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Great-north-run
The Great North Run

With the Great North Run taking place this week – Sunday 7th September – there’s definitely a buzz building up. Whether you’re taking part in the race itself or cheering on friends and family as they take to the track, there’s always a way you can get involved and be part of this fantastic event.

Global Administrator | 20/09/2016 10:19:21

Gym-equipment
Turn Your Fitness Hobby Into A Job

Everyone has been hit hard by the recession and people are constantly trying to find new ways to make ends meet. But it might not be as hard as you think, in fact you could soon be making money in a way you probably didn’t think possible: exercise. That’s right, if you’re a bit of a fitness geek, or are passionate about working out and training, then you should consider becoming a fitness instructor!

Global Administrator | 22/10/2012 16:57:40

feet
Running Outside in the Winter Months

As we move into the colder months, those of us training outdoors can be faced with harsh weather conditions and lots of UK personal trainers face questions from clients about the best way to tackle this. Here are some top tips for optimum outdoor training during the cold months.

Global Administrator | 19/10/2012 11:20:49

field
Amy Betts At The Run Event In Brighton

On Friday 14th September I was invited to the RUN Sportsshoes event in Brighton. Attendees included running novices, fitness experts and internet bloggers to name a few.

Global Administrator | 18/10/2012 16:50:39

Liftting
Our Students - Phil White's Story

Ever since I was young lad I have always been bullied and teased for my weight, however I have always been a keen sportsman, taking part in football, cricket, and badminton and becoming a national finalist in boxing. From the age of 16 I was always interested in coaching sport and wanted to work in the leisure industry. It wasn’t until I saw The Training Room course advertised that I decided it was time for a change.

Global Administrator | 16/10/2012 11:19:34

Default blog teaser image
Foods to Avoid Before Hitting the Gym

Whether you’re a fully fledged personal trainer, thinking about undertaking personal training courses or just like to work out to your best ability at the gym, then you’ll know that there’s nothing more off-putting than working out on an upset stomach or feeling light-headed and tired after a few minutes in the gym because you’ve eaten the wrong thing.



Global Administrator | 05/10/2012 11:39:42

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