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Strength & Conditioning Course - Full Time

You want to stand out from the crowd and take your career to the next level. That’s where a level 4 qualification will take you. You’ll be the most advanced Personal Trainer in your workspace who specialises in strength and conditioning, and it’ll make your career soar.

What Is Strength and Conditioning and How Will I Use It?

One of the latest trends to hit the fitness industry, strength and conditioning training will stretch your professional limits and will become an essential part of your personal training pack. You’ll help athletes reach their peak performance through cutting edge coaching, devising resistance training programmes, pushing the boundaries of mobility and stability, and coaching for recovery and regeneration. You’ll be equipped to get the best from your clients and elevate their output.

You’re fully committed to the PT game and you’re ready for more. Strength and Conditioning opens up the elite fitness world to you - not only will you be earning more, with hard work you’ll build your reputation to a whole new level.

How Do I Get Level 4 Qualified?

Launch into level 4 training from level 3. You’ll be committing yourself to working with the highest level of sports and fitness performance so expect to put in the hours to get there.

The Training Room’s Level 4 Award in Strength and Conditioning is an Active IQ accredited qualification that sets you apart from the crowd.

Get yourself ahead of the crowd in just 12-weeks with hands on training and flexible learning.

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What Do I Need To Know About The Strength and Conditioning Course?

As the course is largely based online, you have the freedom to learn at your own pace, in a way that is convenient to your lifestyle. You can work alongside the course which means there are no loss of earnings.

When you’ve successfully completed the course, you’ll be equipped with:

  • Understand the role of a strength and conditioning coach as part of an athlete’s support team
  • Understand the demands of performance activities and how they can affect an athlete’s performance
  • Know how to source current, credible, relevant information to inform strength and conditioning coaching practice
  • Understand methods that can be used to assess an athlete’s performance capabilities
  • Be able to perform appropriate assessment of performance activities and athletes
  • Be able to accurately analyse and evaluate assessment results to create relevant performance goals
  • Be able to design a long-term, periodised plan to improve the performance capabilities of an athlete
  • Be able to prepare for strength and conditioning sessions
  • Be able to deliver effective strength and conditioning sessions that optimise athletic performance
  • Be able to effectively end a strength and conditioning session
  • Be able to evaluate the session and performance implications to modify future plans in response to athlete’s status and performance
Want to find out more about a career in Strength & Conditioning? Take a look at our downloadable infographics below.
How to become qualified in Strength & Conditioning
The role of a Strength & Conditioning coach