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Helping Your Clients With Their Cholesterol

Cholesterol is a fatty substance carried in the blood, and is essential for the body to function correctly. As a personal trainer you can help your clients keep their cholesterol under control.

Global Administrator | 28/10/2015 10:25:23

Winter-Training
Keep Clients Motivated In The Winter Months

​It's 5.30 pm, dark and temperatures are struggling to get above freezing – feel like a workout? Chances are your clients are asking themselves the same question and the answer is typically a resounding ‘no’.

Global Administrator | 22/10/2015 12:35:52

Transformation
Sam Feltham's 5000 Calorie a Day Diet

Health activist, friend of The Training Room, and founder of Smash the Fat Fitness & Fat Loss Bootcamps. Sam Feltham, shares some of the findings from his ‘21 day 5,000 calorie self-experiments’.

Global Administrator | 15/10/2015 12:28:46

Student-and-Personal-Trainer
Fast-Track Learning, Friend or Foe?

The fitness industry have recently been questioning the value of fast-track style personal training courses, asking if the shorter course really can provide the same quality of qualification as the longer courses available on the market.



Global Administrator | 14/10/2015 14:26:54

Gym-training
How To Get Injured Clients Back on Track

Despite the many benefits of sport and exercise, injuries can and do happen. For personal trainers, helping a client return to training after injury is part of the job. Our guide will help you ease your clients back to fitness.

Global Administrator | 01/10/2015 16:31:01