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Be January Ready: How to be Prepared For New Clients in the New Year

Personal Trainers: how do you feel about your January bank balance? Here’s how to make sure your income is thriving in the New Year.

Global Administrator | 22/12/2015 14:55:24

Christmas Party Food: Help Your Clients Make Healthier Choices Over The Festive Season

Staying on track with healthy eating and fitness over Christmas can be difficult. Even clients with the strongest willpower often lose focus during the festivities, and risk undoing their good work by abandoning training, and healthy eating, until the New Year. If the Christmas canapés are too tempting for your clients, our guide will make sure they choose healthier alternatives and face the Christmas buffet with confidence.

Global Administrator | 15/12/2015 12:17:53

Josh Coburn: Student Testimonial

Josh Coburn recently graduated from The Training Room after completing an intense four week fast-track course in Sheffield.

Global Administrator | 10/12/2015 12:20:37

Winter Motivation Tips From Fitness Industry Experts

When the colder days draw near, it makes it that little bit more difficult to muster up enough energy – and enthusiasm – to get ourselves to the gym or head outdoors for a jog or boot camp session. So to give you that much needed motivation, The Training Room has teamed up with some of the very best experts in the fitness industry to provide you with their motivational tips. Before you know it, you’ll be taking on those dreary mornings head first and running your way through those darker evenings.

Global Administrator | 10/12/2015 10:25:50

Winter Walks: Best Winter Walks in the UK

Although high intensity workouts are ideal for torching calories, toning muscles and increasing cardiovascular fitness, there's also a whole host of benefits for those who prefer a slower pace.

Global Administrator | 09/12/2015 09:49:17

Helping Your Clients Beat The Bugle at Christmas

The Christmas season is full of temptations – from office chocolates to party canapés – it's easy to get carried away, while the treadmill becomes a distant memory. But don't let this year’s festivities undo all of your good work. Try these simple steps to keep motivation flowing, alongside the mulled wine.

Global Administrator | 04/12/2015 16:22:25

Fantastic Deals At The Superstore This Christmas

With Christmas just around the corner, there’s never been a better excuse to head over to our Superstore and bag yourself a selection of fantastic deals!

Global Administrator | 03/12/2015 12:44:34

Great New Tool To Keep You Motivated In The Winter Months

It’s in our makeup to be naturally impatient as human beings. We all know that losing a couple of stones or packing on pounds of muscle, takes time and dedication. We’re often so caught up in wanting to see immediate results that we can start to lose interest at the gym. Well now you can see what you could potentially look like! A great new tool called ‘Model My Diet’ allows you to do exactly that.

Global Administrator | 03/12/2015 10:17:19

Rolling, Rolling, Rolling... Keep on Rolling!

In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!

Global Administrator | 01/12/2015 15:10:00