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RCUK
Preparing Your Perfect Porridge

Feed zone: preparing your perfect porridge by Timothy John of Road Cycling UK. Could this be the ultimate pre-ride meal? Quick, easy, packed with carbohydrates and open to numerous tweaks (or "serving suggestions").



Global Administrator | 29/05/2016 16:42:19

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Bloggers
The Training Rooms' Blogger Boot Camp

With summer on the horizon and getting in shape highly prevalent, The Training Room invited several lifestyle bloggers down to our David Lloyd training academy in Cheam (South West London), for a pre-summer boot camp session. Taking place over four hours, the bloggers received a crash course in nutrition and why yoyo dieting is a prevalent problem, as well as completing an intensive, fat burning workout.

Global Administrator | 26/05/2016 12:02:48

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Pt
Why Now is the Best Time to Become a Personal Trainer

Considering a change in career but aren’t quite convinced that it’s worth taking the risk? If so, becoming a Personal Trainer should definitely be at the top of your list of potential new jobs. According to a State of the UK Fitness Industry (SOFI) report released earlier this year, gym and health club membership in the UK reached record heights in 2015 with an average of 9.2 million people sweating it out on machines, lifting weights and in exercise classes.

Global Administrator | 25/05/2016 15:27:44

Senior-training
Personal Training For Seniors

Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help them to stay mobile, independent and strong. As a Personal Trainer, working with clients who are older can be very rewarding, but there are issues and best practice to be aware of.

Global Administrator | 13/05/2016 16:15:32

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