specific Adaptation to Imposed Demands (SAID principle).
This means our connective tissue, skin and muscles in and around our hips and hamstrings become “squashed” against the chair. The human body is incompressible, therefore when we do compress, it displaces. This results in muscle fibres becoming de-hydrated, pushing necessary and critical water out of the channels between our muscle connections, and in-between each individual muscle fibre in the muscle.
Well, if you have muscles stripped of their fluid, it begins to “glue” muscle fibres together resulting in “sticky and restricted” motion and muscles that are stuck together, move together. Which leads to “expensive metabolic cost”- energy ineffective movement.
During periods of rest between training, why not spend time Foam Rolling these affected areas? How Do I Foam Roll?
Make Foam Rolling part of your training regime, it makes a huge difference to your training.
Want to help other people get moving? Try our course in Personal Training!
Very helpful and really get you excited to start this new learning experience. Extremely kind and really make sure you understand every prosses with no pressure put on you to hurry your decisions which is great!
Very happy with the service I got from a lovely lady called Alison she went through everything that is included in the course and was very helpful! She made frequent phone calls so I could pay for my course, overall excellent 5 stars! Very excited to start my course
They are really nice people always respond on time really helpful and friendly service.
Adeeba Razzaq Kousar
They were extremely helpful and friendly. The process was supported throughout and as a result it was made easy to book the course.
Very friendly and helpful also extremely efficient in getting in touch with and explaining the course
I really Love it the way they spoke to me and the way they helped me for everything that customer service is really good and thank you very much.
whao! amazingly fast
very helpful and friendly! answered all my questions and made registering easy
Very happy with the whole process and particularly with Carl and his chirpy and professional approach.
Although there were some hiccups with the loan, it is now resolved
Cracking service and great help from the lads!
Whole process was excellent.
very nice and understanding and polite
Alexander John Arnold
All was easy and they explain everythiing clear
Staff very welcoming and friendly over phone. Able to provide lots of information, help and advice. One of the reasons I decided to go for the course.
I live in the Middle East so to fly back to the UK to do a course i needed to be 100% sure of the company providing it. The agent i spoke with was very helpful and sincere in her communication. She made an effort to answer any questions i had and couldn’t enough for me. This was the reason i chose The Training Room.
Quick and simple. Perfect start to the course.
Amazing outstanding couldn’t be more helpful
Sammy has been excellent through my whole booking by answering any
questions i have. Checking on my progress on a regular basis. Giving me all the information i needed to make an inform choice without being pushy.