If you prefer, you can get the information in an instant pack.
Call now: 01202 238640
Jane Woodhead is a Personal Trainer, after studying part time with The Training Room while continuing with her full time job. She works full time as a Partner in a PR firm and in her spare time personal trains, coaches boxing, teaches spinning and body combat and has just started to run boot camps.
Global Administrator |
Muscular hypertrophy is defined as the increase in size of a skeletal muscle. Hypertrophy training is common within the free weight and resistance section of the gym where guys and girls aim to improve the size of their muscles. The common consensus to novice gym goers is that the biggest guy in the free weight section is the strongest, this is not necessarily true and the reasons will be explained here.
Global Administrator |
With this year’s London Marathon coming up on 21st April we thought we’d share a bit of our worldly wisdom about the highs and lows of running. Whether you’re a seasoned marathon runner or just want to give it a go and try and find your runners’ legs we hope this will give you the motivation you need to keep going.
Global Administrator |
Everyone should try it, it`s a second chance. The team over there are helping you step by step.
Alexandru Vasile Morosan
Funny, bubbly individual. Very informative and covered everything. Answered all questions appropriately & made me feel like this course was the right one for me. Really sold it to me 😁
exploration of the courses were excellent, made me feel very comfortable with what I was applying for. broke it down really well.
Very good customer service, and promoting the course.
First of all, to anyone out there considering this as an option to further or change your career, do NOT hesitate to pick up the phone. The Training Rooms’ staff are so friendly and they listen to you. I have not started my course yet but I have high expectations. So far they have been outstanding.
Very helpful and informative without being pushy and helped me make an informed decision.
Bradley Crawford Morris
Very happy with the customer service I’ve received with the booking process. Extrememly prompt, fast, no waiting about, all done and dusted within a few days. I am extremely excited to start my course this July.
My experience was flawless, I sending glowing praise and thanks to Megan Condon and Ella Brooks! Both lovely ladies, highly informed and patient with all my questions and chitchat! They both need a raise!
Sophie Louise Greenshields
Great initial experience talking with Carl and the team. Gave me all the information I needed to get myself enrolled on the course
Laura was amazing in listening to all of my questions.Very patient and helpful.
I really appreciate it and I believe the training room is worth recommending!
Donna was amazing in listening to all of my questions and on and off phone calls for a few days whilst I arranged everything needed for me to sign up!. Very patient and helpful could not stress enough how friendly and helpful all staff I spoke to have been. Looking forward to completing my course :)
I was talkint to laura and she was very thourogh with the information and answered all my queries for me. She explained everything perfect and the call was very sociable and relaxed she was a very lovely person and was very helpful.
The experience was easy, positive and straightforward. It wasn’t pushy at all and all my questions where answered.
i dealt with Chris Bryer-Ash over the phone and he made everything very clear and answered all questions i had, explained everything very well and never made me feel pressured or anything of the kind. would defo recommend. looking forward to starting my course now.
very promp and helpful
looking forward to start the courses
" great service nice and fast, everything was organised for me to get started with ease
Easy to book and excellent service from all the team would definitely recommend
I really beleive the customer service was fantastic & it really help make my decision on which provider to go for. The respones time for the service was brilliant as well my questions or phone calls would be answered promptly and if I needed to do something they would always work around me to find a time to call back.
Everything was explained very clearly and in depth! Friendly staff and they know how to build reports with their customers :)
Sam was very helpful and explained everything clear and always on hand
Very helpful and really get you excited to start this new learning experience. Extremely kind and really make sure you understand every prosses with no pressure put on you to hurry your decisions which is great!