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Beach-Run
Keeping Fit on Your Summer Holiday

You've worked hard to get in great shape for your summer holiday. And you don't want to be a slave to the gym or early-morning cardio whilst you're away, but did you know there are 5 very simple ways to stay fit on holiday? Incorporate these 5 daily tips and discover how easy - and fun - it can be to stay on top of your health and fitness goals even when you're on your summer holiday!

Global Administrator | 27/05/2015 11:42:34

Rating: 5/5
Beach
Achieve Your Ideal Beach-Ready Body With Our Healthy Eating Tips

Summer is a great time for fresh, seasonal foods, making healthier eating easy. Try these nutrition tips to shape up for summer.

Global Administrator | 19/05/2015 10:45:14

Rating: 0/5
Sunset
Getting Back Into Summer Fitness After Winter Hibernation

Are you off on holiday? Or staying home to enjoy long sunny days? Wherever you'll be over the summer months, you'll want to enjoy wearing shorts, sleeveless tops and swimwear. It's time to step up your fitness regime to get your body strong, fit and healthy for summer.



Global Administrator | 08/05/2015 16:32:41

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