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Strength & Conditioning Course - Full Time

You want to stand out from the crowd and take your career to the next level. That’s where a level 4 qualification will take you. You’ll be the most advanced Personal Trainer in your workspace who specialises in strength and conditioning, and it’ll make your career soar.

What Is Strength and Conditioning and How Will I Use It?

One of the latest trends to hit the fitness industry, strength and conditioning training will stretch your professional limits and will become an essential part of your personal training pack. You’ll help athletes reach their peak performance through cutting edge coaching, devising resistance training programmes, pushing the boundaries of mobility and stability, and coaching for recovery and regeneration. You’ll be equipped to get the best from your clients and elevate their output.

You’re fully committed to the PT game and you’re ready for more. Strength and Conditioning opens up the elite fitness world to you - not only will you be earning more, with hard work you’ll build your reputation to a whole new level.

How Do I Get Level 4 Qualified?

Launch into level 4 training from level 3. You’ll be committing yourself to working with the highest level of sports and fitness performance so expect to put in the hours to get there.

The Training Room’s Level 4 Award in Strength and Conditioning is an Active IQ accredited qualification that sets you apart from the crowd.

Get yourself ahead of the crowd in just 12-weeks with hands on training and flexible learning.


What Do I Need To Know About The Strength and Conditioning Course?

As the course is largely based online, you have the freedom to learn at your own pace, in a way that is convenient to your lifestyle. You can work alongside the course which means there are no loss of earnings.

When you’ve successfully completed the course, you’ll be equipped with:

  • Module 1 - S&C Coaching
  • Module 2 - The Needs Analysis
  • Module 3 - Movement & Stability Training
  • Module 4 - Core Training Considerations
  • Module 5 - Periodisation Essentials
  • Module 6 - Designing Macro, Meso and Micro cycles
  • Module 7 - Building the Performance Programme
  • Module 8 - Designing Resistance Training Programmes and Progressions
  • Module 9 - Advanced Strength & Power Training
  • Module 10 - Speed & Agility Programming
  • Module 11 - Plyometric Training & Programming
  • Module 12 - Advanced Programme Design
  • Module 13 - Endurance Training Programme Design
  • Module 14 - The Transfer of training To Performance
  • Module 15 - Psychology for Sports Performance
  • Module 16 - Recovery & regeneration
  • Module 17 - Nutrition for Sport and Performance
Want to find out more about a career in Strength & Conditioning? Take a look at our downloadable infographics below.
How to become qualified in Strength & Conditioning
The role of a Strength & Conditioning coach