Diet and nutrition is such a complex subject! Sam has managed to write a book that is clear and easy to understand but still uses science to back up his theories. It is a relatively short book but well worth the read!
It is very evident from Sam’s writing that he has worked with many people from all warps of life. His experience as a Personal Trainer has ensured that there is a lot of practical advice. I can see this will help new trainers to the industry, who will look to a proven method to change people’s lifestyles.
This book will appeal to many people. It will help to dispel common myths, which still lurk around diet advice at the moment. The 12 week action plan is fantastic. There is even recipes, food diaries and exercise tips! This book packs in a lot!
I am pretty sure Sam will change many people’s lives if they read this book. I would recommend this book to anyone with an interest in nutrition and people looking for a practical guide in successful fat loss.
Great job, Sam!