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Woman-with-Weight-(1)
Second Job as a Personal Trainer

Jane Woodhead is a Personal Trainer, after studying part time with The Training Room while continuing with her full time job. She works full time as a Partner in a PR firm and in her spare time personal trains, coaches boxing, teaches spinning and body combat and has just started to run boot camps.



Global Administrator | 23/04/2013 12:19:08

Weights
Do you want to be Big or Strong?

Muscular hypertrophy is defined as the increase in size of a skeletal muscle. Hypertrophy training is common within the free weight and resistance section of the gym where guys and girls aim to improve the size of their muscles. The common consensus to novice gym goers is that the biggest guy in the free weight section is the strongest, this is not necessarily true and the reasons will be explained here.

Global Administrator | 17/04/2013 10:22:49

Rating: 3/5
Group-run
The Benefits of Running

With this year’s London Marathon coming up on 21st April we thought we’d share a bit of our worldly wisdom about the highs and lows of running. Whether you’re a seasoned marathon runner or just want to give it a go and try and find your runners’ legs we hope this will give you the motivation you need to keep going.

 



Global Administrator | 05/04/2013 14:50:29

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