If you prefer, you can get the information in an instant pack.
Call now: 01202 238640
Muscular hypertrophy is defined as the increase in size of a skeletal muscle. Hypertrophy training is common within the free weight and resistance section of the gym where guys and girls aim to improve the size of their muscles. The common consensus to novice gym goers is that the biggest guy in the free weight section is the strongest, this is not necessarily true and the reasons will be explained here.
Actin and myosin are the two protein filaments that exist within muscles and work together to produce muscular contraction. Whether you want to move a weight, object or to run, contractions need to occur for movement to happen. The more actin and myosin that exist within a muscle, the stronger they will become and the more force you can generate.
To summarise the physical size of an individual is not enough to determine the amount of strength that they possess. Firstly it is important to find out what the individual wants to improve on in the gym, and then work on a plan to achieve it. If looking to improve size, rep ranges of 6 – 12 working at 70% 1RM will be the best method to use to get bigger. Rep ranges of 1 – 6 at 80%+will be best suited for individuals whose primary goal is to get stronger.
Have a passion for fitness that you want to share? Check out our Personal Training courses.
Was easy to understand explained fully and Laura was fantastic! 😊 im excited to start my new career!
Laura Leigh Potter
Vincent was very helpful and professional at explaining the course and the various details surrounding its different aspects, he also worked smoothly alongside the finance team.
Quick easy service
Great personal service, the advisors listened to my needs and my understood my career aspirations.
excellent service great communication
Anthony Craig Harrison
I found my experience with the training room to be great so far everyone I have spoken to have been really friendly and helpful. I am currently studying the IT security technician and I am studying my way through the first of 3 courses comptia a+. Though I have had some issues with the training app but I have reported it to the developers. Other than that I look forward to passing my certifications and heading on to a new career path. I would say that if your passionate about what you want to do then give the training room a try. They have given me back my drive and determination to better my options in life so for that I say a massive thank you.
Stuart Andrew Walker
Fantastic service from the moment you enquire. You will get the answers and support you needed. Alison is very helpful and encouraging.
I am enjoying the course.
Communication was great!! I dealt with two lovely ladies. Amy & Ella they both dealt with any concerns I had very professionally.
They were always on time when phoning me. Very helpful and friendly and happy when speaking to them. Overall I was very pleased with all that we spoke about and I registered with the training room that day.
Very informative. Straight to the point.
Will recommend always
the adviser i spoke to (Chris Bryer-Ash) was very helpful and a nice bloke. and signing up online was very easy and strait forward
Very helpful with everything and got me a job as a personal trainier by giving out my CV to local gyms
Extremely helpful and very well informative, would 100 percent recommend to anyone looking to begin a carrier in personal training or the fields of work that the training room offer.
The service was excellent. The information I received was first class and Sarah was very easy to talk to and very helpful.
Very well explained and friendly behaviour. Nice customer service
service was so simple and easy I think they even deserve more than 5 star. I will recommend theThem to anybody who want to be a PE without going through any phone calls stress and follow ups.
Easy, straight forward and quick