Nutrition is full of misleading information! Mr know it all’s persuading us to eat this and stay away from that, and what’s most frustrating is that it’s often based on zero scientific evidence.
Interestingly having a healthy diet isn’t just about eating your daily 5-a-day intake, it’s a lot more than that. So we’ve gone back to the basics and compiled a list of the most common nutritional mistakes out there (which we’ve all made).
We believe that nutrition is an important part of fitness! That's why our personal training course covers nutrition as well as exercise.