Alternatively to speak to an Academy Assessor call: 01202 313500
Muscular hypertrophy is defined as the increase in size of a skeletal muscle. Hypertrophy training is common within the free weight and resistance section of the gym where guys and girls aim to improve the size of their muscles. The common consensus to novice gym goers is that the biggest guy in the free weight section is the strongest, this is not necessarily true and the reasons will be explained here.
Actin and myosin are the two protein filaments that exist within muscles and work together to produce muscular contraction. Whether you want to move a weight, object or to run, contractions need to occur for movement to happen. The more actin and myosin that exist within a muscle, the stronger they will become and the more force you can generate.
To summarise the physical size of an individual is not enough to determine the amount of strength that they possess. Firstly it is important to find out what the individual wants to improve on in the gym, and then work on a plan to achieve it. If looking to improve size, rep ranges of 6 – 12 working at 70% 1RM will be the best method to use to get bigger. Rep ranges of 1 – 6 at 80%+will be best suited for individuals whose primary goal is to get stronger.
Have a passion for fitness that you want to share? Check out our Personal Training courses.
Excellent customer service experience
Professional, clear and easy to navigate
Wonderful service and very helpful. The person was very supportive throughout and also understanding. Thank you for al the support and encouragement.
There is follow up from the tutor . The materials is very useful
Very informative, happy to answer all my questions,
Very helpful and kind staff working at The Training Room. I am currently studying for the Cyber Security course which includes a set of CompTIA qualifications. They use a great learning platform called uCertify which is very easy to use.
The Training room has been very helpful and informative. Very quick to reply to emails Would definitely recommend.
Easy booking procedure from start to finish, Everyone give you enough information so you know exactly what to expectand every one is super nice.
Tsvetomir Nikolev Udvarev
I would recommend this course and company they have amazing help and the course is great.
Saffron Elaine Beswick
Excellent I recommend for everyone
Abraham Martin Palomino
Yes I am happy to undergo this training.l think it will help me in india too. It is very methodical created. .IThanks
Very Helpful and forthcoming with information and assistance.
Very friendly and easy to talk to.
Chernor Jaila Barrie
Quick response to enquiry. No pressurised sales. Would definitely recommend to others
Always helpful and very friendly
During my enquiry process I spoke to Laura who gave me the whole breakdown of how the PT course is set out and also discussed job opportunities which I found to be encouraging as its a step in a new career path. I could tell from Lauras enthusiasum and belief in the course that the support they offer would be the right training program for me.
The course is engaging and my tutor Claire is very helpful. I'm feeling motivated to see this course through!
Very efficient and friendly service.
Great team is working here. Well done to everyone, especially to Megan, my tutor, who really cares and is being with me every step of my way
Very helpful, friendly and supportive. Answering all the questions I had and giving me all the information i needed before i began the course and as I started the course.
saskia Esme Harris
Very helpful team that supported me to complete my subscription quickly!